| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2013 |
Run |
Random |
Easy |
5.1 mi |
40:00 |
7:52 |
 |
| 6/5/2013 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
7:58 |
|
| 6/6/2013 |
Run |
Random |
Easy |
3.1 mi |
24:00 |
7:53 |
|
| 6/8/2013 |
Run |
Random |
Easy |
7.0 mi |
55:00 |
7:51 |
|
| 6/9/2013 |
Run |
Random |
Easy |
6.1 mi |
49:00 |
8:03 |
|
| 6/14/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 6/15/2013 |
Run |
Random |
Easy |
7.8 mi |
1:00:00 |
7:42 |
|
| 6/22/2013 |
Run |
Random |
Easy |
7.1 mi |
55:00 |
7:47 |
|
| 6/25/2013 |
Run |
Random |
Easy |
4.0 mi |
33:00 |
8:11 |
|
| 6/27/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:07 |
|
| 6/30/2013 |
Run |
10K Trail by Library |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 7/2/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:07 |
|
| 7/3/2013 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:55 |
|
| 7/5/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:56 |
|
| 7/7/2013 |
Run |
Random |
Easy |
7.0 mi |
55:00 |
7:51 |
|
| 7/10/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 7/11/2013 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 7/12/2013 |
Run |
Random |
Easy |
6.1 mi |
50:00 |
8:14 |
|
| 7/14/2013 |
Run |
Random |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 7/17/2013 |
Run |
Random |
Easy |
5.1 mi |
39:00 |
7:42 |
|
| 7/19/2013 |
Run |
Random |
Easy |
5.0 mi |
39:00 |
7:47 |
|
| 7/20/2013 |
Run |
Billings, MT |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 7/21/2013 |
Run |
Billings, MT |
Easy |
8.0 mi |
1:02:00 |
7:44 |
|
| 7/22/2013 |
Run |
Billings, MT |
Easy |
8.0 mi |
1:00:00 |
7:29 |
|
| 7/23/2013 |
Run |
Billings, MT |
Easy |
4.0 mi |
31:00 |
7:42 |
|
| 7/24/2013 |
Run |
Billings, MT |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/27/2013 |
Run |
Random |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 7/28/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 8/1/2013 |
Run |
Random |
Easy |
1.4 mi |
10:00 |
7:15 |
|
| 8/2/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:59 |
|
| 8/3/2013 |
Run |
Random |
Easy |
7.4 mi |
59:00 |
7:57 |
|
| 8/4/2013 |
Run |
Random |
Easy |
7.4 mi |
59:00 |
7:58 |
|
| 8/5/2013 |
Run |
Random |
Easy |
5.4 mi |
44:00 |
8:09 |
|
| 8/13/2013 |
Run |
Treadmill - Doubletree Seattle |
Cardio - Treadmill |
4.3 mi |
34:00 |
7:53 |
|
| 8/14/2013 |
Run |
Treadmill - Doubletree Seattle |
Cardio - Treadmill |
4.3 mi |
34:00 |
7:54 |
|
| 8/15/2013 |
Run |
SEA Doubletree Hotel Area |
Easy |
2.4 mi |
19:00 |
7:57 |
|
| 8/18/2013 |
Run |
Random |
Easy |
6.4 mi |
50:00 |
7:46 |
|
| 8/24/2013 |
Run |
Random |
Easy |
5.5 mi |
45:00 |
8:14 |
|
| 8/26/2013 |
Run |
Random |
Easy |
4.5 mi |
35:00 |
7:50 |
|
| 8/28/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
8:09 |
|
| 8/29/2013 |
Run |
Random |
Easy |
1.4 mi |
12:00 |
8:38 |
|
| 8/31/2013 |
Run |
PTC Library 10K Trail |
Easy |
10.4 mi |
1:32:00 |
8:52 |
|
| 9/3/2013 |
Run |
Random |
Easy |
4.4 mi |
34:00 |
7:48 |
|
| 9/8/2013 |
Run |
Random |
Easy |
6.4 mi |
51:00 |
7:59 |
|
| 9/10/2013 |
Run |
Random |
Easy |
2.3 mi |
18:00 |
7:44 |
|
| 9/14/2013 |
Run |
Random |
Easy |
7.7 mi |
1:00:00 |
7:51 |
|
| 9/16/2013 |
Run |
Hilton LAX |
Cardio - Treadmill |
2.3 mi |
24:00 |
10:19 |
|
| 9/17/2013 |
Run |
Hilton Hawaiian Village |
Easy |
4.3 mi |
35:00 |
8:04 |
|
| 9/18/2013 |
Run |
Hilton Hawaiian Village |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 9/19/2013 |
Run |
Hilton Hawaiian Village |
Easy |
5.3 mi |
43:00 |
8:04 |
|
| 9/22/2013 |
Run |
Random |
Easy |
5.4 mi |
42:00 |
7:52 |
|
| 9/28/2013 |
Run |
Random |
Easy |
5.4 mi |
44:00 |
8:11 |
|
| 9/29/2013 |
Run |
Random |
Easy |
5.4 mi |
42:00 |
7:52 |
|
| 9/30/2013 |
Run |
Random |
Easy |
5.3 mi |
42:00 |
7:53 |
|
| 10/6/2013 |
Run |
Random |
Easy |
7.5 mi |
1:00:00 |
7:58 |
|
| 11/7/2013 |
Run |
Honolulu |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
| 11/9/2013 |
Run |
Random |
Easy |
5.3 mi |
42:00 |
7:53 |
|
| 11/17/2013 |
Run |
Random |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 11/22/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.5 mi |
43:00 |
7:47 |
|
| 11/25/2013 |
Run |
Random |
Easy |
5.4 mi |
44:00 |
8:12 |
|
| 11/28/2013 |
Run |
Random |
Easy |
7.7 mi |
1:00:00 |
7:46 |
|
| 12/7/2013 |
Run |
Random |
Easy |
5.9 mi |
45:00 |
7:38 |
|
| 12/12/2013 |
Run |
Embassy Suites - OKC |
Cardio - Treadmill |
4.6 mi |
36:00 |
7:49 |
|
| 12/13/2013 |
Run |
Random |
Easy |
1.3 mi |
10:00 |
7:39 |
|
| 12/16/2013 |
Run |
Hilton LAX |
Cardio - Treadmill |
2.0 mi |
16:00 |
7:56 |
|
| 12/17/2013 |
Run |
Hilton LAX |
Cardio - Treadmill |
2.0 mi |
20:00 |
9:52 |
|
| 12/18/2013 |
Run |
Hilton Hawaiian Village |
Easy |
8.1 mi |
1:02:00 |
7:40 |
|
| 12/19/2013 |
Run |
Hilton Hawaiian Village |
Easy |
4.1 mi |
32:00 |
7:52 |
|
| 12/20/2013 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:38 |
|
| 12/27/2013 |
Run |
Random |
Easy |
4.5 mi |
35:00 |
7:45 |
|
| 12/29/2013 |
Run |
Random |
Easy |
5.1 mi |
40:00 |
7:49 |
|
| 1/4/2014 |
Run |
Random |
Easy |
7.1 mi |
53:00 |
7:30 |
|
| 1/11/2014 |
Run |
Random |
Easy |
9.0 mi |
1:11:00 |
7:53 |
|
| 1/18/2014 |
Run |
Random |
Easy |
7.9 mi |
1:00:00 |
7:39 |
|
| 1/21/2014 |
Run |
Random |
Easy |
1.7 mi |
14:00 |
8:09 |
|
| 1/26/2014 |
Run |
Random |
Easy |
10.1 mi |
1:15:00 |
7:28 |
|
| 1/28/2014 |
Run |
Treadmill-LAX Hilton |
Cardio - Treadmill |
5.6 mi |
45:00 |
8:03 |
|
| 1/29/2014 |
Run |
Honolulu |
Easy |
8.0 mi |
1:00:00 |
7:32 |
|
| 1/30/2014 |
Run |
Honolulu |
Easy |
6.1 mi |
45:00 |
7:22 |
|
| 2/8/2014 |
Run |
Random |
Easy |
8.0 mi |
1:00:00 |
7:29 |
|
| 2/13/2014 |
Run |
Random |
Easy |
8.0 mi |
1:01:00 |
7:37 |
|
| 2/14/2014 |
Run |
Embassy Suites - Chattanooga |
Cardio - Treadmill |
6.0 mi |
54:00 |
9:00 |
|
| 2/15/2014 |
Run |
Random |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 2/22/2014 |
Run |
Random |
Easy |
6.0 mi |
45:00 |
7:28 |
|
| 2/23/2014 |
Run |
Random |
Easy |
1.7 mi |
14:00 |
8:06 |
|
| 2/24/2014 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:03 |
|
| 3/1/2014 |
Run |
Random |
Easy |
6.1 mi |
47:00 |
7:43 |
|
| 3/2/2014 |
Run |
Random |
Easy |
2.7 mi |
20:00 |
7:23 |
|
| 3/8/2014 |
Run |
Random |
Easy |
5.7 mi |
42:00 |
7:22 |
|
| 3/9/2014 |
Run |
Random |
Easy |
1.7 mi |
13:00 |
7:50 |
|
| 3/15/2014 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
7:56 |
|
| 3/16/2014 |
Run |
Random |
Easy |
7.0 mi |
51:00 |
7:16 |
|
| 3/18/2014 |
Run |
Random |
Easy |
1.7 mi |
13:00 |
7:45 |
|
| 3/19/2014 |
Run |
Random |
Easy |
1.7 mi |
13:00 |
7:45 |
|
| 3/22/2014 |
Run |
Random |
Easy |
1.6 mi |
12:00 |
7:25 |
|
| 3/23/2014 |
Run |
Random |
Easy |
8.0 mi |
1:00:00 |
7:29 |
|
| 3/28/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
46:00 |
7:16 |
|
| 3/29/2014 |
Run |
Around Lake Kedron thru Southern Shore |
Easy |
8.0 mi |
1:02:00 |
7:44 |
|
| 3/30/2014 |
Run |
Random |
Easy |
4.2 mi |
32:00 |
7:43 |
|
| 4/1/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
51:00 |
7:16 |
|