Run: General aerobic Previous Next

10/11/2006

5:15 PM

7.4 mi

1:05:17

8:49 mi

Health

117.2 lb
156 bpm
177 bpm
2750

Weather

  • Map

Notes

TEMPERATURE: 68-73.4

COMMENTS: Winds W 12.6-13.8mph

Relative humidity 53.2-60.2%

Pink Nike shirt, Nike coral tempo shorts

Mile 1 (9:23, 160bpm)

Mile 1.09 (9:25, 169bpm)

Mile 2.09 (9:00, 154bpm)

Mile 3.09 (8:24, 154bpm)

Mile 4.09 (8:08, 162bpm)

Mile 5.09 (9:13, 164bpm)

Mile 6.09 (8:19, 156bpm)

Mile 7.09 (9:05, 148bpm)

Mile 7.41 (8:59, 151bpm)

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