5/3/2016
4:30 PM
5 mi
39:00
7:48 mi
Brooks Adrenaline GTS 14 (Red)
2 mile warm up @ 0.5% grade.
3 x 3/4 at 0.5% grade @ 6:40 pace w/ 1:30 recovery.
1 mile cool down @ 0.5% grade.