| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2012 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
54:11 |
9:05 |
 |
| 2/8/2012 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
54:31 |
9:06 |
|
| 2/7/2012 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
54:12 |
8:47 |
|
| 2/1/2012 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
54:48 |
9:08 |
|
| 1/31/2012 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
53:58 |
8:45 |
|
| 1/27/2012 |
Run |
D&R Canal/Eno Terra |
General aerobic |
6.0 mi |
56:12 |
9:22 |
|
| 1/26/2012 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
56:04 |
9:21 |
|
| 1/20/2012 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
53:46 |
8:57 |
|
| 1/18/2012 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
55:15 |
9:12 |
|
| 1/17/2012 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
57:17 |
9:15 |
|
| 1/13/2012 |
Run |
Princeton Wellness |
General aerobic |
5.1 mi |
47:22 |
9:19 |
|
| 1/11/2012 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
59:00 |
9:55 |
|
| 1/10/2012 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.2 mi |
56:00 |
9:01 |
|
| 1/6/2012 |
Run |
Cherry Valley |
General aerobic |
6.0 mi |
55:19 |
9:11 |
|
| 1/1/2012 |
Run |
PRC |
General aerobic |
6.0 mi |
53:32 |
8:56 |
|
| 12/31/2011 |
Run |
PRC |
Medium long run |
11.1 mi |
1:42:41 |
9:16 |
|
| 12/30/2011 |
Run |
D&R Canal/Eno Terra |
General aerobic |
5.3 mi |
47:28 |
8:58 |
|
| 12/25/2011 |
Run |
Sunset Belle Mead |
General aerobic |
5.0 mi |
45:01 |
9:01 |
|
| 12/21/2011 |
Run |
Eno Terra |
General aerobic |
4.9 mi |
42:46 |
8:41 |
|
| 12/20/2011 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
55:11 |
8:53 |
|
| 12/17/2011 |
Run |
Pretty Brook |
Medium long run |
13.0 mi |
1:58:54 |
9:09 |
|
| 12/16/2011 |
Run |
Cherry Valley |
General aerobic |
5.2 mi |
50:00 |
9:36 |
|
| 12/11/2011 |
Run |
Sunset/Canal/Rocky HIll |
General aerobic |
12.0 mi |
1:57:42 |
9:48 |
|
| 12/9/2011 |
Run |
Cherry Valley |
General aerobic |
5.0 mi |
44:39 |
8:58 |
|
| 12/7/2011 |
Run |
Princeton |
General aerobic |
5.2 mi |
45:46 |
8:54 |
|
| 12/5/2011 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
2.8 mi |
28:01 |
9:59 |
|
| 12/4/2011 |
Run |
Sunset/Fairview |
Recovery/easy ru |
6.0 mi |
1:06:10 |
11:01 |
|
| 12/3/2011 |
Run |
PRC |
General aerobic |
9.1 mi |
1:20:36 |
8:55 |
|
| 12/2/2011 |
Run |
Sunset Belle Mead |
General aerobic |
2.8 mi |
25:10 |
9:06 |
|
| 12/1/2011 |
Run |
Cherry Valley |
General aerobic |
5.0 mi |
44:33 |
8:55 |
|
| 11/30/2011 |
Run |
Sunset Belle Mead |
General aerobic |
2.8 mi |
26:37 |
9:33 |
|
| 11/25/2011 |
Run |
Cherry Valley |
General aerobic |
5.0 mi |
46:46 |
9:26 |
|
| 11/18/2011 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
2.0 mi |
24:43 |
12:22 |
|
| 11/16/2011 |
Run |
New Haven |
Recovery/easy ru |
3.5 mi |
34:00 |
9:43 |
|
| 11/12/2011 |
Run |
PRC |
Medium long run |
10.0 mi |
1:32:24 |
9:15 |
|
| 11/10/2011 |
Run |
Cherry Valley |
General aerobic |
5.0 mi |
44:07 |
8:53 |
|
| 11/9/2011 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
3.5 mi |
35:35 |
10:07 |
|
| 11/7/2011 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
3.5 mi |
38:28 |
10:52 |
|
| 11/4/2011 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
3.5 mi |
41:31 |
11:48 |
|
| 11/3/2011 |
Run |
Cherry Valley |
General aerobic |
4.9 mi |
46:00 |
9:21 |
|
| 10/30/2011 |
Run |
Sunset Belle Mead |
General aerobic |
3.5 mi |
31:47 |
9:04 |
|
| 10/29/2011 |
Run |
PRC |
Medium long run |
10.2 mi |
1:33:49 |
9:14 |
|
| 10/27/2011 |
Run |
Cherry Valley |
General aerobic |
4.9 mi |
45:15 |
9:12 |
|
| 10/24/2011 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
3.5 mi |
36:02 |
10:18 |
|
| 10/21/2011 |
Run |
Cherry Valley |
General aerobic |
5.1 mi |
48:41 |
9:32 |
|
| 10/16/2011 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
3.5 mi |
34:31 |
9:52 |
|
| 10/15/2011 |
Run |
PRC |
General aerobic |
5.1 mi |
48:52 |
9:33 |
|
| 10/14/2011 |
Run |
Princeton |
Long |
4.6 mi |
45:28 |
9:51 |
|
| 10/11/2011 |
Run |
Sunset Belle Mead |
General aerobic |
3.6 mi |
35:20 |
9:49 |
|
| 10/10/2011 |
Run |
Sunset Belle Mead |
General aerobic |
3.5 mi |
35:04 |
9:56 |
|
| 10/6/2011 |
Run |
Orlando |
Recovery/easy ru |
3.1 mi |
34:55 |
11:23 |
|
| 10/4/2011 |
Run |
Orlando |
Recovery/easy ru |
3.1 mi |
33:01 |
10:38 |
|
| 9/30/2011 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
4.0 mi |
46:26 |
11:37 |
|
| 9/28/2011 |
Run |
Sunset Belle Mead |
General aerobic |
3.8 mi |
43:43 |
11:24 |
|
| 9/23/2011 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
4.0 mi |
44:32 |
11:03 |
|
| 9/19/2011 |
Run |
Sunset Belle Mead |
General aerobic |
3.5 mi |
35:23 |
10:05 |
|
| 9/18/2011 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
5.0 mi |
57:02 |
11:25 |
|
| 9/14/2011 |
Run |
Princeton |
General aerobic |
5.4 mi |
51:24 |
9:34 |
|
| 9/5/2011 |
Run |
Sunset Belle Mead |
General aerobic |
5.3 mi |
49:24 |
9:19 |
|
| 9/4/2011 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
3.5 mi |
49:27 |
13:59 |
|
| 9/3/2011 |
Run |
PRC |
General aerobic |
6.0 mi |
54:37 |
9:07 |
|
| 9/2/2011 |
Run |
Princeton |
Recovery/easy ru |
5.2 mi |
52:11 |
10:00 |
|
| 8/29/2011 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
5.0 mi |
55:38 |
11:07 |
|
| 8/27/2011 |
Run |
PRC |
General aerobic |
6.0 mi |
54:53 |
9:08 |
|
| 8/20/2011 |
Run |
PRC |
Long |
17.0 mi |
2:43:29 |
9:37 |
|
| 8/15/2011 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
5.0 mi |
52:05 |
10:23 |
|
| 8/6/2011 |
Run |
PRC |
Medium long run |
15.2 mi |
2:14:13 |
8:52 |
|
| 8/4/2011 |
Run |
UMS track |
Tempo |
7.0 mi |
1:00:24 |
8:37 |
|
| 7/31/2011 |
Run |
Sunset Belle Mead |
General aerobic |
3.5 mi |
36:46 |
10:31 |
|
| 7/24/2011 |
Run |
Rail Trail (Morgantown) |
General aerobic |
7.0 mi |
1:03:31 |
9:05 |
|
| 7/23/2011 |
Run |
Rail Trail (Morgantown) |
General aerobic |
12.2 mi |
1:59:40 |
9:47 |
|
|