Run: Interval Previous Next

1/6/2018

4000 m

14:20

5:47 mi

Ratings

10 / 10
10 / 10
  • Splits
  • Graphs

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Notes

5 x 800 meters in 2:52 each, with full rest in between each interval. 1 degree incline @ 10.5 mph.

Training Plan Entry

Interval

4000 m

5 x 800 meters in 2:52 each, with full rest in between each interval.

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