| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/14/2010 |
Run |
Cobblestone-RHS |
Easy |
2.9 mi |
22:20 |
7:43 |
 |
| 8/13/2010 |
Run |
Warm-Up Mile |
Easy |
1.2 mi |
8:56 |
7:43 |
|
| 7/5/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
29:30 |
7:43 |
|
| 4/5/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:38 |
7:43 |
|
| 4/9/2010 |
Run |
Track |
Easy |
800.0 m |
3:50 |
7:43 |
|
| 9/22/2010 |
Run |
RHS->Clover Valley |
Easy |
1.8 mi |
13:30 |
7:43 |
|
| 6/14/2010 |
Run |
My House to Church |
Easy |
4.3 mi |
33:15 |
7:43 |
|
| 3/2/2010 |
Run |
Figure 8 Mile |
Easy |
1.1 mi |
8:20 |
7:43 |
|
| 7/1/2010 |
Run |
William Jessup |
Easy |
8.1 km |
39:00 |
7:44 |
|
| 3/13/2010 |
Run |
King Gilbert Invitational |
Easy |
2.3 mi |
18:00 |
7:44 |
|
| 9/22/2010 |
Run |
Darby-Farrier Loop |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 1/14/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:40 |
7:45 |
|
| 10/15/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
29:40 |
7:45 |
|
| 5/8/2010 |
Run |
Whitney |
Easy |
1.1 mi |
8:50 |
7:45 |
|
| 2/23/2010 |
Run |
Dead End-RHS |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 4/18/2010 |
Run |
Random Run |
Easy |
0.4 mi |
3:20 |
7:46 |
|
| 4/16/2010 |
Run |
Arches |
Easy |
1.9 mi |
14:30 |
7:46 |
|
| 4/27/2010 |
Run |
Arches |
Easy |
1.9 mi |
14:30 |
7:46 |
|
| 8/25/2010 |
Run |
Whitney Oaks Blvd- My House |
Easy |
3.3 mi |
25:36 |
7:46 |
|
| 8/26/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
7:13 |
7:46 |
|
| 3/20/2010 |
Run |
LeFebvre Relays |
Easy |
0.7 mi |
5:40 |
7:46 |
|
| 6/28/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
29:45 |
7:47 |
|
| 5/7/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:42 |
7:47 |
|
| 7/6/2010 |
Run |
Cavitt |
Easy |
5.2 mi |
40:15 |
7:48 |
|
| 8/23/2010 |
Run |
Bank Run (To Baseball Fields) |
Easy |
5.1 mi |
39:57 |
7:48 |
|
| 3/9/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:43 |
7:48 |
|
| 4/8/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:44 |
7:49 |
|
| 6/20/2010 |
Run |
"The Statue" Father's Day Race |
Easy |
0.8 mi |
6:15 |
7:49 |
|
| 7/3/2010 |
Run |
Backside-RHS |
Long |
6.4 mi |
50:00 |
7:49 |
|
| 8/7/2010 |
Run |
Backside-My House w/o Crest |
Long |
5.8 mi |
45:02 |
7:50 |
|
| 1/7/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:45 |
7:50 |
|
| 1/27/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:45 |
7:50 |
|
| 2/1/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:45 |
7:50 |
|
| 2/22/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:45 |
7:50 |
|
| 4/13/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:45 |
7:50 |
|
| 4/20/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:45 |
7:50 |
|
| 9/28/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
30:00 |
7:50 |
|
| 9/10/2010 |
Run |
|
Easy |
3.7 mi |
29:00 |
7:51 |
|
| 6/21/2010 |
Run |
Pebble-Crest Loop, My House |
Easy |
5.4 mi |
42:20 |
7:51 |
|
| 7/20/2010 |
Run |
Cavitt 2 |
Long |
6.6 mi |
51:40 |
7:51 |
|
| 4/20/2010 |
Run |
Arches |
Easy |
1.9 mi |
14:40 |
7:51 |
|
| 8/20/2010 |
Run |
Crest Loop-RHS |
Easy |
4.5 mi |
35:32 |
7:51 |
|
| 10/14/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:46 |
7:51 |
|
| 9/13/2010 |
Run |
|
Long |
7.9 mi |
1:02:00 |
7:51 |
|
| 8/31/2010 |
Run |
Cobblestone and and Donners Trail "Rough Guess" |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 8/16/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:47 |
7:52 |
|
| 9/23/2010 |
Run |
Time Run |
Easy |
4.5 mi |
35:00 |
7:52 |
|
| 7/15/2010 |
Run |
Colorado 2 |
Easy |
4.1 mi |
32:20 |
7:53 |
|
| 9/2/2010 |
Run |
Breen Loop |
Easy |
2.5 mi |
19:55 |
7:53 |
|
| 6/24/2010 |
Run |
Mom's Trail Loop |
Easy |
6.0 mi |
47:00 |
7:53 |
|
| 3/1/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:48 |
7:53 |
|
| 3/22/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:48 |
7:53 |
|
| 4/12/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:48 |
7:53 |
|
| 9/7/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
7:20 |
7:54 |
|
| 10/2/2010 |
Run |
Mom's Trail Loop |
Long |
7.6 mi |
1:00:15 |
7:54 |
|
| 3/12/2010 |
Run |
Arches |
Easy |
1.9 mi |
14:45 |
7:54 |
|
| 10/5/2010 |
Run |
William Jessup Sign |
Easy |
5.1 mi |
40:00 |
7:54 |
|
| 3/26/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:49 |
7:54 |
|
| 1/28/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:50 |
7:55 |
|
| 2/10/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:50 |
7:55 |
|
| 2/15/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:50 |
7:55 |
|
| 3/10/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:50 |
7:55 |
|
| 3/17/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:50 |
7:55 |
|
| 4/6/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:50 |
7:55 |
|
| 4/16/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:50 |
7:55 |
|
| 9/7/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:50 |
7:55 |
|
| 8/18/2010 |
Run |
William Jessup Sign |
Easy |
5.1 mi |
40:09 |
7:56 |
|
| 9/8/2010 |
Run |
Darby-Farrier Loop |
Easy |
3.1 mi |
24:33 |
7:56 |
|
| 3/6/2010 |
Run |
Extended Backside- Ravi |
Long |
8.6 mi |
1:08:00 |
7:57 |
|
| 9/9/2010 |
Run |
Crest Loop-RHS |
Easy |
2.5 mi |
20:00 |
7:57 |
|
| 9/8/2010 |
Run |
|
Easy |
3.9 mi |
31:00 |
7:57 |
|
| 6/10/2010 |
Run |
Arches |
Easy |
1.9 mi |
14:53 |
7:58 |
|
| 2/15/2010 |
Run |
Backside-RHS |
Long |
6.4 mi |
50:58 |
7:58 |
|
| 7/7/2010 |
Run |
Dead End-RHS |
Easy |
5.2 mi |
41:30 |
7:58 |
|
| 4/23/2010 |
Run |
Chico |
Easy |
1.6 mi |
12:45 |
7:59 |
|
| 2/24/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
30:33 |
7:59 |
|
| 9/1/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:54 |
7:59 |
|
| 9/14/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:54 |
7:59 |
|
| 9/6/2010 |
Run |
Pebble-Crest Loop, My House |
Easy |
5.3 mi |
42:40 |
8:00 |
|
| 4/23/2010 |
Run |
Chico |
Easy |
2.2 mi |
17:30 |
8:00 |
|
| 4/13/2010 |
Run |
Arches |
Easy |
1.9 mi |
14:57 |
8:00 |
|
| 1/19/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:55 |
8:00 |
|
| 1/29/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:55 |
8:00 |
|
| 2/12/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:55 |
8:00 |
|
| 5/14/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:55 |
8:00 |
|
| 9/23/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:55 |
8:00 |
|
| 9/24/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:55 |
8:00 |
|
| 9/28/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:55 |
8:00 |
|
| 3/24/2010 |
Run |
Dual Meet |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/24/2010 |
Run |
Dual Meet |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/22/2010 |
Run |
William Jessup |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/22/2010 |
Run |
RHS->Clover Valley |
Easy |
1.8 mi |
14:00 |
8:00 |
|
| 4/30/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:56 |
8:01 |
|
| 8/9/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:16 |
8:02 |
|
| 9/29/2010 |
Run |
Darby-Farrier Loop |
Easy |
2.5 mi |
20:00 |
8:02 |
|
| 4/9/2010 |
Run |
Crest Loop-RHS |
Easy |
3.6 mi |
28:55 |
8:02 |
|
| 4/7/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:57 |
8:03 |
|
| 9/3/2010 |
Run |
Winthers Long Run |
Long |
8.6 mi |
1:09:00 |
8:03 |
|
| 2/7/2010 |
Run |
Point Reyes Warm Up |
Easy |
2.0 mi |
16:15 |
8:03 |
|
| 4/23/2010 |
Run |
Chico |
Easy |
1.7 mi |
14:00 |
8:03 |
|