Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Matthew Sherman's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Tempo
Previous
Next
12/11/2009
Date
12:30 PM
Time
4.1 mi
Distance
32:12
Duration
7:52 mi
Pace
Equipment
ASICS Kayano-15's (KAyano 15's)
Health
Weight
193 lb
kilojoules
2506
Weather
Temperature
30 F
Conditions
Map
Course
AFS 4 miler
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help