| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/18/2012 |
Run |
5.4 home loop |
Easy |
5.4 mi |
40:30 |
7:33 |
 |
| 2/13/2012 |
Run |
5 treadmill |
Easy |
5.5 mi |
38:32 |
7:01 |
|
| 2/14/2012 |
Run |
5 treadmill |
Easy |
5.5 mi |
38:07 |
6:56 |
|
| 2/14/2012 |
Run |
5 treadmill |
Easy |
5.5 mi |
38:07 |
6:56 |
|
| 2/18/2012 |
Run |
5 treadmill |
Easy |
5.5 mi |
38:07 |
6:56 |
|
| 2/22/2012 |
Run |
5 treadmill |
Pace |
5.5 mi |
37:15 |
6:47 |
|
| 4/7/2012 |
Run |
Skamania Lodge Spring 10k 2012 |
Race |
10.0 km |
38:43 |
6:14 |
|
| 4/22/2012 |
Run |
Country Club Rd |
Long |
11.6 mi |
1:27:50 |
7:36 |
|
| 3/31/2012 |
Run |
Wheatfield 1/2 |
Race |
13.1 mi |
1:21:19 |
6:13 |
|
| 4/3/2012 |
Run |
Home to Mosier 10 speed coffee & back |
Long |
17.2 mi |
2:09:20 |
7:32 |
|