9/17/2013
8 mi
Saucony Grid Virrata
8 x 1 mile @ T pace:
mile:
1 = 5:58
2 = 5:56
3 = 5:57
4 = 5:52
5 = 5:51
6 and 7 continuous = 11:52 overall
8 = 5:47
Workout type:Cruise Intervals
Distance:8 mi
8 x 1 mile @ T pace