| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2023 |
Run |
McIntosh High School |
Easy |
7.0 mi |
1:00:00 |
8:33 |
 |
| 8/28/2023 |
Run |
McIntosh High School |
Easy |
6.8 mi |
59:00 |
8:44 |
|
| 8/24/2023 |
Run |
McIntosh High School |
Easy |
6.0 mi |
52:00 |
8:39 |
|
| 8/23/2023 |
Run |
McIntosh High School |
Easy |
6.1 mi |
55:00 |
9:03 |
|
| 8/21/2023 |
Run |
McIntosh High School |
Easy |
6.0 mi |
53:00 |
8:47 |
|
| 8/16/2023 |
Run |
McIntosh High School |
Easy |
6.1 mi |
54:00 |
8:53 |
|
| 8/14/2023 |
Run |
McIntosh High School |
Easy |
6.1 mi |
54:00 |
8:50 |
|
| 12/30/2023 |
Run |
Homewood Suites - San Antonio |
Cardio - Treadmill |
2.0 mi |
18:00 |
8:55 |
|
| 12/29/2023 |
Run |
Homewood Suites - San Antonio |
Cardio - Treadmill |
2.2 mi |
26:00 |
11:43 |
|
| 12/29/2023 |
Run |
Homewood Suites - San Antonio |
Easy |
3.3 mi |
32:00 |
9:44 |
|
| 7/4/2023 |
Run |
Hampton Inn - Bismarck |
Easy |
6.2 mi |
1:00:00 |
9:45 |
|
| 9/3/2023 |
Run |
DFW Embassy Suites |
Easy |
2.0 mi |
19:00 |
9:28 |
|