Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
11/11/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
52:00 |
7:21 |
|
10/4/2014 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
10/3/2014 |
Run |
Random |
Easy |
4.0 mi |
30:00 |
7:28 |
|
9/22/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
49:00 |
6:56 |
|
9/20/2014 |
Run |
Random |
Easy |
6.0 mi |
46:00 |
7:40 |
|
9/19/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
51:00 |
7:11 |
|
9/18/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
51:00 |
7:17 |
|
9/16/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
48:00 |
6:49 |
|
9/14/2014 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
9/13/2014 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
9/10/2014 |
Run |
Disney All Star Spots Resort |
Easy |
2.5 mi |
20:00 |
7:57 |
|
9/5/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
51:00 |
7:16 |
|
9/4/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
49:00 |
6:59 |
|
8/30/2014 |
Run |
Random |
Easy |
8.1 mi |
1:06:00 |
8:12 |
|
8/25/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
50:00 |
7:03 |
|
8/22/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
49:00 |
6:59 |
|
8/19/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
48:00 |
6:50 |
|
8/18/2014 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
8/15/2014 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
8/12/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
51:00 |
7:17 |
|
8/11/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
51:00 |
7:10 |
|
8/8/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
49:00 |
7:27 |
|
8/7/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:18 |
|
8/6/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:15 |
|
8/5/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.8 mi |
45:00 |
6:36 |
|
8/3/2014 |
Run |
Random |
Easy |
2.3 mi |
17:00 |
7:26 |
|
7/29/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:10 |
|
7/28/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:15 |
|
7/26/2014 |
Run |
Random |
Easy |
7.5 mi |
1:00:00 |
7:59 |
|
7/23/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.9 mi |
46:00 |
6:39 |
|
7/22/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:15 |
|
7/21/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:20 |
|
7/18/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:19 |
|
7/17/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
50:00 |
7:08 |
|
7/16/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
51:00 |
7:13 |
|
7/15/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:17 |
|
7/14/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
48:00 |
6:45 |
|
7/13/2014 |
Run |
Random |
Easy |
2.0 mi |
15:00 |
7:24 |
|
7/12/2014 |
Run |
Random |
Easy |
3.1 mi |
25:00 |
8:00 |
|
7/11/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:18 |
|
7/10/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:17 |
|
7/9/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:19 |
|
7/8/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.8 mi |
45:00 |
6:39 |
|
7/7/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:18 |
|
7/2/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:12 |
|
7/1/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:12 |
|
6/30/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:20 |
|
6/29/2014 |
Run |
Random |
Easy |
6.1 mi |
46:00 |
7:37 |
|
6/27/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.2 mi |
50:00 |
6:59 |
|
6/25/2014 |
Run |
Random |
Easy |
1.7 mi |
14:00 |
8:27 |
|
6/22/2014 |
Run |
Random |
Easy |
7.4 mi |
57:00 |
7:41 |
|
6/20/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.3 mi |
1:00:00 |
7:15 |
|
6/13/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:14 |
|
6/12/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:14 |
|
6/11/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:17 |
|
6/10/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:16 |
|
6/9/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:17 |
|
6/6/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:19 |
|
6/5/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
49:00 |
7:26 |
|
6/4/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
48:00 |
7:14 |
|
6/3/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
52:00 |
7:26 |
|
6/1/2014 |
Run |
Random |
Easy |
6.0 mi |
46:00 |
7:39 |
|
5/30/2014 |
Run |
Random |
Easy |
1.6 mi |
13:00 |
7:56 |
|
5/29/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
47:00 |
7:10 |
|
5/22/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:15 |
|
5/20/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
45:00 |
7:20 |
|
5/19/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
45:00 |
7:23 |
|
5/16/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.6 mi |
51:00 |
6:45 |
|
5/14/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
49:00 |
6:59 |
|
5/13/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.5 mi |
54:00 |
7:11 |
|
5/12/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.3 mi |
1:00:00 |
7:14 |
|
5/11/2014 |
Run |
Random |
Easy |
1.7 mi |
14:00 |
8:18 |
|
5/10/2014 |
Run |
Random |
Easy |
1.7 mi |
13:00 |
7:42 |
|
5/9/2014 |
Run |
Random |
Easy |
1.7 mi |
14:00 |
8:20 |
|
5/4/2014 |
Run |
Random |
Easy |
10.7 mi |
1:22:00 |
7:39 |
|
5/3/2014 |
Run |
Random |
Easy |
1.7 mi |
13:00 |
7:42 |
|
5/2/2014 |
Run |
Random |
Easy |
6.1 mi |
47:00 |
7:46 |
|
5/1/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:20 |
|
4/30/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.2 mi |
50:00 |
6:57 |
|
4/25/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
44:00 |
6:38 |
|
4/24/2014 |
Run |
Random |
Easy |
1.6 mi |
13:00 |
8:05 |
|
4/23/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.7 mi |
49:00 |
7:17 |
|
4/22/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
47:00 |
7:06 |
|
4/21/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
49:00 |
7:26 |
|
4/19/2014 |
Run |
Random |
Easy |
6.1 mi |
47:00 |
7:41 |
|
4/16/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.5 mi |
55:00 |
7:22 |
|
4/15/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.6 mi |
56:00 |
7:21 |
|
4/13/2014 |
Run |
Random |
Easy |
1.7 mi |
12:00 |
7:14 |
|
4/12/2014 |
Run |
Philly |
Easy |
1.6 mi |
12:00 |
7:22 |
|
4/11/2014 |
Run |
Treadmill-Embassy Suites-PHL |
Cardio - Treadmill |
1.7 mi |
15:00 |
8:59 |
|
4/10/2014 |
Run |
Treadmill-Embassy Suites-PHL |
Cardio - Treadmill |
3.2 mi |
27:00 |
8:22 |
|
4/9/2014 |
Run |
Treadmill-Embassy Suites-PHL |
Cardio - Treadmill |
2.0 mi |
17:00 |
8:30 |
|
4/8/2014 |
Run |
Treadmill-Embassy Suites-PHL |
Cardio - Treadmill |
3.7 mi |
33:00 |
9:03 |
|
4/7/2014 |
Run |
Treadmill-Embassy Suites-PHL |
Cardio - Treadmill |
5.9 mi |
45:00 |
7:42 |
|
4/6/2014 |
Run |
Philly |
Easy |
8.3 mi |
1:00:00 |
7:16 |
|
4/5/2014 |
Run |
Random |
Easy |
2.1 mi |
16:00 |
7:44 |
|
4/4/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
45:00 |
7:26 |
|
4/3/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:10 |
|
4/2/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
50:00 |
7:08 |
|
4/1/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
51:00 |
7:16 |
|