8/24/2017
8:30 AM
4 mi
38:40
9:40 mi
Brooks Ghost 9
FIRT 3/1 RUN. AVERAGED 10:16 FOR THE FIRST 3 MILES THEN DID A 7:48 MILE TO FINISH (GRANTED IT WAS MOSTLY DOWN HILL.
NEED TO RUN THAT IN THE OTHER DIRECTION NEXT WEEK TO SEE IF I CAN MAINTAIN THAT PACE ON THE LAST MILE