| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2010 |
Run |
High School Track |
Easy |
1.0 mi |
9:00 |
9:00 |
 |
| 11/3/2010 |
Run |
High School Track |
Moderate |
800.0 m |
3:30 |
7:03 |
|
| 11/3/2010 |
Run |
High School Track |
Speed |
800.0 m |
3:14 |
6:31 |
|
| 10/27/2010 |
Run |
High School Track |
Easy |
1.1 mi |
8:57 |
8:00 |
|
| 10/27/2010 |
Run |
High School Track |
Speed |
400.0 yd |
1:19 |
5:49 |
|
| 10/27/2010 |
Run |
High School Track |
Easy |
400.0 yd |
2:00 |
8:49 |
|
| 10/27/2010 |
Run |
High School Track |
Speed |
400.0 yd |
1:13 |
5:21 |
|
| 10/27/2010 |
Run |
High School Track |
Easy |
1.1 mi |
8:58 |
8:01 |
|
| 10/20/2010 |
Run |
High School Track |
Easy |
2.0 mi |
18:04 |
8:57 |
|
| 10/20/2010 |
Run |
High School Track |
Interval |
1.0 mi |
6:00 |
5:50 |
|
| 10/20/2010 |
Run |
High School Track |
Interval |
400.0 m |
2:00 |
8:03 |
|
| 10/20/2010 |
Run |
High School Track |
Interval |
1.0 mi |
5:58 |
5:48 |
|
| 10/6/2010 |
Run |
High School Track |
Speed |
400.0 m |
1:11 |
4:46 |
|
| 10/6/2010 |
Run |
High School Track |
Easy |
400.0 m |
2:00 |
8:03 |
|
| 10/6/2010 |
Run |
High School Track |
Speed |
400.0 m |
1:10 |
4:42 |
|
| 10/6/2010 |
Run |
High School Track |
Easy |
400.0 m |
2:00 |
8:03 |
|
| 10/6/2010 |
Run |
High School Track |
Speed |
400.0 m |
1:23 |
5:34 |
|
| 10/6/2010 |
Run |
High School Track |
Easy |
400.0 m |
2:00 |
8:03 |
|
| 9/30/2010 |
Run |
High School Track |
Easy |
1.0 mi |
8:54 |
8:39 |
|
| 9/30/2010 |
Run |
High School Track |
Interval |
0.5 mi |
2:59 |
5:52 |
|
| 9/30/2010 |
Run |
High School Track |
Easy |
400.0 yd |
2:00 |
8:49 |
|
| 9/30/2010 |
Run |
High School Track |
Interval |
1.0 mi |
6:35 |
6:27 |
|
| 9/30/2010 |
Run |
High School Track |
Easy |
400.0 yd |
2:00 |
8:49 |
|
| 9/30/2010 |
Run |
High School Track |
Interval |
1.0 mi |
6:41 |
6:33 |
|
| 9/30/2010 |
Run |
High School Track |
Easy |
400.0 yd |
2:00 |
8:49 |
|
| 9/30/2010 |
Run |
High School Track |
Interval |
0.5 mi |
3:07 |
6:14 |
|
| 9/22/2010 |
Run |
High School Track |
Interval |
0.1 mi |
0:13 |
4:11 |
|
| 9/22/2010 |
Run |
High School Track |
Interval |
0.1 mi |
0:40 |
4:44 |
|
| 9/22/2010 |
Run |
High School Track |
Interval |
0.2 mi |
1:02 |
5:25 |
|
| 9/22/2010 |
Run |
High School Track |
Interval |
0.3 mi |
1:18 |
5:14 |
|
| 9/22/2010 |
Run |
High School Track |
Interval |
0.4 mi |
2:24 |
6:51 |
|
| 9/8/2010 |
Run |
High School Track |
Easy |
1.0 mi |
10:24 |
10:00 |
|
| 9/8/2010 |
Run |
High School Track |
Speed |
0.3 mi |
1:19 |
5:15 |
|
| 9/8/2010 |
Run |
High School Track |
Speed |
0.3 mi |
1:21 |
5:13 |
|
| 9/8/2010 |
Run |
High School Track |
Speed |
0.5 mi |
2:49 |
5:33 |
|
| 9/8/2010 |
Run |
High School Track |
Speed |
0.5 mi |
2:54 |
5:41 |
|
| 9/8/2010 |
Run |
High School Track |
Speed |
0.5 mi |
2:49 |
5:32 |
|
| 9/8/2010 |
Run |
High School Track |
Speed |
0.5 mi |
2:57 |
5:41 |
|
| 9/8/2010 |
Run |
High School Track |
Speed |
0.3 mi |
1:20 |
5:20 |
|
| 9/8/2010 |
Run |
High School Track |
Speed |
0.3 mi |
1:23 |
5:33 |
|
| 8/25/2010 |
Run |
High School Track |
Easy |
1.4 mi |
11:49 |
8:23 |
|
| 8/25/2010 |
Run |
High School Track |
Pace |
3.1 mi |
21:53 |
7:11 |
|
| 8/25/2010 |
Run |
High School Track |
Easy |
1.1 mi |
8:18 |
7:55 |
|
| 6/30/2010 |
Run |
High School Track |
Interval |
5.7 mi |
40:19 |
7:03 |
|
| 6/30/2010 |
Run |
High School Track |
Interval |
0.3 mi |
2:20 |
8:59 |
|
| 6/30/2010 |
Run |
High School Track |
Interval |
0.3 mi |
1:28 |
5:38 |
|
| 6/30/2010 |
Run |
High School Track |
Easy |
1.1 mi |
9:14 |
8:15 |
|
| 6/16/2010 |
Run |
High School Track |
Easy |
1.0 mi |
7:29 |
7:21 |
|
| 6/16/2010 |
Run |
High School Track |
Speed |
0.5 mi |
2:51 |
5:36 |
|
| 6/16/2010 |
Run |
High School Track |
Speed |
0.5 mi |
2:58 |
5:50 |
|
| 6/16/2010 |
Run |
High School Track |
Speed |
0.5 mi |
2:57 |
5:48 |
|
| 6/16/2010 |
Run |
High School Track |
Speed |
0.5 mi |
2:55 |
5:43 |
|
| 6/16/2010 |
Run |
High School Track |
Speed |
0.5 mi |
2:55 |
5:44 |
|
| 6/16/2010 |
Run |
High School Track |
Speed |
0.5 mi |
2:58 |
5:49 |
|
| 6/16/2010 |
Run |
High School Track |
Easy |
1.1 mi |
7:49 |
7:15 |
|
| 5/26/2010 |
Run |
High School Track |
Speed |
200.0 m |
0:31 |
4:10 |
|
| 5/26/2010 |
Run |
High School Track |
Speed |
0.5 mi |
2:40 |
5:20 |
|
| 5/26/2010 |
Run |
High School Track |
Speed |
400.0 m |
1:06 |
4:26 |
|
| 5/10/2010 |
Run |
High School Track |
Speed |
1.0 mi |
5:47 |
5:47 |
|
| 5/5/2010 |
Run |
High School Track |
Tempo |
1.0 mi |
6:20 |
6:17 |
|
| 4/28/2010 |
Run |
High School Track |
Easy |
1.0 mi |
10:32 |
10:33 |
|
| 4/28/2010 |
Run |
High School Track |
Easy |
0.8 mi |
5:17 |
6:47 |
|
| 4/28/2010 |
Run |
High School Track |
Tempo |
0.8 mi |
4:43 |
6:12 |
|
| 4/28/2010 |
Run |
High School Track |
Easy |
0.8 mi |
6:03 |
7:39 |
|
| 4/28/2010 |
Run |
High School Track |
Easy |
0.8 mi |
5:44 |
7:28 |
|
| 4/28/2010 |
Run |
High School Track |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 4/21/2010 |
Run |
High School Track |
Easy |
2.0 mi |
16:41 |
8:16 |
|
| 4/14/2010 |
Run |
High School Track |
Speed |
0.5 mi |
3:10 |
6:05 |
|
| 4/14/2010 |
Run |
High School Track |
Speed |
0.5 mi |
2:57 |
5:47 |
|
| 4/14/2010 |
Run |
High School Track |
Speed |
0.6 mi |
3:03 |
5:34 |
|
| 3/16/2010 |
Run |
High School Track |
Interval |
0.3 mi |
1:26 |
5:32 |
|
| 3/16/2010 |
Run |
High School Track |
Interval |
0.3 mi |
1:29 |
5:41 |
|
| 3/16/2010 |
Run |
High School Track |
Interval |
0.3 mi |
1:33 |
5:59 |
|
| 3/16/2010 |
Run |
High School Track |
Interval |
0.3 mi |
1:36 |
6:25 |
|
| 2/3/2010 |
Run |
High School Track |
Interval |
0.5 mi |
3:06 |
6:12 |
|
| 2/3/2010 |
Run |
High School Track |
Interval |
0.5 mi |
3:03 |
6:06 |
|
| 2/3/2010 |
Run |
High School Track |
Interval |
0.5 mi |
3:02 |
6:05 |
|
| 2/3/2010 |
Run |
High School Track |
Interval |
1.0 mi |
6:04 |
6:04 |
|
| 2/3/2010 |
Run |
High School Track |
Interval |
1.0 mi |
6:03 |
5:56 |
|
| 1/13/2010 |
Run |
High School Track |
Easy |
4.3 mi |
32:46 |
7:41 |
|
| 1/12/2010 |
Run |
High School Track |
Interval |
0.5 mi |
3:04 |
5:55 |
|
| 1/12/2010 |
Run |
High School Track |
Interval |
0.5 mi |
3:00 |
6:00 |
|
| 1/12/2010 |
Run |
High School Track |
Interval |
0.5 mi |
3:05 |
6:03 |
|
| 1/12/2010 |
Run |
High School Track |
Interval |
0.5 mi |
2:58 |
5:57 |
|
| 1/12/2010 |
Run |
High School Track |
Interval |
0.5 mi |
2:59 |
5:58 |
|
| 1/12/2010 |
Run |
High School Track |
Interval |
0.5 mi |
2:57 |
5:55 |
|
| 1/12/2010 |
Run |
High School Track |
Easy |
0.9 mi |
7:50 |
8:55 |
|
|