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Summary
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Run: Easy
Previous
Next
4/18/2017
Date
3:00 PM
Time
4 mi
Distance
30:00
Duration
7:30 mi
Pace
Equipment
Zoot Ali'i 14
Health
Weight
155 lb
kilojoules
1963
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Treadmill
Notes
+100 push ups: 34, 33, 33 every ten minutes.
Comments
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