12/14/2016
12:15 PM
40:00
No additional information was recorded for this entry.
RDL emom @135
5x5 flat barbell bench @145
5x20 dumbell row @30l,r
100 dumbell curl @20x22.5l,r|20x20l,r|20x17.5l,r|20x17.5l,r|20x15l,r