| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2012 |
Run |
White Salmon HS track |
Easy |
1.1 mi |
8:35 |
7:48 |
 |
| 4/9/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:34 |
4:40 |
|
| 4/9/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:14 |
4:57 |
|
| 4/9/2012 |
Run |
White Salmon HS track |
Interval |
0.5 mi |
2:36 |
5:00 |
|
| 4/9/2012 |
Run |
White Salmon HS track |
Race |
1.0 mi |
5:17 |
5:12 |
|
| 4/9/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:25 |
5:29 |
|
| 4/9/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:26 |
5:29 |
|
| 4/9/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:28 |
5:39 |
|
| 4/9/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:29 |
5:41 |
|
| 4/9/2012 |
Run |
White Salmon HS track |
Easy |
2.2 mi |
18:22 |
8:15 |
|
| 4/2/2012 |
Run |
White Salmon HS track |
Easy |
1.1 mi |
8:37 |
7:55 |
|
| 4/2/2012 |
Run |
White Salmon HS track |
Interval |
0.6 mi |
3:34 |
5:35 |
|
| 4/2/2012 |
Run |
White Salmon HS track |
Interval |
0.5 mi |
2:47 |
5:28 |
|
| 4/2/2012 |
Run |
White Salmon HS track |
Interval |
0.5 mi |
2:47 |
5:27 |
|
| 4/2/2012 |
Run |
White Salmon HS track |
Interval |
0.4 mi |
2:10 |
5:43 |
|
| 4/2/2012 |
Run |
White Salmon HS track |
Interval |
0.8 mi |
4:14 |
5:34 |
|
| 4/2/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:23 |
5:21 |
|
| 4/2/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:26 |
5:30 |
|
| 4/2/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:20 |
5:21 |
|
| 4/2/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:24 |
5:22 |
|
| 3/5/2012 |
Run |
White Salmon HS track |
Easy |
1.1 mi |
8:36 |
7:58 |
|
| 3/5/2012 |
Run |
White Salmon HS track |
Speed |
1.0 mi |
5:48 |
5:35 |
|
| 3/5/2012 |
Run |
White Salmon HS track |
Speed |
0.3 mi |
1:19 |
5:15 |
|
| 3/5/2012 |
Run |
White Salmon HS track |
Speed |
0.8 mi |
4:21 |
5:39 |
|
| 3/5/2012 |
Run |
White Salmon HS track |
Speed |
0.4 mi |
1:58 |
5:03 |
|
| 3/5/2012 |
Run |
White Salmon HS track |
Speed |
0.6 mi |
3:27 |
5:24 |
|
| 3/5/2012 |
Run |
White Salmon HS track |
Speed |
0.5 mi |
2:39 |
5:07 |
|
| 3/5/2012 |
Run |
White Salmon HS track |
Speed |
0.5 mi |
2:44 |
5:28 |
|
| 3/5/2012 |
Run |
White Salmon HS track |
Easy |
1.1 mi |
9:04 |
8:39 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Easy |
1.1 mi |
8:26 |
7:45 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Moderate |
0.1 mi |
0:42 |
5:26 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:44 |
5:16 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:44 |
5:40 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:42 |
5:54 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Easy |
0.3 mi |
2:25 |
8:38 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.5 mi |
2:52 |
5:30 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:19 |
5:04 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:21 |
5:11 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:35 |
4:48 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:35 |
4:33 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:36 |
4:36 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:38 |
4:51 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.5 mi |
2:52 |
5:32 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:25 |
5:17 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:25 |
5:29 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:43 |
5:30 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:43 |
5:31 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:45 |
5:44 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:42 |
5:23 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Easy |
1.1 mi |
9:14 |
8:29 |
|
| 2/20/2012 |
Run |
White Salmon HS track |
Easy |
1.4 mi |
11:52 |
8:33 |
|
| 2/20/2012 |
Run |
White Salmon HS track |
Interval |
0.8 mi |
4:16 |
5:37 |
|
| 2/20/2012 |
Run |
White Salmon HS track |
Easy |
400.0 yd |
1:50 |
8:05 |
|
| 2/20/2012 |
Run |
White Salmon HS track |
Interval |
0.8 mi |
4:16 |
5:37 |
|
| 2/20/2012 |
Run |
White Salmon HS track |
Easy |
400.0 yd |
1:50 |
8:05 |
|
| 2/20/2012 |
Run |
White Salmon HS track |
Interval |
0.8 mi |
4:16 |
5:38 |
|
| 2/20/2012 |
Run |
White Salmon HS track |
Easy |
400.0 yd |
1:50 |
8:05 |
|
| 2/20/2012 |
Run |
White Salmon HS track |
Interval |
0.7 mi |
4:10 |
5:39 |
|
| 2/20/2012 |
Run |
White Salmon HS track |
Easy |
400.0 yd |
1:50 |
8:05 |
|
| 2/20/2012 |
Run |
White Salmon HS track |
Interval |
0.8 mi |
4:58 |
6:28 |
|
| 2/20/2012 |
Run |
White Salmon HS track |
Easy |
1.9 mi |
15:02 |
7:55 |
|
| 2/13/2012 |
Run |
White Salmon HS track |
Easy |
1.1 mi |
9:22 |
8:46 |
|
| 2/13/2012 |
Run |
White Salmon HS track |
Interval |
0.6 mi |
3:36 |
5:44 |
|
| 2/13/2012 |
Run |
White Salmon HS track |
Interval |
0.6 mi |
3:31 |
5:35 |
|
| 2/13/2012 |
Run |
White Salmon HS track |
Interval |
0.6 mi |
3:36 |
5:43 |
|
| 2/13/2012 |
Run |
White Salmon HS track |
Interval |
0.6 mi |
3:31 |
5:35 |
|
| 2/13/2012 |
Run |
White Salmon HS track |
Interval |
0.6 mi |
3:38 |
5:41 |
|
| 2/13/2012 |
Run |
White Salmon HS track |
Interval |
0.4 mi |
1:58 |
5:12 |
|
| 2/13/2012 |
Run |
White Salmon HS track |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 2/6/2012 |
Run |
White Salmon HS track |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 2/6/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:36 |
4:34 |
|
| 2/6/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:23 |
5:31 |
|
| 2/6/2012 |
Run |
White Salmon HS track |
Interval |
0.4 mi |
2:08 |
5:36 |
|
| 2/6/2012 |
Run |
White Salmon HS track |
Interval |
0.5 mi |
2:56 |
5:45 |
|
| 2/6/2012 |
Run |
White Salmon HS track |
Interval |
0.8 mi |
4:31 |
5:53 |
|
| 2/6/2012 |
Run |
White Salmon HS track |
Interval |
1.0 mi |
6:00 |
5:50 |
|
| 2/6/2012 |
Run |
White Salmon HS track |
Interval |
0.8 mi |
4:26 |
5:46 |
|
| 2/6/2012 |
Run |
White Salmon HS track |
Interval |
0.5 mi |
2:49 |
5:31 |
|
| 2/6/2012 |
Run |
White Salmon HS track |
Interval |
0.4 mi |
1:57 |
5:16 |
|
| 2/6/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:22 |
5:17 |
|
| 2/6/2012 |
Run |
White Salmon HS track |
Interval |
0.2 mi |
0:44 |
4:55 |
|
| 2/6/2012 |
Run |
White Salmon HS track |
Easy |
2.2 mi |
15:42 |
7:17 |
|
| 12/29/2011 |
Run |
White Salmon HS track |
Speed |
0.3 mi |
1:28 |
5:39 |
|
| 12/29/2011 |
Run |
White Salmon HS track |
Moderate |
0.5 mi |
3:37 |
6:42 |
|
| 12/29/2011 |
Run |
White Salmon HS track |
Moderate |
0.5 mi |
2:58 |
5:50 |
|
| 12/29/2011 |
Run |
White Salmon HS track |
Easy |
0.8 mi |
5:27 |
7:05 |
|
| 12/29/2011 |
Run |
White Salmon HS track |
Moderate |
0.8 mi |
4:33 |
5:55 |
|
| 12/29/2011 |
Run |
White Salmon HS track |
Moderate |
1.0 mi |
5:53 |
5:40 |
|
| 12/19/2011 |
Run |
White Salmon HS track |
Moderate |
1.0 mi |
6:42 |
6:39 |
|
|