| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2011 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
7.0 mi |
1:01:57 |
8:51 |
 |
| 7/19/2011 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
54:35 |
8:50 |
|
| 7/15/2011 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
56:50 |
9:28 |
|
| 7/13/2011 |
Run |
D&R Canal/Eno Terra |
General aerobic |
7.0 mi |
1:02:33 |
8:57 |
|
| 7/12/2011 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
56:50 |
9:11 |
|
| 7/11/2011 |
Run |
D&R Canal/Eno Terra |
General aerobic |
5.2 mi |
46:02 |
8:48 |
|
| 7/6/2011 |
Run |
D&R Canal/Eno Terra |
General aerobic |
5.3 mi |
46:58 |
8:56 |
|
| 7/5/2011 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
55:07 |
8:53 |
|
| 7/1/2011 |
Run |
D&R Canal/Eno Terra |
Tempo |
5.3 mi |
43:45 |
8:19 |
|
| 6/29/2011 |
Run |
D&R Canal/Eno Terra |
General aerobic |
5.3 mi |
46:29 |
8:50 |
|
| 6/28/2011 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.3 mi |
55:54 |
8:57 |
|
| 6/22/2011 |
Run |
D&R Canal/Eno Terra |
General aerobic |
5.3 mi |
47:33 |
9:01 |
|
| 6/21/2011 |
Run |
Coppermine/D&R Canal |
Hill |
6.2 mi |
53:31 |
8:37 |
|
| 6/13/2011 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
8.2 mi |
1:15:31 |
9:16 |
|
| 5/27/2011 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
5.1 mi |
50:50 |
10:00 |
|
| 5/22/2011 |
Run |
Montgomery Park |
BOB stroller |
5.6 mi |
54:57 |
9:50 |
|
| 5/13/2011 |
Run |
D&R Canal |
Medium long run |
10.0 mi |
1:34:14 |
9:26 |
|
| 5/11/2011 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.1 mi |
52:40 |
8:40 |
|
| 5/10/2011 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
51:43 |
8:38 |
|
| 5/9/2011 |
Run |
Sunset Belle Mead |
General aerobic |
7.1 mi |
1:08:52 |
9:40 |
|
| 5/6/2011 |
Run |
UMS track |
Tempo Intervals |
6.0 mi |
1:00:50 |
10:05 |
|
| 5/2/2011 |
Run |
D&R Canal |
General aerobic |
6.0 mi |
54:23 |
9:03 |
|
| 5/1/2011 |
Run |
Montgomery Park |
BOB stroller |
8.5 mi |
1:32:01 |
10:52 |
|
| 4/27/2011 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
4.2 mi |
44:47 |
10:37 |
|
| 4/25/2011 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
5.0 mi |
56:10 |
11:14 |
|
| 4/24/2011 |
Run |
Montgomery Park |
BOB stroller |
2.1 mi |
29:34 |
13:53 |
|
| 4/24/2011 |
Run |
Neshanic Reformed Church |
General aerobic |
10.8 mi |
1:40:18 |
9:16 |
|
| 4/23/2011 |
Run |
PRC |
General aerobic |
6.0 mi |
51:29 |
8:34 |
|
| 3/27/2011 |
Run |
Bataan Memorial Death March |
Race |
25.8 mi |
4:26:08 |
10:21 |
|
| 3/25/2011 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
3.5 mi |
33:24 |
9:31 |
|
| 3/24/2011 |
Run |
Sunset Belle Mead |
General aerobic |
6.0 mi |
55:20 |
9:17 |
|
| 3/22/2011 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
5.0 mi |
52:13 |
10:23 |
|
| 3/18/2011 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
3.3 mi |
36:22 |
10:54 |
|
| 3/15/2011 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
5.1 mi |
51:36 |
10:11 |
|
| 3/14/2011 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
7.0 mi |
1:08:05 |
9:44 |
|
| 3/13/2011 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
5.0 mi |
46:42 |
9:21 |
|
| 3/12/2011 |
Run |
PRC |
Long |
20.2 mi |
3:01:30 |
9:00 |
|
| 3/11/2011 |
Run |
Cherry Valley |
General aerobic |
6.2 mi |
55:07 |
8:56 |
|
| 3/8/2011 |
Run |
MHS Track |
General aerobic |
6.1 mi |
53:11 |
8:44 |
|
| 3/7/2011 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
7.2 mi |
1:10:52 |
9:55 |
|
| 3/3/2011 |
Run |
Cherry Valley |
General aerobic |
5.0 mi |
45:30 |
9:07 |
|
| 3/2/2011 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
4.0 mi |
39:12 |
9:48 |
|
| 3/1/2011 |
Run |
MHS Track |
General aerobic |
6.0 mi |
52:14 |
8:43 |
|
| 2/28/2011 |
Run |
Sunset->Mountain View Road |
General aerobic |
9.0 mi |
1:23:38 |
9:18 |
|
| 2/27/2011 |
Run |
Sunset Belle Mead |
General aerobic |
7.0 mi |
1:01:54 |
8:51 |
|
| 2/21/2011 |
Run |
Sunset Belle Mead |
General aerobic |
7.2 mi |
1:03:02 |
8:47 |
|
| 2/20/2011 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
3.5 mi |
33:21 |
9:32 |
|
| 2/19/2011 |
Run |
PRC |
Long |
18.0 mi |
2:43:47 |
9:06 |
|
| 2/17/2011 |
Run |
Cherry Valley |
Hill |
6.1 mi |
54:24 |
9:00 |
|
| 2/14/2011 |
Run |
MHS Track |
General aerobic |
5.9 mi |
52:34 |
8:52 |
|
| 2/12/2011 |
Run |
PRC |
Medium long run |
16.1 mi |
2:22:31 |
8:53 |
|
| 2/10/2011 |
Run |
PRC |
General aerobic |
5.1 mi |
43:26 |
8:36 |
|
| 2/9/2011 |
Run |
Cherry Valley |
General aerobic |
8.3 mi |
1:12:42 |
8:49 |
|
| 2/7/2011 |
Run |
Sunset Belle Mead |
General aerobic |
6.5 mi |
58:13 |
8:55 |
|
| 2/6/2011 |
Run |
Princeton |
General aerobic |
7.1 mi |
1:01:51 |
8:43 |
|
| 2/4/2011 |
Run |
Princeton |
General aerobic |
5.7 mi |
49:36 |
8:46 |
|
| 2/3/2011 |
Run |
MHS Track |
General aerobic |
6.0 mi |
52:37 |
8:47 |
|
| 1/31/2011 |
Run |
Cherry Valley |
Tempo run (stami |
7.5 mi |
1:07:09 |
8:56 |
|
| 1/29/2011 |
Run |
PRC |
Medium long run |
14.0 mi |
2:08:53 |
9:15 |
|
| 1/25/2011 |
Run |
MHS Track |
General aerobic |
6.2 mi |
54:38 |
8:53 |
|
| 1/23/2011 |
Run |
Eno Terro |
General aerobic |
8.6 mi |
1:20:16 |
9:21 |
|