| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/1/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:20 |
 |
| 6/30/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:20 |
|
| 7/21/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:20 |
|
| 6/6/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:19 |
|
| 7/9/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:19 |
|
| 7/18/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:19 |
|
| 7/7/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:18 |
|
| 7/11/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:18 |
|
| 8/7/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:18 |
|
| 7/10/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:17 |
|
| 7/15/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:17 |
|
| 6/9/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:17 |
|
| 6/11/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:17 |
|
| 6/10/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:16 |
|
| 5/22/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:15 |
|
| 7/22/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:15 |
|
| 7/28/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:15 |
|
| 8/6/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:15 |
|
| 6/12/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:14 |
|
| 6/13/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:14 |
|
| 7/1/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:12 |
|
| 7/2/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:12 |
|
| 7/29/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:10 |
|
| 4/3/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:10 |
|
| 9/18/2013 |
Run |
Hilton Hawaiian Village |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 3/28/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
46:00 |
7:16 |
|
| 9/8/2013 |
Run |
Random |
Easy |
6.4 mi |
51:00 |
7:59 |
|
| 11/17/2013 |
Run |
Random |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 8/18/2013 |
Run |
Random |
Easy |
6.4 mi |
50:00 |
7:46 |
|
| 5/29/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
47:00 |
7:10 |
|
| 8/8/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
49:00 |
7:27 |
|
| 4/21/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
49:00 |
7:26 |
|
| 6/5/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
49:00 |
7:26 |
|
| 4/22/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
47:00 |
7:06 |
|
| 4/25/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
44:00 |
6:38 |
|
| 6/4/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
48:00 |
7:14 |
|
| 4/23/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.7 mi |
49:00 |
7:17 |
|
| 7/8/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.8 mi |
45:00 |
6:39 |
|
| 8/5/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.8 mi |
45:00 |
6:36 |
|
| 7/23/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.9 mi |
46:00 |
6:39 |
|
| 6/30/2013 |
Run |
10K Trail by Library |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 7/14/2013 |
Run |
Random |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/2/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
50:00 |
7:08 |
|
| 6/3/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
52:00 |
7:26 |
|
| 8/12/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
51:00 |
7:17 |
|
| 9/18/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
51:00 |
7:17 |
|
| 6/8/2013 |
Run |
Random |
Easy |
7.0 mi |
55:00 |
7:51 |
|
| 7/7/2013 |
Run |
Random |
Easy |
7.0 mi |
55:00 |
7:51 |
|
| 3/16/2014 |
Run |
Random |
Easy |
7.0 mi |
51:00 |
7:16 |
|
| 4/1/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
51:00 |
7:16 |
|
| 7/17/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
50:00 |
7:08 |
|
| 8/22/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
49:00 |
6:59 |
|
| 9/4/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
49:00 |
6:59 |
|
| 9/5/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
51:00 |
7:16 |
|
| 5/14/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
49:00 |
6:59 |
|
| 8/19/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
48:00 |
6:50 |
|
| 9/16/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
48:00 |
6:49 |
|
| 6/22/2013 |
Run |
Random |
Easy |
7.1 mi |
55:00 |
7:47 |
|
| 7/16/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
51:00 |
7:13 |
|
| 1/4/2014 |
Run |
Random |
Easy |
7.1 mi |
53:00 |
7:30 |
|
| 9/22/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
49:00 |
6:56 |
|
| 11/11/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
52:00 |
7:21 |
|
| 8/25/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
50:00 |
7:03 |
|
| 9/19/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
51:00 |
7:11 |
|
| 7/14/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
48:00 |
6:45 |
|
| 8/11/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
51:00 |
7:10 |
|
| 6/27/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.2 mi |
50:00 |
6:59 |
|
| 4/30/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.2 mi |
50:00 |
6:57 |
|
| 8/4/2013 |
Run |
Random |
Easy |
7.4 mi |
59:00 |
7:58 |
|
| 8/3/2013 |
Run |
Random |
Easy |
7.4 mi |
59:00 |
7:57 |
|
| 6/22/2014 |
Run |
Random |
Easy |
7.4 mi |
57:00 |
7:41 |
|
| 4/16/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.5 mi |
55:00 |
7:22 |
|
| 5/13/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.5 mi |
54:00 |
7:11 |
|
| 7/26/2014 |
Run |
Random |
Easy |
7.5 mi |
1:00:00 |
7:59 |
|
| 10/6/2013 |
Run |
Random |
Easy |
7.5 mi |
1:00:00 |
7:58 |
|
| 11/7/2013 |
Run |
Honolulu |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
| 5/16/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.6 mi |
51:00 |
6:45 |
|
| 4/15/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.6 mi |
56:00 |
7:21 |
|
| 9/14/2013 |
Run |
Random |
Easy |
7.7 mi |
1:00:00 |
7:51 |
|
| 11/28/2013 |
Run |
Random |
Easy |
7.7 mi |
1:00:00 |
7:46 |
|
| 6/15/2013 |
Run |
Random |
Easy |
7.8 mi |
1:00:00 |
7:42 |
|
| 1/18/2014 |
Run |
Random |
Easy |
7.9 mi |
1:00:00 |
7:39 |
|
| 1/29/2014 |
Run |
Honolulu |
Easy |
8.0 mi |
1:00:00 |
7:32 |
|
| 2/13/2014 |
Run |
Random |
Easy |
8.0 mi |
1:01:00 |
7:37 |
|
| 7/21/2013 |
Run |
Billings, MT |
Easy |
8.0 mi |
1:02:00 |
7:44 |
|
| 3/23/2014 |
Run |
Random |
Easy |
8.0 mi |
1:00:00 |
7:29 |
|
| 3/29/2014 |
Run |
Around Lake Kedron thru Southern Shore |
Easy |
8.0 mi |
1:02:00 |
7:44 |
|
| 7/22/2013 |
Run |
Billings, MT |
Easy |
8.0 mi |
1:00:00 |
7:29 |
|
| 2/8/2014 |
Run |
Random |
Easy |
8.0 mi |
1:00:00 |
7:29 |
|
| 8/30/2014 |
Run |
Random |
Easy |
8.1 mi |
1:06:00 |
8:12 |
|
| 12/18/2013 |
Run |
Hilton Hawaiian Village |
Easy |
8.1 mi |
1:02:00 |
7:40 |
|
| 4/6/2014 |
Run |
Philly |
Easy |
8.3 mi |
1:00:00 |
7:16 |
|
| 6/20/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.3 mi |
1:00:00 |
7:15 |
|
| 5/12/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.3 mi |
1:00:00 |
7:14 |
|
| 1/11/2014 |
Run |
Random |
Easy |
9.0 mi |
1:11:00 |
7:53 |
|
| 7/27/2013 |
Run |
Random |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 1/26/2014 |
Run |
Random |
Easy |
10.1 mi |
1:15:00 |
7:28 |
|
| 8/31/2013 |
Run |
PTC Library 10K Trail |
Easy |
10.4 mi |
1:32:00 |
8:52 |
|
| 5/4/2014 |
Run |
Random |
Easy |
10.7 mi |
1:22:00 |
7:39 |
|