| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/22/2009 |
Run |
Random Route |
Treadmill - Easy |
1.6 mi |
21:02 |
13:09 |
 |
| 9/27/2009 |
Run |
Neighborhood |
Recovery |
1.3 mi |
16:57 |
13:09 |
|
| 1/8/2009 |
Run |
Neighborhood |
Fartlek |
1.6 mi |
20:38 |
13:09 |
|
| 3/26/2009 |
Run |
Neighborhood |
Easy |
3.4 mi |
44:00 |
13:09 |
|
| 1/21/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
13:08 |
13:08 |
|
| 7/17/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
14:18 |
13:08 |
|
| 7/21/2009 |
Run |
Neighborhood |
Recovery |
1.3 mi |
16:23 |
13:07 |
|
| 8/14/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
14:30 |
13:04 |
|
| 7/14/2009 |
Run |
Neighborhood park loop |
Easy |
1.1 mi |
14:05 |
13:03 |
|
| 2/28/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
13:02 |
13:02 |
|
| 3/9/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
40:39 |
13:02 |
|
| 8/2/2009 |
Run |
|
Easy |
1.0 mi |
13:32 |
13:01 |
|
| 1/18/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
13:00 |
13:00 |
|
| 2/17/2009 |
Run |
Random Route |
Fartlek |
5.1 mi |
1:06:14 |
13:00 |
|
| 2/3/2009 |
Run |
Random Route |
Treadmill - Easy |
3.1 mi |
40:14 |
12:59 |
|
| 2/6/2009 |
Run |
Neighborhood |
Easy |
8.1 mi |
1:45:06 |
12:59 |
|
| 7/16/2009 |
Run |
Neighborhood |
Easy |
1.8 mi |
22:49 |
12:58 |
|
| 3/3/2009 |
Run |
Random Route |
Treadmill - Easy |
3.1 mi |
40:11 |
12:58 |
|
| 5/7/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
14:15 |
12:57 |
|
| 6/21/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:20 |
12:57 |
|
| 4/18/2009 |
Run |
Neighborhood |
Easy |
6.2 mi |
1:20:26 |
12:56 |
|
| 5/10/2009 |
Run |
Neighborhood |
Recovery |
1.1 mi |
13:34 |
12:56 |
|
| 6/25/2009 |
Run |
Neighborhood |
Recovery |
1.1 mi |
13:34 |
12:55 |
|
| 8/23/2009 |
Run |
Neighborhood |
Recovery |
3.2 mi |
40:36 |
12:54 |
|
| 7/5/2009 |
Run |
Neighborhood |
Recovery |
1.1 mi |
13:47 |
12:53 |
|
| 4/24/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
14:18 |
12:53 |
|
| 10/29/2009 |
Run |
Neighborhood park loop |
Recovery |
2.1 mi |
26:47 |
12:53 |
|
| 3/27/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:54 |
12:53 |
|
| 10/19/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
12:52 |
12:52 |
|
| 6/14/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
12:52 |
12:52 |
|
| 10/7/2009 |
Run |
Neighborhood |
Recovery |
3.4 mi |
43:21 |
12:52 |
|
| 1/27/2009 |
Run |
Seven Mile Beach Grand Cayman |
Beach |
1.0 mi |
12:51 |
12:51 |
|
| 5/1/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
14:16 |
12:51 |
|
| 7/20/2009 |
Run |
Neighborhood |
Recovery |
1.1 mi |
14:06 |
12:50 |
|
| 6/22/2009 |
Run |
Neighborhood |
Easy |
4.6 mi |
58:50 |
12:50 |
|
| 11/2/2009 |
Run |
Neighborhood |
Easy |
4.1 mi |
52:19 |
12:48 |
|
| 8/31/2009 |
Run |
Neighborhood |
Easy |
6.2 mi |
1:18:38 |
12:48 |
|
| 1/30/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
12:47 |
12:47 |
|
| 9/8/2009 |
Run |
Neighborhood |
Recovery |
1.0 mi |
13:00 |
12:46 |
|
| 2/26/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
40:20 |
12:44 |
|
| 4/9/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:59 |
12:44 |
|
| 4/22/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
39:56 |
12:44 |
|
| 4/30/2009 |
Run |
Neighborhood |
Easy |
3.3 mi |
41:42 |
12:43 |
|
| 4/23/2009 |
Run |
Neighborhood |
Easy |
4.2 mi |
53:23 |
12:43 |
|
| 10/25/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
12:42 |
12:42 |
|
| 8/29/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:43 |
12:42 |
|
| 9/18/2009 |
Run |
Neighborhood park loop |
Easy |
1.1 mi |
13:41 |
12:41 |
|
| 6/30/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
24:40 |
12:40 |
|
| 1/29/2009 |
Run |
Seven Mile Beach Grand Cayman |
Beach |
1.0 mi |
12:54 |
12:39 |
|
| 9/28/2009 |
Run |
Neighborhood |
Recovery |
1.1 mi |
13:32 |
12:39 |
|
| 2/4/2009 |
Run |
Random Route |
Treadmill - Easy |
3.1 mi |
39:11 |
12:39 |
|
| 8/8/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
39:16 |
12:38 |
|
| 6/26/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:03:20 |
12:37 |
|
| 10/11/2009 |
Run |
Neighborhood |
Long |
15.1 mi |
3:10:27 |
12:36 |
|
| 8/18/2009 |
Run |
Neighborhood |
Warm/Cool |
1.0 mi |
12:58 |
12:36 |
|
| 10/9/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
15:30 |
12:36 |
|
| 6/4/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:51 |
12:36 |
|
| 3/11/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
12:35 |
12:35 |
|
| 6/9/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:11 |
12:34 |
|
| 7/9/2009 |
Run |
Neighborhood |
Recovery |
3.3 mi |
41:15 |
12:33 |
|
| 2/2/2009 |
Run |
Random Route |
Treadmill - Easy |
3.1 mi |
38:51 |
12:32 |
|
| 8/26/2009 |
Run |
Neighborhood |
Recovery |
1.0 mi |
12:39 |
12:32 |
|
| 6/28/2009 |
Run |
Neighborhood |
Recovery |
2.0 mi |
25:34 |
12:32 |
|
| 8/18/2009 |
Run |
Neighborhood |
Warm/Cool |
2.1 mi |
26:11 |
12:32 |
|
| 1/25/2009 |
Run |
Seven Mile Beach Grand Cayman |
Beach |
2.4 mi |
30:04 |
12:32 |
|
| 1/26/2009 |
Run |
Seven Mile Beach Grand Cayman |
Beach |
1.1 mi |
13:54 |
12:32 |
|
| 7/13/2009 |
Run |
Neighborhood park loop |
Easy |
2.1 mi |
26:25 |
12:32 |
|
| 8/19/2009 |
Run |
White Rock Lake |
Easy |
5.0 mi |
1:01:58 |
12:32 |
|
| 5/14/2009 |
Run |
Neighborhood |
Easy |
1.5 mi |
18:31 |
12:31 |
|
| 10/2/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
50:01 |
12:31 |
|
| 11/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 10/6/2009 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
12:30 |
12:30 |
|
| 1/15/2009 |
Run |
Random Route |
Treadmill - Easy |
1.1 mi |
13:45 |
12:30 |
|
| 4/15/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
39:00 |
12:30 |
|
| 4/1/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
15:15 |
12:30 |
|
| 4/26/2009 |
Run |
White Rock Lake |
Easy |
7.3 mi |
1:31:35 |
12:30 |
|
| 5/30/2009 |
Run |
Andy Brown Park |
Long |
20.0 mi |
4:10:03 |
12:30 |
|
| 7/2/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:36 |
12:30 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
1.0 mi |
12:29 |
12:29 |
|
| 9/29/2009 |
Run |
Neighborhood |
Warm/Cool |
1.5 mi |
19:06 |
12:29 |
|
| 6/2/2009 |
Run |
Neighborhood |
Easy |
4.1 mi |
50:37 |
12:27 |
|
| 10/9/2009 |
Run |
Neighborhood |
Easy |
2.7 mi |
33:05 |
12:27 |
|
| 6/27/2009 |
Run |
White Rock Lake |
Long |
17.6 mi |
3:39:15 |
12:26 |
|
| 6/29/2009 |
Run |
Neighborhood |
Easy |
3.4 mi |
41:38 |
12:26 |
|
| 5/24/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:02:20 |
12:26 |
|
| 5/6/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
39:42 |
12:25 |
|
| 5/21/2009 |
Run |
Neighborhood |
Easy |
2.2 mi |
27:09 |
12:24 |
|
| 5/19/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
14:44 |
12:24 |
|
| 4/27/2009 |
Run |
Neighborhood park loop |
Easy |
5.1 mi |
1:02:47 |
12:24 |
|
| 4/20/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
39:44 |
12:23 |
|
| 4/12/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
39:07 |
12:23 |
|
| 8/19/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
25:14 |
12:23 |
|
| 10/16/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
38:51 |
12:23 |
|
| 10/8/2009 |
Run |
Neighborhood |
Easy |
3.3 mi |
40:42 |
12:23 |
|
| 5/26/2009 |
Run |
Neighborhood |
Easy |
3.7 mi |
45:30 |
12:22 |
|
| 10/15/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
39:19 |
12:22 |
|
| 8/20/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
49:23 |
12:21 |
|
| 5/4/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
39:08 |
12:21 |
|
| 6/23/2009 |
Run |
Neighborhood |
Easy |
3.5 mi |
42:49 |
12:21 |
|
| 4/29/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
14:33 |
12:20 |
|