Run: Interval Previous Next

4/14/2017

4000 m

13:21

5:23 mi

Ratings

10 / 10
10 / 10
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Notes

5 x 800 meters @ VO2 pace (2:40 per 800 meters) with full rest in between each interval.

Training Plan Entry

Interval

4000 m

5 x 800 meters @ VO2 pace (2:40 per 800 meters) with full rest in between each interval.

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