Notes
4 miles @ T, followed by 1 mile @ T. Seperated by 4 mins rest
in reality:
5 x 1 mile @ T, with 1 minute rest in between each mile
5:40, 5:40, 5:43, 5:42, 5:39
Training Plan Entry
Tempo
5 mi
4 miles @ T, followed by 1 mile @ T. Seperated by 4 mins rest