Run: General aerobic Previous Next

2/24/2005

4:30 PM

7.5 mi

1:07:30

8:58 mi

Notes

TEMPERATURE: 39-41

COMMENTS: Winds 8.1-11.5; run with Peale on rollerblades

Was supposed to do hills on treadmill, but legs sort of sore and plan increased mileage, so foregone

Mile 1 (8:22)

Mile 1.42 (8:23)

Mile 1.59 (8:38)

Mile 2.59 (9:00)

Mile 3.59 (9:13)

Mile 4.59 (8:39)

Mile 4.94 (9:42)

Mile 5.94 (9:06)

Mile 6.94 (9:11)

Mile 7.07 (9:51)

Mile 7.30 (8:53)

Mile 7.52 (9:20)

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