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Summary
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Run: Easy
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Next
7/24/2017
Date
9:00 AM
Time
4 mi
Distance
41:32
Duration
10:23 mi
Pace
Equipment
Brooks Ghost 9
Health
Weight
197 lb
Avg HR
152 bpm
kilojoules
2495
Weather
Temperature
58 F
Conditions
Map
Course
White Birch Loop
Notes
AVG CAD 150
AVG GCT 311
AVG VERT OSC 9.69
Comments
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