| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2010 |
Run |
9k |
Easy |
9.0 km |
49:29 |
5:30 |
 |
| 10/18/2010 |
Run |
6k |
Easy |
6.0 km |
33:02 |
5:31 |
|
| 10/19/2010 |
Run |
10k |
Easy |
10.0 km |
54:53 |
5:30 |
|
| 10/20/2010 |
Run |
6k |
Tempo |
6.0 km |
30:26 |
5:05 |
|
| 10/21/2010 |
Run |
8k |
Tempo |
8.0 km |
40:26 |
5:04 |
|
| 10/23/2010 |
Run |
8k |
Tempo |
8.0 km |
41:00 |
5:08 |
|
| 10/24/2010 |
Run |
24 k - Kanata |
Long |
24.0 km |
2:09:36 |
5:24 |
|
| 10/25/2010 |
Run |
6k |
Easy |
6.0 km |
31:23 |
5:14 |
|
| 10/26/2010 |
Run |
8k |
Race Pace |
8.0 km |
37:23 |
4:41 |
|
| 10/27/2010 |
Run |
5k |
Tempo |
5.0 km |
25:41 |
5:09 |
|
| 10/30/2010 |
Run |
5k |
Easy |
5.0 km |
27:13 |
5:27 |
|
| 10/31/2010 |
Run |
10k |
Easy |
10.0 km |
53:29 |
5:21 |
|
| 11/1/2010 |
Run |
8k |
Tempo |
8.0 km |
39:00 |
4:53 |
|
| 11/2/2010 |
Run |
6k |
Easy |
6.0 km |
34:22 |
5:44 |
|
| 11/3/2010 |
Run |
6k |
Easy |
6.0 km |
32:16 |
5:23 |
|
| 11/7/2010 |
Run |
Marathon |
Race |
42.2 km |
3:21:42 |
4:47 |
|
| 11/14/2010 |
Run |
8k |
Easy |
8.0 km |
44:58 |
5:38 |
|
| 11/16/2010 |
Run |
6k |
Easy |
6.0 km |
32:22 |
5:24 |
|
| 11/18/2010 |
Run |
6k |
Interval |
6.0 km |
29:10 |
4:52 |
|
| 11/19/2010 |
Run |
6k |
Easy |
6.0 km |
32:23 |
5:24 |
|
| 11/20/2010 |
Run |
6k |
Tempo |
6.0 km |
29:34 |
4:56 |
|
| 11/21/2010 |
Run |
12k |
Long |
12.0 km |
1:12:00 |
6:00 |
|
| 11/22/2010 |
Run |
6k |
Easy |
6.0 km |
32:44 |
5:28 |
|
| 11/23/2010 |
Run |
8k |
Easy |
8.0 km |
44:05 |
5:31 |
|
| 11/24/2010 |
Run |
6k |
Interval |
6.0 km |
27:57 |
4:40 |
|
| 11/25/2010 |
Run |
6k |
Easy |
6.0 km |
33:28 |
5:35 |
|
| 11/26/2010 |
Run |
8k |
Tempo |
8.0 km |
39:35 |
4:57 |
|
| 11/27/2010 |
Run |
6k |
Easy |
6.0 km |
32:40 |
5:27 |
|
| 11/28/2010 |
Run |
14 km - B |
Long |
14.0 km |
1:20:32 |
5:46 |
|
| 11/30/2010 |
Run |
8k |
Easy |
8.0 km |
42:59 |
5:23 |
|
| 12/2/2010 |
Run |
8k |
Tempo |
8.0 km |
38:57 |
4:53 |
|
| 12/5/2010 |
Run |
12k |
Long |
12.0 km |
1:06:02 |
5:31 |
|
| 12/7/2010 |
Run |
8k |
Easy |
8.0 km |
41:05 |
5:09 |
|
| 12/11/2010 |
Run |
8k |
Easy |
8.0 km |
41:34 |
5:12 |
|
| 12/13/2010 |
Run |
6k |
Easy |
6.0 km |
31:00 |
5:10 |
|
| 12/16/2010 |
Run |
6k |
Easy |
6.0 km |
33:10 |
5:32 |
|
| 12/17/2010 |
Run |
6k |
Easy |
6.0 km |
31:55 |
5:20 |
|
| 12/22/2010 |
Run |
10k |
Easy |
10.0 km |
54:54 |
5:30 |
|
| 12/23/2010 |
Run |
8k |
Tempo |
8.0 km |
41:05 |
5:09 |
|
| 12/27/2010 |
Run |
16k |
Long |
16.0 km |
1:25:52 |
5:22 |
|
| 12/28/2010 |
Run |
8k |
Easy |
8.0 km |
41:05 |
5:09 |
|
| 12/30/2010 |
Run |
6k |
Easy |
6.0 km |
31:28 |
5:15 |
|
| 12/31/2010 |
Run |
10k |
Easy |
10.0 km |
52:33 |
5:16 |
|
| 1/2/2011 |
Run |
16k |
Long |
16.0 km |
1:25:14 |
5:20 |
|
| 1/3/2011 |
Run |
6k |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 1/4/2011 |
Run |
6k |
Easy |
6.0 km |
29:31 |
4:56 |
|
| 1/6/2011 |
Run |
10k |
Easy |
10.0 km |
49:58 |
5:00 |
|
| 1/7/2011 |
Run |
12k |
Long |
12.0 km |
1:01:41 |
5:09 |
|
| 1/9/2011 |
Run |
10k |
Easy |
10.0 km |
54:12 |
5:26 |
|
| 1/10/2011 |
Run |
6k |
Easy |
6.0 km |
32:53 |
5:29 |
|
| 1/11/2011 |
Run |
10k |
Easy |
10.0 km |
53:23 |
5:21 |
|
| 1/13/2011 |
Run |
8k |
Tempo |
8.0 km |
40:08 |
5:01 |
|
| 1/15/2011 |
Run |
8k |
Easy |
8.0 km |
|
|
|
| 1/17/2011 |
Run |
6k |
Easy |
6.0 km |
32:02 |
5:21 |
|
| 1/22/2011 |
Run |
16k |
Long |
16.0 km |
1:30:00 |
5:38 |
|
| 1/24/2011 |
Run |
6k |
Easy |
6.0 km |
32:30 |
5:25 |
|
| 1/26/2011 |
Run |
8k |
Easy |
8.0 km |
42:21 |
5:18 |
|
| 1/27/2011 |
Run |
10k |
Easy |
10.0 km |
53:24 |
5:21 |
|
| 1/28/2011 |
Run |
8k |
Easy |
8.0 km |
42:11 |
5:17 |
|
| 1/29/2011 |
Run |
6k |
Easy |
6.0 km |
34:12 |
5:42 |
|
| 1/30/2011 |
Run |
16k |
Long |
16.0 km |
1:23:30 |
5:14 |
|
| 1/31/2011 |
Run |
6k |
Easy |
6.0 km |
32:34 |
5:26 |
|
| 2/1/2011 |
Run |
10k |
Easy |
10.0 km |
52:43 |
5:17 |
|
| 2/2/2011 |
Run |
10k |
Slush & Snow |
10.0 km |
57:30 |
5:45 |
|
| 2/3/2011 |
Run |
8k |
Slush & Snow |
8.0 km |
42:37 |
5:20 |
|
| 2/4/2011 |
Run |
8k |
Slush & Snow |
8.0 km |
42:21 |
5:18 |
|
| 2/6/2011 |
Run |
20 km - Beaverbrook |
Long |
20.0 km |
1:47:43 |
5:24 |
|
| 2/7/2011 |
Run |
6k |
Easy |
6.0 km |
33:18 |
5:33 |
|
| 2/8/2011 |
Run |
10k |
Interval |
10.0 km |
49:03 |
4:55 |
|
| 2/9/2011 |
Run |
10k |
Slush & Snow |
10.0 km |
53:00 |
5:18 |
|
| 2/10/2011 |
Run |
8k |
Easy |
8.0 km |
43:03 |
5:23 |
|
| 2/11/2011 |
Run |
8k |
Tempo |
8.0 km |
37:57 |
4:45 |
|
| 2/12/2011 |
Run |
18 k |
Long |
18.0 km |
1:38:55 |
5:30 |
|
| 2/14/2011 |
Run |
6k |
Easy |
6.0 km |
31:09 |
5:12 |
|
| 2/15/2011 |
Run |
10k |
Easy |
10.0 km |
53:26 |
5:21 |
|
| 2/16/2011 |
Run |
12k |
Easy |
12.0 km |
1:03:52 |
5:20 |
|
| 2/17/2011 |
Run |
10k |
Easy |
10.0 km |
|
|
|
| 2/19/2011 |
Run |
8k |
Tempo |
8.0 km |
39:40 |
4:58 |
|
| 2/20/2011 |
Run |
22 k - Kanata |
Long |
22.0 km |
1:55:32 |
5:16 |
|
| 2/21/2011 |
Run |
8k |
Easy |
8.0 km |
42:21 |
5:18 |
|
| 2/22/2011 |
Run |
10k |
Easy |
10.0 km |
51:21 |
5:09 |
|
| 2/24/2011 |
Run |
12k |
Easy |
12.0 km |
59:40 |
4:59 |
|
| 2/25/2011 |
Run |
10k |
Easy |
10.0 km |
51:45 |
5:11 |
|
| 2/26/2011 |
Run |
8k |
Tempo |
8.0 km |
38:20 |
4:48 |
|
| 2/27/2011 |
Run |
20 km - Course B |
Long |
20.0 km |
1:45:00 |
5:15 |
|
| 3/1/2011 |
Run |
12k |
Easy |
12.0 km |
1:00:37 |
5:04 |
|
| 3/2/2011 |
Run |
14 KM - Kanata Lakes/Beaverbrook |
Easy |
14.0 km |
1:13:37 |
5:16 |
|
| 3/4/2011 |
Run |
12k |
Easy |
12.0 km |
1:01:25 |
5:08 |
|
| 3/5/2011 |
Run |
10k |
Slush & Snow |
10.0 km |
54:01 |
5:25 |
|
| 3/6/2011 |
Run |
10k |
Slush & Snow |
10.0 km |
57:16 |
5:44 |
|
| 3/8/2011 |
Run |
12k |
Easy |
12.0 km |
1:01:54 |
5:10 |
|
| 3/12/2011 |
Run |
12k |
Easy |
12.0 km |
1:03:44 |
5:19 |
|
| 3/16/2011 |
Run |
10k |
Easy |
10.0 km |
53:12 |
5:20 |
|
| 3/17/2011 |
Run |
14 KM - Kanata Lakes/Beaverbrook |
Easy |
14.0 km |
1:12:15 |
5:10 |
|
| 3/18/2011 |
Run |
12 k - B |
Easy |
12.0 km |
1:02:36 |
5:13 |
|
| 3/19/2011 |
Run |
24 k - Kanata |
Long |
24.0 km |
2:07:20 |
5:19 |
|
| 3/20/2011 |
Run |
12k |
Tempo |
12.0 km |
1:00:41 |
5:04 |
|
| 3/21/2011 |
Run |
8k |
Easy |
8.0 km |
44:12 |
5:32 |
|
| 3/22/2011 |
Run |
10k |
Interval |
10.0 km |
47:27 |
4:45 |
|
| 3/23/2011 |
Run |
10k |
Easy |
10.0 km |
50:42 |
5:05 |
|