Run: Interval Previous Next

8/19/2016

4800 m

16:07

5:25 mi

Equipment

adidas Energy Boost 3

Ratings

9 / 10
8 / 10
  • Splits
  • Graphs

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Notes

6 x 800 meters @ VO2 pace with full rest in between each interval.

Training Plan Entry

Interval

4800 m

6 x 800 meters @ VO2 pace with full rest in between each interval.

Comments

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