| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2009 |
Run |
Neighborhood |
Recovery |
3.3 mi |
41:15 |
12:33 |
 |
| 7/10/2009 |
Run |
Arbor Hills Trail |
Trail |
4.1 mi |
1:00:09 |
14:34 |
|
| 7/11/2009 |
Run |
Oak Point Nature Preserve |
Trail |
3.1 mi |
49:07 |
15:48 |
|
| 7/12/2009 |
Run |
Arbor Hills Paved Path |
Easy |
3.1 mi |
41:21 |
13:16 |
|
| 7/13/2009 |
Run |
Neighborhood park loop |
Easy |
2.1 mi |
26:25 |
12:32 |
|
| 7/14/2009 |
Run |
Neighborhood park loop |
Easy |
1.1 mi |
14:05 |
13:03 |
|
| 7/15/2009 |
Run |
Arbor Hills Trail |
Trail |
4.6 mi |
1:10:27 |
15:11 |
|
| 7/16/2009 |
Run |
Neighborhood |
Easy |
1.8 mi |
22:49 |
12:58 |
|
| 7/17/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
14:18 |
13:08 |
|
| 7/18/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:07 |
12:01 |
|
| 7/19/2009 |
Run |
Trinity Park |
Race |
50.0 km |
7:02:47 |
13:37 |
|
| 7/20/2009 |
Run |
Neighborhood |
Recovery |
1.1 mi |
14:06 |
12:50 |
|
| 7/21/2009 |
Run |
Neighborhood |
Recovery |
1.3 mi |
16:23 |
13:07 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
1.0 mi |
12:20 |
12:20 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
1.0 mi |
12:02 |
11:55 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
1.1 mi |
12:47 |
12:11 |
|
| 7/25/2009 |
Run |
|
Hike |
3.3 mi |
57:34 |
17:34 |
|
| 7/26/2009 |
Run |
|
Hike |
4.3 mi |
2:44:30 |
38:16 |
|
| 7/27/2009 |
Run |
Random Route |
Treadmill - Easy |
1.8 km |
13:00 |
11:42 |
|
| 7/28/2009 |
Run |
Random Route |
Treadmill - Easy |
1.8 km |
13:00 |
11:58 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
1.2 mi |
13:34 |
11:02 |
|
| 7/30/2009 |
Run |
Random Route |
Treadmill - Easy |
1.7 km |
12:30 |
11:51 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
1.2 mi |
16:23 |
13:47 |
|
| 8/1/2009 |
Run |
|
Easy |
1.1 mi |
14:46 |
14:05 |
|
| 8/2/2009 |
Run |
|
Easy |
1.0 mi |
13:32 |
13:01 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
1.0 mi |
14:16 |
14:08 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
1.5 mi |
20:54 |
14:08 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
1.0 mi |
14:28 |
14:29 |
|
| 8/6/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
34:31 |
11:04 |
|
| 8/7/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
12:00 |
11:46 |
|
| 8/8/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
39:16 |
12:38 |
|
| 8/9/2009 |
Run |
Northshore Trail |
Trail |
5.2 mi |
1:28:52 |
17:12 |
|
| 8/10/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
37:49 |
11:58 |
|
| 8/11/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
48:45 |
12:06 |
|
| 8/12/2009 |
Run |
Bachman Lake |
Race |
3.1 mi |
31:55 |
10:14 |
|
| 8/13/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
39:08 |
12:05 |
|
| 8/14/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
14:30 |
13:04 |
|
| 8/15/2009 |
Run |
Andy Brown Park |
Easy |
3.1 mi |
36:56 |
11:51 |
|
| 8/16/2009 |
Run |
Neighborhood park loop |
Easy |
3.2 mi |
38:18 |
11:56 |
|
| 8/17/2009 |
Run |
Neighborhood |
Easy |
4.2 mi |
48:28 |
11:35 |
|
| 8/18/2009 |
Run |
Neighborhood |
Warm/Cool |
1.0 mi |
12:58 |
12:36 |
|
| 8/18/2009 |
Run |
Neighborhood park loop |
Interval |
2.0 mi |
20:58 |
10:27 |
|
| 8/18/2009 |
Run |
Neighborhood |
Warm/Cool |
2.1 mi |
26:11 |
12:32 |
|
| 8/19/2009 |
Run |
White Rock Lake |
Easy |
5.0 mi |
1:01:58 |
12:32 |
|
| 8/19/2009 |
Run |
White Rock Lake |
Easy |
5.1 mi |
1:08:40 |
13:25 |
|
| 8/19/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
25:14 |
12:23 |
|
| 8/20/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
49:23 |
12:21 |
|
| 8/21/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
47:44 |
11:51 |
|
| 8/22/2009 |
Run |
Erwin Park |
Trail |
17.9 mi |
5:05:52 |
17:09 |
|
| 8/23/2009 |
Run |
Neighborhood |
Recovery |
3.2 mi |
40:36 |
12:54 |
|
| 8/24/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:01:29 |
12:17 |
|
| 8/25/2009 |
Run |
Neighborhood |
Fartlek |
5.0 mi |
1:00:59 |
12:12 |
|
| 8/26/2009 |
Run |
Neighborhood |
Recovery |
1.0 mi |
12:39 |
12:32 |
|
| 8/27/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:01:53 |
12:20 |
|
| 8/28/2009 |
Run |
Northshore Trail |
Trail |
8.2 mi |
2:18:53 |
16:55 |
|
| 8/29/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:43 |
12:42 |
|
| 8/30/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:33 |
13:17 |
|
| 8/31/2009 |
Run |
Neighborhood |
Easy |
6.2 mi |
1:18:38 |
12:48 |
|
| 9/1/2009 |
Run |
Neighborhood |
Tempo |
3.0 mi |
30:19 |
10:07 |
|
| 9/1/2009 |
Run |
Neighborhood |
Warm/Cool |
1.0 mi |
12:05 |
11:58 |
|
| 9/1/2009 |
Run |
Neighborhood |
Warm/Cool |
1.0 mi |
11:40 |
11:40 |
|
| 9/2/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
38:14 |
12:18 |
|
| 9/3/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:41 |
12:20 |
|
| 9/4/2009 |
Run |
Oak Point Nature Preserve |
Trail |
33.5 mi |
12:00:11 |
21:32 |
|
| 9/5/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
12:56 |
12:13 |
|
| 9/6/2009 |
Run |
Neighborhood |
Easy |
2.3 mi |
27:49 |
12:03 |
|
| 9/7/2009 |
Run |
White Rock Lake |
Race |
15.0 km |
1:41:55 |
10:57 |
|
| 9/8/2009 |
Run |
Neighborhood |
Recovery |
1.0 mi |
13:00 |
12:46 |
|
| 9/9/2009 |
Run |
Bachman Lake |
Easy |
6.1 mi |
1:08:47 |
11:23 |
|
| 9/10/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:43 |
11:43 |
|
| 9/11/2009 |
Run |
Andy Brown Park |
Easy |
7.0 mi |
1:24:16 |
12:03 |
|
| 9/12/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:38 |
11:38 |
|
| 9/13/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
37:50 |
12:01 |
|
| 9/14/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:35 |
11:35 |
|
| 9/15/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
14:23 |
12:06 |
|
| 9/16/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
10:46 |
10:46 |
|
| 9/17/2009 |
Run |
Neighborhood park loop |
Easy |
3.1 mi |
36:58 |
11:49 |
|
| 9/18/2009 |
Run |
Neighborhood park loop |
Easy |
1.1 mi |
13:41 |
12:41 |
|
| 9/19/2009 |
Run |
White Rock Lake |
Race |
20.0 km |
2:22:13 |
11:27 |
|
| 9/20/2009 |
Run |
Horseshoe Trail |
Trail |
4.4 mi |
1:00:45 |
13:41 |
|
| 9/21/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:22 |
11:22 |
|
| 9/22/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:38 |
11:18 |
|
| 9/23/2009 |
Run |
Neighborhood |
Easy |
1.5 mi |
18:56 |
12:18 |
|
| 9/24/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:33 |
12:12 |
|
| 9/25/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
12:14 |
11:14 |
|
| 9/26/2009 |
Run |
Random Route |
Race |
30.9 mi |
7:57:43 |
15:28 |
|
| 9/27/2009 |
Run |
Neighborhood |
Recovery |
1.3 mi |
16:57 |
13:09 |
|
| 9/28/2009 |
Run |
Neighborhood |
Recovery |
1.1 mi |
13:32 |
12:39 |
|
| 9/29/2009 |
Run |
Neighborhood park loop |
Interval |
1.8 mi |
20:06 |
11:22 |
|
| 9/29/2009 |
Run |
Neighborhood |
Warm/Cool |
1.5 mi |
19:06 |
12:29 |
|
| 9/30/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/1/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:46 |
11:46 |
|
| 10/2/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
50:01 |
12:31 |
|
| 10/3/2009 |
Run |
Oak Point Nature Preserve |
Trail |
7.7 mi |
1:59:37 |
15:31 |
|
| 10/4/2009 |
Run |
Neighborhood park loop |
Easy |
2.0 mi |
22:15 |
10:55 |
|
| 10/5/2009 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:11:32 |
11:50 |
|
| 10/6/2009 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
12:03 |
12:03 |
|
| 10/6/2009 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
12:30 |
12:30 |
|
| 10/6/2009 |
Run |
Random Route |
Interval |
3.2 mi |
35:00 |
10:55 |
|
| 10/7/2009 |
Run |
Neighborhood |
Recovery |
3.4 mi |
43:21 |
12:52 |
|