| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2010 |
Run |
Javelina Jundred Big Loop |
Long |
15.7 mi |
2:59:11 |
11:25 |
 |
| 10/23/2010 |
Run |
Javelina Jundred Small Loop |
Long |
9.5 mi |
1:33:11 |
9:52 |
|
| 10/24/2010 |
Run |
Javelina Jundred Small Loop |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 10/25/2010 |
Run |
Hayden Butte |
Hill |
1.2 mi |
14:01 |
11:24 |
|
| 10/25/2010 |
Run |
Scottsdale road |
Easy |
5.2 mi |
47:55 |
9:12 |
|
| 10/27/2010 |
Swim |
Stevenson Pool |
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 10/27/2010 |
Run |
High School Track |
Easy |
1.1 mi |
8:58 |
8:01 |
|
| 10/27/2010 |
Run |
High School Track |
Speed |
400.0 yd |
1:13 |
5:21 |
|
| 10/27/2010 |
Run |
High School Track |
Easy |
400.0 yd |
2:00 |
8:49 |
|
| 10/27/2010 |
Run |
High School Track |
Speed |
400.0 yd |
1:19 |
5:49 |
|
| 10/27/2010 |
Run |
High School Track |
Easy |
1.1 mi |
8:57 |
8:00 |
|
| 10/28/2010 |
Bike |
carson |
Easy |
3.4 mi |
20:25 |
5:59 |
|
| 10/29/2010 |
Bike |
Champoeg Park |
Easy |
1.7 mi |
9:51 |
5:50 |
|
| 10/29/2010 |
Bike |
Champoeg Park |
Easy |
3.5 mi |
23:51 |
6:51 |
|
| 10/29/2010 |
Bike |
Champoeg Park |
Easy |
2.7 mi |
26:56 |
9:57 |
|
| 10/29/2010 |
Bike |
Champoeg Park |
Easy |
6.5 mi |
33:35 |
5:13 |
|
| 10/30/2010 |
Run |
Autumn Leaves 50 miler |
Easy |
1.1 mi |
8:39 |
8:10 |
|
| 10/30/2010 |
Run |
Autumn Leaves 50 miler |
Race |
50.0 mi |
7:23:38 |
8:53 |
|
| 11/2/2010 |
Run |
Dad's 5k loop |
Easy |
3.1 mi |
26:34 |
8:35 |
|
| 11/2/2010 |
Bike |
carson |
Easy |
3.7 mi |
21:47 |
5:57 |
|
| 11/2/2010 |
Swim |
Stevenson Pool |
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 11/3/2010 |
Run |
Track workout warmup |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/3/2010 |
Run |
High School Track |
Speed |
800.0 m |
3:14 |
6:31 |
|
| 11/3/2010 |
Run |
High School Track |
Moderate |
800.0 m |
3:30 |
7:03 |
|
| 11/3/2010 |
Run |
High School Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/4/2010 |
Run |
Whistle Punk 10k |
Easy |
6.2 mi |
50:05 |
8:04 |
|
| 11/5/2010 |
Run |
Swell city |
Easy |
3.2 mi |
24:22 |
7:32 |
|
| 11/6/2010 |
Run |
carson |
Easy |
5.0 mi |
42:58 |
8:32 |
|
| 11/9/2010 |
Run |
Track workout warmup |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/12/2010 |
Run |
High School to Kanaka loop |
Moderate |
5.2 mi |
41:48 |
8:03 |
|
| 11/15/2010 |
Run |
Wind Mountain up |
Hill |
1.1 mi |
18:19 |
16:05 |
|
| 11/15/2010 |
Run |
Wind Mountain down |
Hill |
1.1 mi |
16:18 |
14:41 |
|
| 11/16/2010 |
Swim |
Stevenson Pool |
Free Style |
1000.0 yd |
35:00 |
1:01:37 |
|
| 11/16/2010 |
Run |
Dad's 5k loop |
Moderate |
3.1 mi |
19:59 |
6:25 |
|
| 11/21/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/22/2010 |
Run |
Dad's 5k loop |
Moderate |
3.1 mi |
21:00 |
6:44 |
|
| 11/25/2010 |
Run |
Warmup |
Easy |
1.8 mi |
13:41 |
7:50 |
|
| 11/25/2010 |
Run |
Stevenson Turkey Trot |
Race |
3.1 mi |
18:19 |
5:53 |
|
| 11/25/2010 |
Run |
Mosier Twin Tunnels Turkey Trot |
Race |
7.6 mi |
51:53 |
6:53 |
|
| 12/3/2010 |
Run |
Dog Mountain up |
Hill |
3.0 mi |
1:15:11 |
24:49 |
|
| 1/1/2011 |
Run |
Vancouver airfiield 5k |
Easy |
3.1 mi |
26:17 |
8:36 |
|
| 1/1/2011 |
Run |
Vancouver airfiield 5k |
Race |
3.1 mi |
19:45 |
6:24 |
|
| 1/2/2011 |
Run |
Stabler to Home Valley |
Long |
14.1 mi |
2:00:02 |
8:31 |
|
| 1/3/2011 |
Run |
Dad's 5k loop |
Easy |
3.1 mi |
26:26 |
8:29 |
|
| 1/4/2011 |
Run |
Stabler |
Easy |
3.3 mi |
27:31 |
8:27 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/5/2011 |
Run |
Treadmill |
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/6/2011 |
Run |
Stevenson 5k course |
Easy |
3.2 mi |
26:08 |
8:14 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/8/2011 |
Run |
Lacamas Lake |
Easy |
2.2 mi |
18:21 |
8:12 |
|
| 1/8/2011 |
Run |
Lacamas Lake |
Race |
10.0 mi |
1:09:51 |
7:00 |
|
| 1/8/2011 |
Swim |
Stevenson Pool |
Free Style |
1050.0 yd |
1:00:00 |
1:40:35 |
|
| 1/9/2011 |
Run |
Dad's 5k loop |
Easy |
3.1 mi |
28:06 |
9:03 |
|
| 1/10/2011 |
Run |
Warren Gap |
Long |
17.0 mi |
2:13:39 |
7:52 |
|
| 1/11/2011 |
Run |
Dad's 5k loop |
Easy |
3.1 mi |
25:31 |
8:13 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/13/2011 |
Run |
carson |
Easy |
5.0 mi |
36:19 |
7:16 |
|
| 1/14/2011 |
Run |
carson |
Tempo |
11.0 mi |
1:26:24 |
7:51 |
|
| 1/15/2011 |
Run |
carson |
Easy |
5.1 mi |
38:40 |
7:39 |
|
| 1/16/2011 |
Run |
carson |
Long |
19.0 mi |
2:30:31 |
7:56 |
|
| 1/17/2011 |
Run |
carson |
Easy |
5.1 mi |
39:52 |
7:51 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 1/19/2011 |
Run |
Stabler |
Easy |
5.3 mi |
38:58 |
7:25 |
|
| 1/20/2011 |
Run |
carson |
Tempo |
11.1 mi |
1:24:50 |
7:38 |
|
| 1/21/2011 |
Run |
carson |
Easy |
3.0 mi |
23:22 |
7:48 |
|
| 1/22/2011 |
Run |
carson |
Easy |
5.1 mi |
40:54 |
8:05 |
|
| 1/23/2011 |
Run |
Vancouver Lake |
Long |
20.0 mi |
2:47:21 |
8:22 |
|
| 1/24/2011 |
Run |
carson |
Easy |
8.0 mi |
1:04:24 |
8:03 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:25 |
7:53 |
|
| 1/26/2011 |
Run |
carson |
Easy |
1.4 mi |
9:29 |
7:02 |
|
| 1/26/2011 |
Run |
Carson Creek |
Hill |
1.0 mi |
9:38 |
9:33 |
|
| 1/26/2011 |
Run |
carson |
Easy |
4.3 mi |
33:40 |
7:54 |
|
| 1/27/2011 |
Run |
carson |
Easy |
8.0 mi |
1:03:31 |
7:55 |
|
| 1/28/2011 |
Run |
carson |
Easy |
5.1 mi |
39:16 |
7:46 |
|
| 1/29/2011 |
Run |
Groundhog Hustle |
Easy |
3.0 mi |
25:59 |
8:37 |
|
| 1/29/2011 |
Run |
Groundhog Hustle |
Race |
3.1 mi |
18:39 |
6:04 |
|
| 1/29/2011 |
Run |
Groundhog Hustle |
Easy |
3.0 mi |
26:23 |
8:45 |
|
| 1/30/2011 |
Run |
Columbia Gorge Marathon |
Long |
21.0 mi |
2:47:06 |
7:57 |
|
| 1/31/2011 |
Run |
carson |
Easy |
12.1 mi |
1:38:25 |
8:08 |
|
| 2/1/2011 |
Run |
carson to panther creek |
Easy |
10.2 mi |
1:17:55 |
7:39 |
|
| 2/2/2011 |
Run |
carson |
Easy |
1.3 mi |
9:17 |
6:56 |
|
| 2/2/2011 |
Run |
Carson Creek |
Hill |
2.8 mi |
27:25 |
9:57 |
|
| 2/2/2011 |
Run |
carson |
Easy |
7.0 mi |
56:23 |
8:03 |
|
| 2/3/2011 |
Run |
Hood River |
Easy |
10.0 mi |
1:22:40 |
8:17 |
|
| 2/4/2011 |
Run |
carson to panther creek |
Easy |
10.0 mi |
1:19:57 |
8:00 |
|
| 2/5/2011 |
Run |
Lacamas Lake |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 2/5/2011 |
Run |
Lacamas Lake |
Race |
7.0 mi |
43:22 |
6:12 |
|
| 2/5/2011 |
Run |
Lacamas Lake |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 2/6/2011 |
Run |
Loop Road Stevenson |
Long |
20.0 mi |
2:40:10 |
8:01 |
|
| 2/7/2011 |
Run |
carson |
Easy |
12.8 mi |
1:47:54 |
8:26 |
|
| 2/8/2011 |
Run |
carson |
Easy |
11.7 mi |
1:29:50 |
7:41 |
|
| 2/9/2011 |
Run |
carson |
Tempo |
12.4 mi |
1:32:08 |
7:28 |
|
| 2/10/2011 |
Run |
Warren Gap |
Easy |
16.3 mi |
2:09:16 |
7:55 |
|
| 2/11/2011 |
Run |
carson |
Easy |
11.0 mi |
1:27:15 |
7:56 |
|
| 2/12/2011 |
Run |
The Dalles 10k |
Easy |
3.1 mi |
27:59 |
8:55 |
|
| 2/12/2011 |
Run |
The Dalles 10k |
Race |
10.0 km |
38:27 |
6:12 |
|
| 2/12/2011 |
Run |
The Dalles 10k |
Easy |
3.1 mi |
28:26 |
9:06 |
|
| 2/13/2011 |
Run |
Warren Gap |
Long |
21.0 mi |
2:50:05 |
8:06 |
|
| 2/14/2011 |
Run |
Treadmill |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|