| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/8/2023 |
Run |
Random |
Easy |
2.5 mi |
24:00 |
9:32 |
 |
| 11/24/2023 |
Run |
Random |
Easy |
2.1 mi |
20:00 |
9:37 |
|
| 8/11/2023 |
Run |
Random |
Easy |
3.3 mi |
32:00 |
9:39 |
|
| 7/9/2023 |
Run |
Random |
Easy |
5.3 mi |
51:00 |
9:39 |
|
| 10/15/2023 |
Run |
Random |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 12/29/2023 |
Run |
Homewood Suites - San Antonio |
Easy |
3.3 mi |
32:00 |
9:44 |
|
| 7/4/2023 |
Run |
Hampton Inn - Bismarck |
Easy |
6.2 mi |
1:00:00 |
9:45 |
|
| 9/8/2023 |
Run |
McIntosh High School |
Easy |
6.1 mi |
1:00:00 |
9:49 |
|
| 12/17/2023 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
9:55 |
|
| 7/15/2023 |
Run |
Random |
Easy |
6.0 mi |
1:00:00 |
9:58 |
|
| 9/27/2023 |
Run |
McIntosh High School |
Easy |
4.2 mi |
45:00 |
10:42 |
|
| 12/29/2023 |
Run |
Homewood Suites - San Antonio |
Cardio - Treadmill |
2.2 mi |
26:00 |
11:43 |
|