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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Name ▲
Distance
Actions
1 cooldown treadmill
1 treadmill
1.5 Nike loop
1.5 random carson
1.5 treadmill
1.5 warmup treadmill
10 treadmill
10k Post Canyon trail group
11 treadmill
12 home loop
12 treadmill
12k Twin Tunnels
12k Twin Tunnels cooldown
12k Twin Tunnels Race
12k Twin Tunnels warmup
13 x 400 hrvhs track
1st 10 Ironman course Kona
2 cooldown
2 mi warmup hrvhs
2 treadmill
2 treadmill c/d
2 treadmill wu
2 warmup
2 warmup treadmill
200
2010 Backyard Half
2011 Shamrock 15k pdx
2013 Backyard Half
2013 Carson to Stevenson Ridge Run
2013 Carson to Stevenson Ridge Run warmup
2013 Foot Traffic Flat Sauvie Island
2013 Wheatfield 1/2
2013 Wheatfield 1/2 warmup
2015 Backyard Half
2015 Backyard Half warmup
2015 Birds of Prey 1/2 marathon
2015 Birds of Prey 1/2 marathon c/d
2015 Birds of Prey 1/2 marathon w/u
2015 Kollas Cranmer 4th of July 12k
2015 Kollas Cranmer 4th of July 12k, cd
2015 Kollas Cranmer 4th of July 12k, wu
2015 Sternwheeler Days Cascade Locks
2015 Sternwheeler Days Cascade Locks cd
2015 Sternwheeler Days Cascade Locks wu
2015 Stevenson to Carson Ridge Run
2015 Stevenson to Carson Ridge Run w/u
2015 The Dalles Cherry Festival
2015 The Dalles Cherry Festival c/d
2015 The Dalles Cherry Festival w/u
2015 Wheatfield 1/2
3 easy treadmill
3 home loop
3 hrvhs track
3 random
3 random vegas to lotus thai place
3 random w/Angela
3 RRR St Patrick's Day Richland
3 treadmill
3 x 2 x 200 treadmill
3 x 3 x 400 treadmill
3 x 400 treadmill
3.0 home loop
3.1 easy treadmill
3.4 home loop
3.8 home loop
4 home loop
4 random
4 stair loop
4 stair loop Reverse
4 treadmill
4 treadmill tempo
4 white salmon track
4 x 1 treadmill
4.1 random hr w/robin
4.1 random w/robin
4.5 Carson
4.5 home loop
5 carson random
5 home loop
5 home loop opt 1
5 mile round lake camas ccrc
5 random
5 treadmill
5.4 home loop
5x stair repeats
6 home loop
6 treadmill
6 x 1200 hrvhs track
6.1 random post canyon
6.4 home loop
6.6 random HR
7 treadmill
7.1 w/robin
8 home loop
8 treadmill
800 interval
Aluminum Man 10k
Aluminum Man 1k
Aluminum Man 50k
Ashes Lake
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