Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Matthew Sherman's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Race
Previous
Next
10/31/2009
Date
4:00 PM
Time
3.1 mi
Distance
23:02
Duration
7:26 mi
Pace
Equipment
ASICS Kayano 11's (Kayano 11's)
Health
Weight
188 lb
kilojoules
1845
VO2max
42.1
Map
Course
Home 5K
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help