| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/16/2012 |
Run |
8k |
Easy |
8.0 km |
41:49 |
5:14 |
 |
| 6/7/2012 |
Run |
8k |
Easy |
8.0 km |
41:52 |
5:14 |
|
| 6/5/2012 |
Run |
8k |
Hill |
8.0 km |
41:58 |
5:15 |
|
| 9/15/2012 |
Run |
8k |
Easy |
8.0 km |
42:02 |
5:16 |
|
| 7/22/2012 |
Run |
8k |
Easy |
8.0 km |
42:43 |
5:21 |
|
| 5/9/2012 |
Run |
8k |
Easy |
8.0 km |
43:27 |
5:26 |
|
| 5/15/2012 |
Run |
8k |
Easy |
8.0 km |
43:30 |
5:27 |
|
| 9/3/2012 |
Run |
8k |
Easy |
8.0 km |
43:32 |
5:27 |
|
| 4/26/2012 |
Run |
8k |
Easy |
8.0 km |
43:34 |
5:27 |
|
| 5/1/2012 |
Run |
8k |
Easy |
8.0 km |
43:34 |
5:27 |
|
| 9/8/2011 |
Run |
8k |
Easy |
8.0 km |
43:35 |
5:27 |
|
| 7/19/2012 |
Run |
8k |
Easy |
8.0 km |
43:37 |
5:28 |
|
| 7/4/2012 |
Run |
8k |
Hill |
8.0 km |
43:39 |
5:28 |
|
| 9/20/2011 |
Run |
8k |
Easy |
8.0 km |
43:45 |
5:29 |
|
| 6/23/2012 |
Run |
8k |
Easy |
8.0 km |
43:58 |
5:30 |
|
| 11/9/2011 |
Run |
8k |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 4/15/2012 |
Run |
8k |
Long |
8.0 km |
44:06 |
5:31 |
|
| 7/19/2011 |
Run |
10k |
Easy |
10.0 km |
50:04 |
5:01 |
|
| 5/30/2012 |
Run |
10k |
Easy |
10.0 km |
51:36 |
5:10 |
|
| 6/6/2012 |
Run |
10k |
Easy |
10.0 km |
51:56 |
5:12 |
|
| 5/23/2012 |
Run |
10k |
Easy |
10.0 km |
51:59 |
5:12 |
|
| 10/2/2012 |
Run |
10k |
Easy |
10.0 km |
52:29 |
5:15 |
|
| 4/22/2012 |
Run |
10k |
Long |
10.0 km |
54:14 |
5:26 |
|
| 10/2/2011 |
Run |
10k |
Long |
10.0 km |
54:40 |
5:28 |
|
| 8/22/2012 |
Run |
10k |
Easy |
10.0 km |
55:42 |
5:35 |
|
| 7/5/2012 |
Run |
10k |
Easy |
10.0 km |
55:43 |
5:35 |
|
| 10/9/2011 |
Run |
10k |
Easy |
10.0 km |
56:15 |
5:38 |
|
| 7/13/2012 |
Run |
10k |
Easy |
10.0 km |
56:23 |
5:39 |
|
| 2/12/2012 |
Run |
10k |
Long |
10.0 km |
57:47 |
5:47 |
|
| 9/11/2011 |
Run |
10k |
Easy |
10.0 km |
58:23 |
5:51 |
|
| 6/13/2012 |
Run |
12k |
Easy |
12.0 km |
1:01:29 |
5:08 |
|
| 7/11/2012 |
Run |
12k |
Easy |
12.0 km |
1:03:16 |
5:17 |
|
| 6/24/2012 |
Run |
12k |
Long |
12.0 km |
1:04:33 |
5:23 |
|
| 4/29/2012 |
Run |
12k |
Long |
12.0 km |
1:05:36 |
5:28 |
|
| 9/18/2011 |
Run |
12k |
Long |
12.0 km |
1:06:18 |
5:32 |
|
| 9/9/2012 |
Run |
14k |
Long |
14.0 km |
1:13:23 |
5:15 |
|
| 5/6/2012 |
Run |
14k |
Long |
14.0 km |
1:16:36 |
5:29 |
|
| 5/18/2012 |
Run |
16k |
Long |
16.0 km |
1:23:52 |
5:15 |
|
| 8/19/2012 |
Run |
16k |
Long |
16.0 km |
1:30:04 |
5:38 |
|
| 5/27/2012 |
Run |
18 |
Easy |
18.0 km |
1:34:03 |
5:14 |
|
| 9/23/2012 |
Run |
21k |
Race |
21.1 km |
1:41:34 |
4:49 |
|
| 6/10/2012 |
Run |
20k |
Long |
20.0 km |
1:46:07 |
5:19 |
|
| 7/8/2012 |
Run |
20k |
Long |
20.0 km |
1:47:56 |
5:24 |
|
| 9/16/2012 |
Run |
21k |
Long |
21.0 km |
1:49:10 |
5:12 |
|
| 10/14/2012 |
Run |
20k |
Long |
20.0 km |
1:49:28 |
5:29 |
|
| 5/12/2012 |
Run |
22k |
Easy |
22.0 km |
2:00:00 |
5:28 |
|
| 9/29/2012 |
Run |
24k |
Long |
24.0 km |
2:15:34 |
5:39 |
|
| 10/7/2012 |
Run |
28k |
Long |
28.0 km |
2:36:38 |
5:36 |
|
|