| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:38 |
7:43 |
 |
| 4/5/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:20 |
8:26 |
|
| 4/6/2010 |
Run |
Cobblestone-RHS |
Easy |
2.9 mi |
23:57 |
8:16 |
|
| 4/6/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:50 |
7:55 |
|
| 4/6/2010 |
Run |
Field |
Repetition |
440.0 m |
1:20 |
4:53 |
|
| 4/7/2010 |
Run |
Track |
Tempo |
3200.0 m |
11:47 |
5:56 |
|
| 4/7/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:34 |
7:39 |
|
| 4/7/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:57 |
8:03 |
|
| 4/8/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:44 |
7:49 |
|
| 4/8/2010 |
Run |
Zafrica4-RHS |
Easy |
4.5 mi |
32:39 |
7:16 |
|
| 4/9/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:26 |
8:32 |
|
| 4/9/2010 |
Run |
Track |
Easy |
800.0 m |
3:50 |
7:43 |
|
| 4/9/2010 |
Run |
Crest Loop-RHS |
Easy |
3.6 mi |
28:55 |
8:02 |
|
| 4/10/2010 |
Run |
Field |
Easy |
0.7 mi |
5:30 |
7:39 |
|
| 4/10/2010 |
Run |
Rocklin Invitational |
Race |
3200.0 m |
10:32 |
5:18 |
|
| 4/10/2010 |
Run |
Field |
Easy |
0.5 mi |
4:18 |
8:07 |
|
| 4/12/2010 |
Run |
Track |
Interval |
4000.0 m |
13:18 |
5:22 |
|
| 4/12/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:48 |
7:53 |
|
| 4/12/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:48 |
8:54 |
|
| 4/13/2010 |
Run |
Arches |
Easy |
1.9 mi |
14:57 |
8:00 |
|
| 4/13/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:45 |
7:50 |
|
| 4/14/2010 |
Run |
Track |
Race |
1600.0 m |
5:02 |
5:04 |
|
| 4/14/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 4/14/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:15 |
8:20 |
|
| 4/14/2010 |
Run |
Track |
Race |
300.0 m |
0:55 |
4:56 |
|
| 4/14/2010 |
Run |
Track |
Race |
400.0 m |
1:07 |
4:30 |
|
| 4/14/2010 |
Run |
Track |
Easy |
800.0 m |
4:10 |
8:23 |
|
| 4/14/2010 |
Run |
Dual Meet |
Tempo |
3200.0 m |
11:56 |
6:01 |
|
| 4/14/2010 |
Run |
Track |
Easy |
400.0 m |
2:12 |
8:52 |
|
| 4/15/2010 |
Run |
Flyers |
Easy |
3.4 mi |
28:00 |
8:13 |
|
| 4/16/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:50 |
7:55 |
|
| 4/16/2010 |
Run |
Arches |
Easy |
1.9 mi |
14:30 |
7:46 |
|
| 4/16/2010 |
Run |
Track |
Easy |
800.0 m |
4:00 |
8:03 |
|
| 4/16/2010 |
Run |
Track |
Interval |
800.0 m |
2:26 |
4:54 |
|
| 4/18/2010 |
Run |
Run Rocklin |
Race |
12.0 km |
47:30 |
6:23 |
|
| 4/18/2010 |
Run |
Random Run |
Easy |
0.4 mi |
3:20 |
7:46 |
|
| 4/18/2010 |
Run |
Run Rocklin |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 4/19/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:10 |
8:15 |
|
| 4/19/2010 |
Run |
Whitney's Tomb |
Easy |
3.1 mi |
24:38 |
8:05 |
|
| 4/20/2010 |
Run |
Track |
Repetition |
440.0 m |
1:22 |
5:00 |
|
| 4/20/2010 |
Run |
Arches |
Easy |
1.9 mi |
14:40 |
7:51 |
|
| 4/20/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:45 |
7:50 |
|
| 4/21/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:15 |
9:21 |
|
| 4/21/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:30 |
8:36 |
|
| 4/21/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 4/21/2010 |
Run |
Track |
Race |
3200.0 m |
10:55 |
5:30 |
|
| 4/22/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:27 |
7:32 |
|
| 4/22/2010 |
Run |
Field |
Repetition |
440.0 m |
1:15 |
4:35 |
|
| 4/22/2010 |
Run |
Arches |
Easy |
1.9 mi |
15:36 |
8:21 |
|
| 4/23/2010 |
Run |
Chico |
Race |
3200.0 m |
10:38 |
5:21 |
|
| 4/23/2010 |
Run |
Chico |
Easy |
2.2 mi |
17:30 |
8:00 |
|
| 4/23/2010 |
Run |
Chico |
Easy |
1.4 mi |
10:30 |
7:40 |
|
| 4/23/2010 |
Run |
Chico |
Easy |
1.7 mi |
14:00 |
8:03 |
|
| 4/23/2010 |
Run |
Chico |
Easy |
1.6 mi |
12:45 |
7:59 |
|
| 4/23/2010 |
Run |
Chico |
Race |
1600.0 m |
4:54 |
4:57 |
|
| 4/24/2010 |
Run |
Yuma Loop-Ravi |
Long |
7.6 mi |
1:03:47 |
8:24 |
|
| 4/26/2010 |
Run |
Track |
Easy |
3800.0 m |
23:55 |
10:08 |
|
| 4/26/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:24 |
8:30 |
|
| 4/26/2010 |
Run |
Track |
Repetition |
2200.0 m |
6:35 |
4:50 |
|
| 4/27/2010 |
Run |
Arches |
Easy |
1.9 mi |
14:30 |
7:46 |
|
| 4/27/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:05 |
8:10 |
|
| 4/28/2010 |
Run |
Dual Meet |
Easy |
1200.0 m |
6:20 |
8:30 |
|
| 4/28/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:24 |
8:30 |
|
| 4/28/2010 |
Run |
Track |
Race |
1600.0 m |
5:12 |
5:14 |
|
| 4/28/2010 |
Run |
Dual Meet |
Race |
3200.0 m |
11:24 |
5:44 |
|
| 4/28/2010 |
Run |
Dual Meet |
Easy |
1300.0 m |
7:00 |
8:40 |
|
| 4/28/2010 |
Run |
Dual Meet |
Easy |
1200.0 m |
6:15 |
8:23 |
|
| 4/29/2010 |
Run |
Darby 2 mile |
Easy |
2.2 mi |
16:03 |
7:18 |
|
| 4/29/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:28 |
7:33 |
|
| 4/30/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:56 |
8:01 |
|
| 4/30/2010 |
Run |
Arches |
Easy |
1.9 mi |
13:11 |
7:03 |
|
| 5/2/2010 |
Run |
Pebble-Backside, My House |
Easy |
5.8 mi |
48:00 |
8:21 |
|
| 5/3/2010 |
Run |
Track |
Easy |
1600.0 m |
10:58 |
11:02 |
|
| 5/3/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
6:50 |
6:55 |
|
| 5/3/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:52 |
9:58 |
|
| 5/3/2010 |
Run |
Track |
Repetition |
1600.0 m |
4:37 |
4:39 |
|
| 5/4/2010 |
Run |
Field |
Repetition |
440.0 m |
1:18 |
4:44 |
|
| 5/4/2010 |
Run |
Field |
Easy |
2.0 mi |
14:48 |
7:24 |
|
| 5/4/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:09 |
7:14 |
|
| 5/5/2010 |
Run |
Track |
Tempo |
1600.0 m |
5:38 |
5:40 |
|
| 5/5/2010 |
Run |
Track |
Easy |
1400.0 m |
9:52 |
11:21 |
|
| 5/5/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:15 |
7:20 |
|
| 5/5/2010 |
Run |
Cross-Country Mile |
Easy |
0.7 mi |
7:39 |
10:47 |
|
| 5/5/2010 |
Run |
Track |
Repetition |
1600.0 m |
4:39 |
4:41 |
|
| 5/6/2010 |
Run |
Field |
Easy |
4000.0 m |
15:34 |
6:16 |
|
| 5/6/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:15 |
7:20 |
|
| 5/7/2010 |
Run |
Arches |
Easy |
1.9 mi |
14:03 |
7:31 |
|
| 5/7/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:42 |
7:47 |
|
| 5/8/2010 |
Run |
Whitney |
Race |
3000.0 m |
10:02 |
5:23 |
|
| 5/8/2010 |
Run |
Whitney |
Easy |
1.1 mi |
8:50 |
7:45 |
|
| 5/8/2010 |
Run |
Whitney |
Easy |
1.1 mi |
10:12 |
8:57 |
|
| 5/10/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:12 |
7:17 |
|
| 5/10/2010 |
Run |
Track |
Repetition |
1500.0 m |
4:31 |
4:52 |
|
| 5/10/2010 |
Run |
Track |
Easy |
2100.0 m |
11:15 |
8:38 |
|
| 5/11/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 5/11/2010 |
Run |
Field |
Repetition |
1100.0 m |
3:15 |
4:46 |
|
| 5/12/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:15 |
7:20 |
|
| 5/12/2010 |
Run |
Track |
Repetition |
1500.0 m |
4:16 |
4:35 |
|
| 5/12/2010 |
Run |
Track |
Easy |
800.0 m |
3:40 |
7:23 |
|
| 5/12/2010 |
Run |
Track |
Easy |
1700.0 m |
9:35 |
9:05 |
|