| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
48:00 |
8:00 |
 |
| 2/23/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
47:00 |
7:48 |
|
| 2/22/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
46:00 |
7:40 |
|
| 2/7/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
46:00 |
7:31 |
|
| 2/6/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.5 mi |
45:00 |
8:11 |
|
| 2/3/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
48:00 |
7:14 |
|
| 2/1/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
47:00 |
7:50 |
|
| 1/31/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.5 mi |
48:00 |
7:22 |
|
| 1/30/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.6 mi |
45:00 |
8:00 |
|
| 1/27/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.9 mi |
45:00 |
7:41 |
|
| 1/24/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.5 mi |
45:00 |
8:11 |
|
| 1/23/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
48:00 |
8:00 |
|
| 1/20/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
47:00 |
7:50 |
|
| 1/19/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
52:00 |
7:26 |
|
| 1/17/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
47:00 |
7:48 |
|
| 1/11/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.8 mi |
45:00 |
7:49 |
|
| 1/10/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
3.5 mi |
30:00 |
8:30 |
|
| 1/9/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.7 mi |
45:00 |
7:58 |
|
| 1/6/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.7 mi |
45:00 |
7:54 |
|
| 1/5/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.6 mi |
45:00 |
8:05 |
|
| 1/4/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:10 |
|
| 12/29/2011 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
50:00 |
8:15 |
|
| 12/28/2011 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
49:00 |
8:10 |
|
| 12/27/2011 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
46:00 |
7:30 |
|
| 2/11/2012 |
Run |
Treadmill-Amora Hotel Sydney |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:18 |
|
| 2/10/2012 |
Run |
Treadmill-Amora Hotel Sydney |
Cardio - Treadmill |
6.1 mi |
47:00 |
7:45 |
|
| 2/9/2012 |
Run |
Treadmill-Amora Hotel Sydney |
Cardio - Treadmill |
5.7 mi |
45:00 |
7:58 |
|
| 4/7/2012 |
Run |
Treadmill - Townplace Suites Tampa |
Cardio - Treadmill |
7.1 mi |
54:00 |
7:37 |
|
| 4/6/2012 |
Run |
Treadmill - Townplace Suites Tampa |
Cardio - Treadmill |
1.1 mi |
8:00 |
7:38 |
|
| 4/4/2012 |
Run |
Treadmill - Townplace Suites Tampa |
Cardio - Treadmill |
7.1 mi |
55:00 |
7:45 |
|
| 8/14/2013 |
Run |
Treadmill - Doubletree Seattle |
Cardio - Treadmill |
4.3 mi |
34:00 |
7:54 |
|
| 8/13/2013 |
Run |
Treadmill - Doubletree Seattle |
Cardio - Treadmill |
4.3 mi |
34:00 |
7:53 |
|
| 7/24/2014 |
Run |
SEA Doubletree Hotel Area |
Easy |
7.1 mi |
53:00 |
7:28 |
|
| 8/15/2013 |
Run |
SEA Doubletree Hotel Area |
Easy |
2.4 mi |
19:00 |
7:57 |
|
| 10/26/2014 |
Run |
Random |
Easy |
5.5 mi |
43:00 |
7:49 |
|
| 10/25/2014 |
Run |
Random |
Easy |
7.2 mi |
55:00 |
7:41 |
|
| 10/23/2014 |
Run |
Random |
Easy |
1.2 mi |
9:00 |
7:42 |
|
| 10/19/2014 |
Run |
Random |
Easy |
5.6 mi |
42:00 |
7:29 |
|
| 10/18/2014 |
Run |
Random |
Easy |
6.1 mi |
49:00 |
7:59 |
|
| 10/16/2014 |
Run |
Random |
Easy |
1.3 mi |
10:00 |
7:53 |
|
| 10/12/2014 |
Run |
Random |
Easy |
6.6 mi |
52:00 |
7:56 |
|
| 10/11/2014 |
Run |
Random |
Easy |
6.0 mi |
45:00 |
7:29 |
|
| 10/8/2014 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 10/5/2014 |
Run |
Random |
Easy |
1.6 mi |
15:00 |
9:37 |
|
| 10/4/2014 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 10/3/2014 |
Run |
Random |
Easy |
4.0 mi |
30:00 |
7:28 |
|
| 9/28/2014 |
Run |
Random |
Easy |
4.0 mi |
30:00 |
7:28 |
|
| 9/27/2014 |
Run |
Random |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/26/2014 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 9/21/2014 |
Run |
Random |
Easy |
5.0 mi |
39:00 |
7:47 |
|
| 9/20/2014 |
Run |
Random |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 9/15/2014 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 9/14/2014 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 9/13/2014 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 9/9/2014 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 9/8/2014 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 9/7/2014 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:29 |
|
| 9/6/2014 |
Run |
Random |
Easy |
6.3 mi |
50:00 |
7:54 |
|
| 9/2/2014 |
Run |
Random |
Easy |
1.2 mi |
10:00 |
8:16 |
|
| 9/1/2014 |
Run |
Random |
Easy |
6.3 mi |
49:00 |
7:46 |
|
| 8/31/2014 |
Run |
Random |
Easy |
9.1 mi |
1:11:00 |
7:51 |
|
| 8/30/2014 |
Run |
Random |
Easy |
8.1 mi |
1:06:00 |
8:12 |
|
| 8/27/2014 |
Run |
Random |
Easy |
1.2 mi |
10:00 |
8:04 |
|
| 8/26/2014 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 8/24/2014 |
Run |
Random |
Easy |
1.2 mi |
10:00 |
8:33 |
|
| 8/23/2014 |
Run |
Random |
Easy |
10.0 mi |
1:23:00 |
8:17 |
|
| 8/21/2014 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 8/20/2014 |
Run |
Random |
Easy |
7.1 mi |
56:00 |
7:57 |
|
| 8/18/2014 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 8/17/2014 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
7:57 |
|
| 8/16/2014 |
Run |
Random |
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
| 8/15/2014 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 8/14/2014 |
Run |
Random |
Easy |
4.2 mi |
34:00 |
8:04 |
|
| 8/13/2014 |
Run |
Random |
Easy |
6.1 mi |
46:00 |
7:37 |
|
| 8/9/2014 |
Run |
Random |
Easy |
3.1 mi |
23:00 |
7:30 |
|
| 8/3/2014 |
Run |
Random |
Easy |
2.3 mi |
17:00 |
7:26 |
|
| 7/27/2014 |
Run |
Random |
Easy |
7.1 mi |
56:00 |
7:53 |
|
| 7/26/2014 |
Run |
Random |
Easy |
7.5 mi |
1:00:00 |
7:59 |
|
| 7/25/2014 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 7/20/2014 |
Run |
Random |
Easy |
7.1 mi |
54:00 |
7:39 |
|
| 7/19/2014 |
Run |
Random |
Easy |
6.2 mi |
46:00 |
7:24 |
|
| 7/13/2014 |
Run |
Random |
Easy |
2.0 mi |
15:00 |
7:24 |
|
| 7/12/2014 |
Run |
Random |
Easy |
3.1 mi |
25:00 |
8:00 |
|
| 7/6/2014 |
Run |
Random |
Easy |
7.1 mi |
53:00 |
7:29 |
|
| 7/5/2014 |
Run |
Random |
Easy |
6.7 mi |
55:00 |
8:12 |
|
| 7/4/2014 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
7:51 |
|
| 7/3/2014 |
Run |
Random |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 6/29/2014 |
Run |
Random |
Easy |
6.1 mi |
46:00 |
7:37 |
|
| 6/28/2014 |
Run |
Random |
Easy |
8.1 mi |
1:03:00 |
7:49 |
|
| 6/26/2014 |
Run |
Random |
Easy |
2.1 mi |
17:00 |
8:16 |
|
| 6/25/2014 |
Run |
Random |
Easy |
1.7 mi |
14:00 |
8:27 |
|
| 6/22/2014 |
Run |
Random |
Easy |
7.4 mi |
57:00 |
7:41 |
|
| 6/21/2014 |
Run |
Random |
Easy |
8.0 mi |
1:01:00 |
7:37 |
|
| 6/18/2014 |
Run |
Random |
Easy |
1.7 mi |
15:00 |
8:44 |
|
| 6/17/2014 |
Run |
Random |
Easy |
1.7 mi |
15:00 |
8:56 |
|
| 6/15/2014 |
Run |
Random |
Easy |
1.8 mi |
15:00 |
8:18 |
|
| 6/14/2014 |
Run |
Random |
Easy |
6.3 mi |
46:00 |
7:17 |
|
| 6/8/2014 |
Run |
Random |
Easy |
3.7 mi |
27:00 |
7:21 |
|
| 6/7/2014 |
Run |
Random |
Easy |
6.0 mi |
45:00 |
7:28 |
|
| 6/1/2014 |
Run |
Random |
Easy |
6.0 mi |
46:00 |
7:39 |
|