| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/12/2009 |
Run |
Neighborhood |
Easy |
7.3 mi |
1:29:54 |
12:20 |
 |
| 5/2/2009 |
Run |
White Rock Lake |
Long |
8.8 mi |
1:48:16 |
12:20 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
1.0 mi |
12:20 |
12:20 |
|
| 4/21/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
12:30 |
12:23 |
|
| 8/27/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:01:53 |
12:20 |
|
| 9/3/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:41 |
12:20 |
|
| 2/22/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
12:19 |
12:19 |
|
| 12/13/2009 |
Run |
White Rock Lake |
Race |
26.2 mi |
5:22:35 |
12:19 |
|
| 5/18/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:01:32 |
12:19 |
|
| 9/2/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
38:14 |
12:18 |
|
| 4/8/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:46 |
12:18 |
|
| 11/6/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
38:43 |
12:18 |
|
| 9/23/2009 |
Run |
Neighborhood |
Easy |
1.5 mi |
18:56 |
12:18 |
|
| 8/24/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:01:29 |
12:17 |
|
| 5/28/2009 |
Run |
Neighborhood |
Easy |
4.2 mi |
51:47 |
12:17 |
|
| 5/13/2009 |
Run |
Neighborhood |
Easy |
2.1 mi |
26:07 |
12:16 |
|
| 12/23/2009 |
Run |
Neighborhood |
Easy |
1.5 mi |
18:53 |
12:16 |
|
| 12/28/2008 |
Run |
Neighborhood |
Easy |
3.1 mi |
38:06 |
12:16 |
|
| 3/20/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
12:15 |
12:15 |
|
| 5/17/2009 |
Run |
Andy Brown Park |
Long |
15.4 mi |
3:07:50 |
12:14 |
|
| 5/29/2009 |
Run |
Neighborhood |
Easy |
4.3 mi |
52:24 |
12:13 |
|
| 6/8/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
24:39 |
12:13 |
|
| 9/5/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
12:56 |
12:13 |
|
| 6/18/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:18 |
12:12 |
|
| 5/25/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:01:06 |
12:12 |
|
| 8/25/2009 |
Run |
Neighborhood |
Fartlek |
5.0 mi |
1:00:59 |
12:12 |
|
| 9/24/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:33 |
12:12 |
|
| 6/16/2009 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:14:09 |
12:11 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
1.1 mi |
12:47 |
12:11 |
|
| 5/12/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
39:03 |
12:10 |
|
| 5/16/2009 |
Run |
Neighborhood park loop |
Easy |
5.2 mi |
1:02:39 |
12:10 |
|
| 5/15/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
49:06 |
12:10 |
|
| 5/11/2009 |
Run |
Neighborhood |
Easy |
4.1 mi |
50:18 |
12:10 |
|
| 5/3/2009 |
Run |
Neighborhood park loop |
Easy |
5.6 mi |
1:08:06 |
12:09 |
|
| 6/11/2009 |
Run |
Neighborhood |
Easy |
3.7 mi |
45:01 |
12:08 |
|
| 3/30/2009 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:16:12 |
12:08 |
|
| 8/11/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
48:45 |
12:06 |
|
| 10/22/2009 |
Run |
Neighborhood |
Easy |
1.4 mi |
16:48 |
12:06 |
|
| 9/15/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
14:23 |
12:06 |
|
| 4/2/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
12:05 |
12:05 |
|
| 8/13/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
39:08 |
12:05 |
|
| 6/15/2009 |
Run |
Neighborhood |
Easy |
2.1 mi |
24:53 |
12:05 |
|
| 6/1/2009 |
Run |
Neighborhood park loop |
Fartlek |
5.0 mi |
1:00:37 |
12:05 |
|
| 11/13/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
37:55 |
12:05 |
|
| 4/7/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:23 |
12:04 |
|
| 6/20/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
38:42 |
12:04 |
|
| 10/6/2009 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
12:03 |
12:03 |
|
| 9/6/2009 |
Run |
Neighborhood |
Easy |
2.3 mi |
27:49 |
12:03 |
|
| 9/11/2009 |
Run |
Andy Brown Park |
Easy |
7.0 mi |
1:24:16 |
12:03 |
|
| 5/22/2009 |
Run |
Andy Brown Park |
Easy |
7.5 mi |
1:30:28 |
12:01 |
|
| 6/5/2009 |
Run |
Neighborhood |
Easy |
9.1 mi |
1:49:05 |
12:01 |
|
| 9/13/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
37:50 |
12:01 |
|
| 11/30/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
12:01 |
12:01 |
|
| 11/29/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
12:01 |
12:01 |
|
| 7/18/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:07 |
12:01 |
|
| 11/22/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/9/2009 |
Run |
Random Route |
Treadmill - Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/13/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/13/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
12:00 |
12:00 |
|
| 4/11/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
12:10 |
12:03 |
|
| 3/28/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
12:14 |
12:00 |
|
| 3/25/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
12:06 |
11:59 |
|
| 6/13/2009 |
Run |
White Rock Lake |
Long |
22.0 mi |
4:23:48 |
12:00 |
|
| 11/1/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:59 |
11:59 |
|
| 7/6/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:59 |
11:59 |
|
| 9/30/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/30/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
11:58 |
11:58 |
|
| 8/10/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
37:49 |
11:58 |
|
| 9/1/2009 |
Run |
Neighborhood |
Warm/Cool |
1.0 mi |
12:05 |
11:58 |
|
| 7/28/2009 |
Run |
Random Route |
Treadmill - Easy |
1.8 km |
13:00 |
11:58 |
|
| 4/16/2009 |
Run |
Neighborhood |
Fartlek |
3.2 mi |
38:21 |
11:57 |
|
| 12/21/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
37:01 |
11:57 |
|
| 11/3/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
12:39 |
11:57 |
|
| 8/16/2009 |
Run |
Neighborhood park loop |
Easy |
3.2 mi |
38:18 |
11:56 |
|
| 4/17/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
37:20 |
11:56 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
1.0 mi |
12:02 |
11:55 |
|
| 5/5/2009 |
Run |
Neighborhood |
Easy |
3.3 mi |
38:56 |
11:55 |
|
| 10/20/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:23 |
11:55 |
|
| 6/6/2009 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:00:54 |
11:53 |
|
| 3/5/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
12:35 |
11:53 |
|
| 3/24/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
37:06 |
11:52 |
|
| 8/21/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
47:44 |
11:51 |
|
| 12/15/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
11:52 |
11:52 |
|
| 11/4/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:51 |
11:51 |
|
| 8/15/2009 |
Run |
Andy Brown Park |
Easy |
3.1 mi |
36:56 |
11:51 |
|
| 7/30/2009 |
Run |
Random Route |
Treadmill - Easy |
1.7 km |
12:30 |
11:51 |
|
| 10/5/2009 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:11:32 |
11:50 |
|
| 10/12/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:49 |
11:49 |
|
| 9/17/2009 |
Run |
Neighborhood park loop |
Easy |
3.1 mi |
36:58 |
11:49 |
|
| 8/7/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
12:00 |
11:46 |
|
| 5/8/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
12:50 |
11:47 |
|
| 12/28/2009 |
Run |
Random Route |
Treadmill - Easy |
3.1 mi |
36:32 |
11:48 |
|
| 4/28/2009 |
Run |
Neighborhood park loop |
Interval |
5.1 mi |
1:00:16 |
11:47 |
|
| 10/1/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:46 |
11:46 |
|
| 7/3/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
12:21 |
11:46 |
|
| 12/20/2009 |
Run |
Arbor Hills Paved Path |
Hill |
2.5 mi |
29:01 |
11:46 |
|
| 10/28/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
11:45 |
11:45 |
|
| 10/10/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:45 |
11:45 |
|
| 7/8/2009 |
Run |
Bachman Lake |
Warm/Cool |
2.0 mi |
23:43 |
11:45 |
|
| 4/14/2009 |
Run |
Neighborhood park loop |
Interval |
4.8 mi |
55:45 |
11:43 |
|
|