| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2010 |
Run |
High School Track |
Speed |
0.3 mi |
1:21 |
5:13 |
 |
| 9/8/2010 |
Run |
High School Track |
Speed |
0.3 mi |
1:19 |
5:15 |
|
| 9/8/2010 |
Run |
High School Track |
Easy |
1.0 mi |
10:24 |
10:00 |
|
| 9/9/2010 |
Run |
Stevenson 5k course |
Easy |
5.4 mi |
46:48 |
8:45 |
|
| 9/11/2010 |
Swim |
Aluminum Man 1k |
Free Style |
0.7 mi |
21:06 |
32:27 |
|
| 9/11/2010 |
Bike |
Aluminum Man 50k |
Race |
29.0 mi |
1:42:52 |
3:33 |
|
| 9/11/2010 |
Run |
Aluminum Man 10k |
Race |
6.3 mi |
46:44 |
7:28 |
|
| 9/14/2010 |
Run |
Hamilton Mountain |
Easy |
7.3 mi |
1:35:12 |
13:07 |
|
| 9/15/2010 |
Run |
Track workout warmup |
Easy |
2.3 mi |
19:35 |
8:38 |
|
| 9/15/2010 |
Run |
High School to Kanaka loop |
Easy |
4.2 mi |
36:49 |
8:53 |
|
| 9/16/2010 |
Run |
Wind River Highway to Old State |
Easy |
6.6 mi |
52:34 |
8:01 |
|
| 9/16/2010 |
Run |
Whistle Punk 10k |
Easy |
6.2 mi |
49:05 |
7:56 |
|
| 9/16/2010 |
Swim |
triathlon group hood river |
Free Style |
0.4 mi |
14:48 |
35:16 |
|
| 9/17/2010 |
Run |
carson |
Easy |
5.0 mi |
44:08 |
8:49 |
|
| 9/18/2010 |
Run |
Curves 5k warmup |
Easy |
2.6 mi |
29:26 |
11:17 |
|
| 9/18/2010 |
Run |
Curves 5k Bonneville |
Race |
5.0 km |
17:54 |
5:46 |
|
| 9/18/2010 |
Run |
Curves 5k cooldown |
Easy |
3.1 mi |
27:52 |
9:07 |
|
| 9/19/2010 |
Run |
Deschutes River trail |
Long |
22.0 mi |
3:31:51 |
9:38 |
|
| 9/20/2010 |
Run |
Wind River Highway to Old State |
Easy |
9.0 mi |
1:14:56 |
8:19 |
|
| 9/21/2010 |
Run |
Dog Mountain up |
Hill |
3.0 mi |
48:22 |
16:18 |
|
| 9/21/2010 |
Run |
Dog Mountain down |
Hill |
2.7 mi |
30:42 |
11:30 |
|
| 9/21/2010 |
Swim |
triathlon group hood river |
Free Style |
0.4 mi |
12:57 |
30:50 |
|
| 9/21/2010 |
Run |
Dad's 5k loop |
Easy |
3.1 mi |
23:33 |
7:35 |
|
| 9/21/2010 |
Run |
jiffy loop |
Easy |
2.6 mi |
19:45 |
7:43 |
|
| 9/22/2010 |
Run |
Track workout warmup |
Easy |
3.0 mi |
28:18 |
9:25 |
|
| 9/22/2010 |
Run |
High School Track |
Interval |
0.4 mi |
2:24 |
6:51 |
|
| 9/22/2010 |
Run |
High School Track |
Interval |
0.3 mi |
1:18 |
5:14 |
|
| 9/22/2010 |
Run |
High School Track |
Interval |
0.2 mi |
1:02 |
5:25 |
|
| 9/22/2010 |
Run |
High School Track |
Interval |
0.1 mi |
0:40 |
4:44 |
|
| 9/22/2010 |
Run |
High School Track |
Interval |
0.1 mi |
0:13 |
4:11 |
|
| 9/22/2010 |
Run |
Track workout cooldown |
Easy |
3.7 mi |
36:01 |
9:43 |
|
| 9/23/2010 |
Run |
Warren Gap |
Easy |
16.2 mi |
2:16:16 |
8:26 |
|
| 9/24/2010 |
Run |
Lacamas Lake Heritage trail |
Easy |
8.0 mi |
1:03:13 |
7:55 |
|
| 9/25/2010 |
Run |
12k Twin Tunnels warmup |
Easy |
1.2 mi |
11:04 |
9:23 |
|
| 9/25/2010 |
Run |
12k Twin Tunnels |
Race |
12.0 km |
47:02 |
6:19 |
|
| 9/25/2010 |
Run |
12k Twin Tunnels cooldown |
Easy |
1.8 mi |
16:29 |
9:04 |
|
| 9/26/2010 |
Run |
Warmup |
Easy |
0.3 mi |
2:36 |
8:59 |
|
| 9/26/2010 |
Run |
Wind River Highway |
Long |
21.0 mi |
2:52:13 |
8:12 |
|
| 9/27/2010 |
Run |
Wind River Highway to Old State |
Easy |
8.3 mi |
1:12:27 |
8:44 |
|
| 9/28/2010 |
Run |
Cascade Locks paved path |
Easy |
7.2 mi |
57:56 |
8:06 |
|
| 9/29/2010 |
Run |
Wind Mountain up |
Hill |
1.0 mi |
18:22 |
17:41 |
|
| 9/29/2010 |
Run |
Wind Mountain down |
Hill |
1.1 mi |
15:11 |
14:28 |
|
| 9/29/2010 |
Run |
carson |
Easy |
5.0 mi |
42:07 |
8:26 |
|
| 9/30/2010 |
Run |
Track workout warmup |
Easy |
3.0 mi |
26:47 |
8:54 |
|
| 9/30/2010 |
Run |
High School Track |
Interval |
0.5 mi |
3:07 |
6:14 |
|
| 9/30/2010 |
Run |
High School Track |
Easy |
400.0 yd |
2:00 |
8:49 |
|
| 9/30/2010 |
Run |
High School Track |
Interval |
1.0 mi |
6:41 |
6:33 |
|
| 9/30/2010 |
Run |
High School Track |
Easy |
400.0 yd |
2:00 |
8:49 |
|
| 9/30/2010 |
Run |
High School Track |
Interval |
1.0 mi |
6:35 |
6:27 |
|
| 9/30/2010 |
Run |
High School Track |
Easy |
400.0 yd |
2:00 |
8:49 |
|
| 9/30/2010 |
Run |
High School Track |
Interval |
0.5 mi |
2:59 |
5:52 |
|
| 9/30/2010 |
Run |
High School Track |
Easy |
1.0 mi |
8:54 |
8:39 |
|
| 9/30/2010 |
Run |
Stevenson |
Easy |
5.2 mi |
48:21 |
9:18 |
|
| 10/1/2010 |
Run |
carson |
Easy |
5.2 mi |
41:14 |
7:56 |
|
| 10/2/2010 |
Run |
carson |
Pace |
4.5 mi |
31:21 |
7:02 |
|
| 10/3/2010 |
Run |
Astoria |
Easy |
1.4 mi |
10:53 |
7:40 |
|
| 10/3/2010 |
Run |
carson |
Long |
11.3 mi |
1:34:59 |
8:24 |
|
| 10/4/2010 |
Run |
carson |
Easy |
4.2 mi |
34:11 |
8:13 |
|
| 10/5/2010 |
Run |
Dad's 5k loop |
Easy |
3.1 mi |
22:11 |
7:11 |
|
| 10/6/2010 |
Run |
Track workout warmup |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 10/6/2010 |
Run |
Stevenson High School Track |
Speed |
400.0 m |
1:26 |
5:47 |
|
| 10/6/2010 |
Run |
High School Track |
Easy |
400.0 m |
2:00 |
8:03 |
|
| 10/6/2010 |
Run |
High School Track |
Speed |
400.0 m |
1:23 |
5:34 |
|
| 10/6/2010 |
Run |
High School Track |
Easy |
400.0 m |
2:00 |
8:03 |
|
| 10/6/2010 |
Run |
High School Track |
Speed |
400.0 m |
1:10 |
4:42 |
|
| 10/6/2010 |
Run |
High School Track |
Easy |
400.0 m |
2:00 |
8:03 |
|
| 10/6/2010 |
Run |
High School Track |
Speed |
400.0 m |
1:11 |
4:46 |
|
| 10/6/2010 |
Run |
Track workout cooldown |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/7/2010 |
Run |
Dad's 5k loop |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 10/8/2010 |
Run |
carson |
Easy |
1.7 mi |
13:13 |
7:47 |
|
| 10/9/2010 |
Run |
pdx marathon |
Easy |
2.3 mi |
18:44 |
8:03 |
|
| 10/10/2010 |
Run |
portland |
Easy |
0.8 mi |
5:53 |
7:06 |
|
| 10/10/2010 |
Run |
Portland Marathon |
Race |
26.2 mi |
3:00:01 |
6:53 |
|
| 10/11/2010 |
Run |
Dad's 5k loop |
Easy |
3.1 mi |
30:37 |
9:55 |
|
| 10/12/2010 |
Run |
Dad's 5k loop |
Easy |
3.1 mi |
30:14 |
9:38 |
|
| 10/13/2010 |
Run |
Spring water trail gresham |
Easy |
5.0 mi |
38:13 |
7:38 |
|
| 10/14/2010 |
Bike |
Stabler to Carson |
Easy |
8.2 mi |
32:15 |
3:56 |
|
| 10/14/2010 |
Run |
Dad's 5k loop |
Easy |
3.1 mi |
25:58 |
8:23 |
|
| 10/14/2010 |
Swim |
Stevenson Pool |
Free Style |
400.0 yd |
30:00 |
2:12:01 |
|
| 10/15/2010 |
Run |
carson |
Easy |
2.8 mi |
26:10 |
9:15 |
|
| 10/15/2010 |
Run |
carson |
Easy |
1.5 mi |
9:52 |
6:25 |
|
| 10/16/2010 |
Swim |
Stevenson Pool |
Free Style |
500.0 yd |
20:00 |
1:10:25 |
|
| 10/16/2010 |
Bike |
Wind River Highway to Old State |
Easy |
8.3 mi |
41:25 |
4:59 |
|
| 10/16/2010 |
Run |
Dad's 5k loop |
Easy |
3.1 mi |
25:34 |
8:14 |
|
| 10/17/2010 |
Bike |
Parents to Robins |
Easy |
9.3 mi |
49:01 |
5:15 |
|
| 10/17/2010 |
Run |
Stabler |
Long |
8.8 mi |
1:12:08 |
8:13 |
|
| 10/17/2010 |
Bike |
Robins to Parents |
Easy |
9.3 mi |
42:18 |
4:33 |
|
| 10/18/2010 |
Run |
Whistle Punk 10k |
Easy |
6.2 mi |
52:12 |
8:30 |
|
| 10/19/2010 |
Run |
Mosier Twin Tunnels |
Easy |
3.0 mi |
24:01 |
7:59 |
|
| 10/20/2010 |
Bike |
carson |
Easy |
1.4 mi |
7:10 |
5:14 |
|
| 10/20/2010 |
Swim |
Stevenson Pool |
Free Style |
550.0 yd |
20:00 |
1:04:01 |
|
| 10/20/2010 |
Run |
Track workout warmup |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 10/20/2010 |
Run |
High School Track |
Interval |
1.0 mi |
5:58 |
5:48 |
|
| 10/20/2010 |
Run |
High School Track |
Interval |
400.0 m |
2:00 |
8:03 |
|
| 10/20/2010 |
Run |
High School Track |
Interval |
1.0 mi |
6:00 |
5:50 |
|
| 10/20/2010 |
Run |
High School Track |
Easy |
2.0 mi |
18:04 |
8:57 |
|
| 10/21/2010 |
Run |
Dad's 5k loop |
Easy |
3.1 mi |
24:18 |
7:55 |
|
| 10/22/2010 |
Run |
fountain hills arizona |
Easy |
3.2 mi |
24:55 |
7:54 |
|
| 10/22/2010 |
Bike |
fountain hills arizona |
Easy |
15.3 mi |
1:15:19 |
4:56 |
|
| 10/23/2010 |
Bike |
random to rental van |
Easy |
1.3 mi |
7:36 |
6:03 |
|