Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
6/27/2024 |
Walk |
|
Walk |
4.0 mi |
1:03:19 |
15:48 |
|
6/24/2024 |
Walk |
|
Default |
4.0 mi |
1:04:53 |
16:14 |
|
6/22/2024 |
Walk |
|
Default |
0.7 mi |
10:15 |
15:46 |
|
6/22/2024 |
Walk |
|
Default |
4.3 mi |
1:10:42 |
16:32 |
|
6/21/2024 |
Walk |
|
Default |
4.1 mi |
1:06:26 |
16:06 |
|
6/19/2024 |
Walk |
|
Default |
3.0 mi |
47:11 |
15:35 |
|
6/19/2024 |
Walk |
|
Default |
4.0 mi |
1:03:00 |
15:43 |
|
6/18/2024 |
Walk |
|
Default |
1.7 mi |
25:50 |
15:40 |
|
6/18/2024 |
Walk |
|
Default |
1.7 mi |
25:28 |
15:27 |
|
6/17/2024 |
Walk |
|
Default |
3.0 mi |
44:21 |
14:42 |
|
6/16/2024 |
Walk |
|
Default |
4.2 mi |
1:10:13 |
16:46 |
|
6/9/2024 |
Walk |
|
Default |
6.0 mi |
1:37:50 |
16:22 |
|
6/7/2024 |
Walk |
|
Default |
5.7 mi |
1:30:38 |
16:01 |
|
6/5/2024 |
Walk |
|
Default |
4.3 mi |
1:05:03 |
15:06 |
|
6/4/2024 |
Walk |
|
Default |
4.2 mi |
1:07:45 |
16:04 |
|
6/3/2024 |
Walk |
|
Default |
4.1 mi |
1:03:42 |
15:42 |
|
5/27/2024 |
Walk |
|
Default |
4.4 mi |
1:15:23 |
17:20 |
|
5/26/2024 |
Walk |
|
Default |
1.1 mi |
17:26 |
16:27 |
|
5/25/2024 |
Walk |
|
Default |
4.0 mi |
1:02:54 |
15:42 |
|
5/23/2024 |
Walk |
|
Default |
5.1 mi |
1:22:14 |
16:14 |
|
5/21/2024 |
Walk |
|
Default |
1.7 mi |
28:38 |
16:45 |
|
5/21/2024 |
Walk |
|
Default |
2.5 mi |
42:01 |
17:05 |
|
5/21/2024 |
Walk |
|
Default |
3.1 mi |
52:26 |
16:49 |
|
5/20/2024 |
Walk |
|
Default |
3.1 mi |
51:45 |
16:39 |
|
5/14/2024 |
Walk |
|
Default |
1.1 mi |
21:05 |
18:50 |
|
5/12/2024 |
Walk |
|
Default |
4.1 mi |
1:07:58 |
16:28 |
|
5/6/2024 |
Walk |
|
Default |
1.1 mi |
19:29 |
17:06 |
|
5/3/2024 |
Walk |
|
Default |
4.1 mi |
1:03:36 |
15:38 |
|
4/24/2024 |
Walk |
|
Default |
4.1 mi |
27:06 |
6:37 |
|
4/6/2024 |
Walk |
|
Default |
0.8 mi |
13:09 |
16:51 |
|
3/24/2024 |
Walk |
|
Default |
1.7 mi |
30:33 |
17:59 |
|
3/19/2024 |
Walk |
|
Default |
1.5 mi |
26:07 |
16:58 |
|
1/15/2024 |
Walk |
|
Default |
3.3 mi |
|
|
|
12/9/2023 |
Walk |
|
Default |
1.6 mi |
23:30 |
14:42 |
|
12/9/2023 |
Walk |
|
Default |
3.0 mi |
50:33 |
16:52 |
|
12/9/2023 |
Walk |
|
Default |
1.1 mi |
16:43 |
15:30 |
|
12/8/2023 |
Walk |
|
Default |
2.4 mi |
41:28 |
17:04 |
|
12/7/2023 |
Walk |
|
Default |
2.5 mi |
41:20 |
16:17 |
|
11/28/2023 |
Walk |
|
Default |
1.1 mi |
18:18 |
16:38 |
|
11/8/2023 |
Walk |
|
Default |
3.5 mi |
1:02:39 |
17:51 |
|
10/24/2023 |
Walk |
|
Default |
3.1 mi |
53:04 |
17:18 |
|
10/11/2023 |
Walk |
|
Default |
1.1 mi |
19:04 |
17:30 |
|
10/6/2023 |
Walk |
|
Default |
4.5 mi |
1:15:18 |
16:49 |
|
9/22/2023 |
Walk |
|
Default |
3.4 mi |
56:44 |
16:42 |
|
9/22/2023 |
Walk |
|
Default |
2.4 mi |
40:01 |
16:29 |
|
9/19/2023 |
Walk |
|
Default |
3.0 mi |
49:25 |
16:29 |
|
9/17/2023 |
Walk |
|
Default |
1.4 mi |
24:02 |
16:42 |
|
9/12/2023 |
Walk |
|
Default |
4.0 mi |
1:05:10 |
16:18 |
|
9/8/2023 |
Walk |
|
Default |
4.0 mi |
1:02:51 |
15:43 |
|
9/4/2023 |
Walk |
|
Default |
2.8 mi |
40:37 |
14:43 |
|
8/27/2023 |
Walk |
|
Default |
1.7 mi |
25:38 |
15:11 |
|
8/26/2023 |
Walk |
|
Default |
2.4 mi |
38:25 |
16:17 |
|
8/22/2023 |
Walk |
|
Default |
1.4 mi |
25:30 |
18:21 |
|
8/14/2023 |
Walk |
|
Default |
1.8 mi |
33:48 |
18:35 |
|
6/28/2023 |
Walk |
|
Default |
1.1 mi |
22:28 |
19:54 |
|
5/20/2023 |
Walk |
|
Default |
1.1 mi |
21:39 |
19:00 |
|
2/17/2023 |
Walk |
|
Default |
2.8 mi |
49:11 |
17:31 |
|
2/11/2023 |
Walk |
|
Default |
1.1 mi |
21:05 |
20:05 |
|
6/28/2024 |
Run |
|
Easy |
6.0 mi |
55:33 |
9:16 |
|
6/25/2024 |
Run |
|
Warmup |
1.1 mi |
10:09 |
9:30 |
|
6/25/2024 |
Run |
|
Cooldown |
0.6 mi |
5:59 |
10:20 |
|
6/25/2024 |
Run |
|
Interval |
0.3 mi |
1:28 |
5:39 |
|
6/25/2024 |
Run |
|
Interval |
0.3 mi |
1:24 |
5:35 |
|
6/25/2024 |
Run |
|
Interval |
0.3 mi |
1:26 |
5:46 |
|
6/25/2024 |
Run |
|
Interval |
0.3 mi |
1:26 |
5:43 |
|
6/25/2024 |
Run |
|
Interval |
0.3 mi |
1:28 |
5:38 |
|
6/25/2024 |
Run |
|
Interval |
0.3 mi |
1:27 |
5:48 |
|
6/25/2024 |
Run |
|
Interval |
0.3 mi |
1:23 |
5:34 |
|
6/25/2024 |
Run |
|
Cooldown |
0.4 mi |
5:38 |
14:05 |
|
6/25/2024 |
Run |
|
Interval |
0.3 mi |
1:25 |
5:28 |
|
6/20/2024 |
Run |
|
Fartlek |
5.0 mi |
45:14 |
9:03 |
|
6/14/2024 |
Run |
|
Repetitions |
0.1 mi |
0:40 |
5:06 |
|
6/14/2024 |
Run |
|
Repetitions |
0.1 mi |
0:40 |
5:05 |
|
6/14/2024 |
Run |
|
Repetitions |
0.1 mi |
0:38 |
4:51 |
|
6/14/2024 |
Run |
|
Repetitions |
0.1 mi |
0:39 |
5:00 |
|
6/14/2024 |
Run |
|
Repetitions |
0.1 mi |
0:38 |
5:15 |
|
6/14/2024 |
Run |
|
Repetitions |
0.1 mi |
0:39 |
4:58 |
|
6/14/2024 |
Run |
|
Cooldown |
1.0 mi |
11:20 |
11:14 |
|
6/14/2024 |
Run |
|
Repetitions |
0.1 mi |
0:39 |
5:22 |
|
6/14/2024 |
Run |
|
Repetitions |
0.1 mi |
0:38 |
5:15 |
|
6/14/2024 |
Run |
|
Warmup |
1.0 mi |
9:47 |
9:42 |
|
6/14/2024 |
Run |
|
Repetitions |
0.1 mi |
0:38 |
5:17 |
|
6/14/2024 |
Run |
|
Repetitions |
0.1 mi |
0:39 |
5:00 |
|
6/13/2024 |
Run |
|
Easy |
5.0 mi |
53:33 |
10:43 |
|
6/10/2024 |
Run |
|
Interval |
0.3 mi |
1:27 |
5:47 |
|
6/10/2024 |
Run |
|
Interval |
0.3 mi |
1:29 |
5:43 |
|
6/10/2024 |
Run |
|
Cooldown |
1.0 mi |
10:55 |
10:49 |
|
6/10/2024 |
Run |
|
Interval |
0.3 mi |
1:28 |
5:54 |
|
6/10/2024 |
Run |
|
Warmup |
1.1 mi |
9:41 |
9:03 |
|
6/10/2024 |
Run |
|
Interval |
0.3 mi |
1:29 |
5:57 |
|
6/10/2024 |
Run |
|
Interval |
0.3 mi |
1:28 |
5:51 |
|
6/10/2024 |
Run |
|
Interval |
0.3 mi |
1:27 |
5:48 |
|
6/10/2024 |
Run |
|
Interval |
0.3 mi |
1:29 |
5:55 |
|
6/8/2024 |
Run |
|
Easy |
6.0 mi |
52:05 |
8:39 |
|
6/6/2024 |
Run |
|
Repetitions |
0.1 mi |
0:39 |
4:58 |
|
6/6/2024 |
Run |
|
Repetitions |
0.1 mi |
0:38 |
4:56 |
|
6/6/2024 |
Run |
|
Warmup |
1.1 mi |
9:56 |
9:12 |
|
6/6/2024 |
Run |
|
Repetitions |
0.1 mi |
0:39 |
5:29 |
|
6/6/2024 |
Run |
|
Repetitions |
0.1 mi |
0:37 |
5:10 |
|
6/6/2024 |
Run |
|
Repetitions |
0.1 mi |
0:41 |
5:14 |
|
|