Workouts

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Date Activity ▲ Course Type Distance Duration Pace   7/2/2014 Run Treadmill Interval 1.0 mi 9:07 9:07 7/2/2014 Run Treadmill Interval 5.5 mi 49:05 8:56 7/3/2014 Run Treadmill Interval 2.3 mi 20:14 9:00 7/3/2014 Run Treadmill Interval 2.0 mi 18:00 8:53 7/4/2014 Run Treadmill Long 6.5 mi 1:01:03 9:24 4/30/2014 Spinning Stationary Bike Default   15:00   5/4/2014 Spinning Stationary Bike Default   45:00   5/10/2014 Spinning Stationary Bike Default   45:00   5/24/2014 Spinning Stationary Bike Default   45:00   6/1/2014 Spinning Stationary Bike Default   45:00   6/15/2014 Spinning Stationary Bike Default   45:00   6/28/2014 Spinning Stationary Bike Default   45:00   7/5/2014 Spinning Stationary Bike Default 4.5 mi 20:40 4:36 4/28/2014 Walk Treadmill Default 0.8 mi 8:00 10:40 4/28/2014 Walk Outdoor Default 1.5 mi 30:00 20:00 4/30/2014 Walk Treadmill Default       5/3/2014 Walk Stationary Bike Default 0.5 mi 15:00 30:00 5/7/2014 Walk Treadmill Default 0.2 mi 4:00 16:40 5/9/2014 Walk Treadmill Default 0.3 mi 5:00 20:00 5/11/2014 Walk Outdoor Default 2.0 mi     5/13/2014 Walk Treadmill Default 0.3 mi 5:00 17:52 5/15/2014 Walk Treadmill Default 0.3 mi 6:00 20:00 5/16/2014 Walk Treadmill Default 0.1 mi 1:00 20:00 5/18/2014 Walk Outdoor Default 3.0 mi 1:00:00 20:00 5/18/2014 Walk Treadmill Default 0.6 mi 10:00 16:40 5/19/2014 Walk Treadmill Default 0.2 mi 4:00 20:00 5/21/2014 Walk Treadmill Default 0.3 mi 5:00 16:40 5/23/2014 Walk Treadmill Default 1.0 mi 15:00 15:00 5/26/2014 Walk Treadmill Default 0.1 mi 2:00 15:24 5/26/2014 Walk Treadmill Default 0.6 mi 10:00 17:33 5/27/2014 Walk Treadmill Default   5:00   5/28/2014 Walk Treadmill Default 0.2 mi 4:00 18:11 5/29/2014 Walk Treadmill Default 0.6 mi 10:20 17:14 5/31/2014 Walk Outdoor Default 1.5 mi 45:00 30:00 6/1/2014 Walk Treadmill Default 0.1 mi 2:00 14:18 6/2/2014 Walk Treadmill Default 0.2 mi 3:00 17:39 6/4/2014 Walk Treadmill Default 0.3 mi 5:00 16:40 6/6/2014 Walk Treadmill Default 0.3 mi 5:00 16:40 6/7/2014 Walk Treadmill Default 0.2 mi 2:07 10:35 6/8/2014 Walk Outdoor Default 1.0 mi 20:00 20:00 6/8/2014 Walk Treadmill Default 0.1 mi 2:00 16:40 6/10/2014 Walk Treadmill Default 0.2 mi 3:00 16:40 6/10/2014 Walk Treadmill Default 0.1 mi 2:00 16:40 6/12/2014 Walk Treadmill Default 0.3 mi 4:30 15:00 6/14/2014 Walk Treadmill Default 0.3 mi 5:00 15:38 6/16/2014 Walk Treadmill Default 0.2 mi 3:00 15:00 6/18/2014 Walk Treadmill Default 0.2 mi 3:18 16:30 6/19/2014 Walk Treadmill Default 0.5 mi 7:20 14:40 6/21/2014 Walk Treadmill Default 0.4 mi 5:00 14:18 6/22/2014 Walk Treadmill Default 1.0 mi 15:00 15:00 6/23/2014 Walk Treadmill Default 0.3 mi 5:00 15:10 6/26/2014 Walk Treadmill Default 0.3 mi 5:00 16:08 6/27/2014 Walk Treadmill Default 0.1 mi 2:00 18:11 6/28/2014 Walk Treadmill Default 0.1 mi 2:00 15:24 7/1/2014 Walk Treadmill Default 0.1 mi 2:00 15:24 7/1/2014 Walk Treadmill Default 0.2 mi 3:00 15:00 7/3/2014 Walk Treadmill Default 0.3 mi 4:00 13:20 4/28/2014 Weights       35:00   4/30/2014 Weights       35:00   5/4/2014 Weights       35:00   5/7/2014 Weights       35:00   5/9/2014 Weights       15:00   5/10/2014 Weights       35:00   5/13/2014 Weights       35:00   5/16/2014 Weights       30:00   5/19/2014 Weights       35:00   5/21/2014 Weights       35:00   5/21/2014 Weights       10:00   5/24/2014 Weights       40:00   5/26/2014 Weights       1:00:00   5/28/2014 Weights       40:00   5/30/2014 Weights       40:00   6/1/2014 Weights       25:00   6/4/2014 Weights       50:00   6/6/2014 Weights       30:00   6/8/2014 Weights       50:00   6/10/2014 Weights       50:00   6/12/2014 Weights       40:00   6/15/2014 Weights       45:00   6/17/2014 Weights       15:00   6/19/2014 Weights       45:00   6/21/2014 Weights       50:00   6/23/2014 Weights       40:00   6/26/2014 Weights       40:00   6/28/2014 Weights       45:00   7/1/2014 Weights       40:00   7/3/2014 Weights       0:40   7/5/2014 Weights       45:00