10/3/2017
5:00 PM
4.3 mi
38:58
9:11 mi
Brooks Ghost 9
Silver hill is a BEAST
ran the first 2.25 in 19:04 for an 8:26 pace. happy with that given the rolling hills. gonna run the same route next week and go 2.5 hard before pulling it back
easy final 2 miles in 19:53