| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/17/2010 |
Run |
Warm-Up Mile |
Easy |
1200.0 m |
6:00 |
8:03 |
 |
| 4/16/2010 |
Run |
Track |
Easy |
800.0 m |
4:00 |
8:03 |
|
| 8/25/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:58 |
8:03 |
|
| 3/16/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:59 |
8:04 |
|
| 9/29/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
7:30 |
8:04 |
|
| 9/30/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
7:30 |
8:04 |
|
| 3/26/2010 |
Run |
Arches |
Easy |
1.9 mi |
15:05 |
8:04 |
|
| 12/14/2009 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
30:30 |
8:05 |
|
| 8/27/2010 |
Run |
Oracle-RHS |
Easy |
4.3 mi |
34:47 |
8:05 |
|
| 4/19/2010 |
Run |
Whitney's Tomb |
Easy |
3.1 mi |
24:38 |
8:05 |
|
| 1/26/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 2/16/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 2/19/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 2/24/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 4/14/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 4/21/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 8/17/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 9/9/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 9/10/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 9/16/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 9/21/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 10/5/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 10/6/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 10/7/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 10/11/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 10/12/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 10/13/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 10/16/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 4/3/2010 |
Run |
Yuma Loop-Ravi |
Long |
7.6 mi |
1:01:29 |
8:06 |
|
| 9/21/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
31:00 |
8:06 |
|
| 1/12/2010 |
Run |
Crest Loop-RHS |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 4/10/2010 |
Run |
Field |
Easy |
0.5 mi |
4:18 |
8:07 |
|
| 8/28/2010 |
Run |
Connor's House |
Long |
7.5 mi |
1:00:29 |
8:08 |
|
| 7/23/2010 |
Run |
Dead End-RHS |
Easy |
5.2 mi |
42:25 |
8:09 |
|
| 3/8/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:04 |
8:09 |
|
| 8/23/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:04 |
8:09 |
|
| 3/31/2010 |
Run |
Track |
Easy |
1800.0 m |
9:07 |
8:10 |
|
| 2/10/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:05 |
8:10 |
|
| 4/27/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:05 |
8:10 |
|
| 7/28/2010 |
Run |
Grouse Ridge |
Hill |
5.0 mi |
40:50 |
8:10 |
|
| 8/11/2010 |
Run |
Warm-Up Mile |
Easy |
1.1 mi |
9:04 |
8:11 |
|
| 9/27/2010 |
Run |
Warm-Up Mile |
Easy |
1.5 mi |
12:30 |
8:11 |
|
| 2/12/2010 |
Run |
Cobblestone-RHS |
Easy |
2.9 mi |
23:49 |
8:12 |
|
| 9/1/2010 |
Run |
Crest Loop-RHS |
Easy |
3.5 mi |
28:40 |
8:12 |
|
| 2/6/2010 |
Run |
|
Easy |
0.7 mi |
5:30 |
8:13 |
|
| 4/15/2010 |
Run |
Flyers |
Easy |
3.4 mi |
28:00 |
8:13 |
|
| 1/19/2010 |
Run |
Oracle-RHS |
Easy |
4.3 mi |
35:24 |
8:13 |
|
| 9/30/2010 |
Run |
Cobblestone and and Donners Trail "Rough Guess" |
Easy |
4.4 mi |
36:12 |
8:14 |
|
| 2/16/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
31:34 |
8:15 |
|
| 2/23/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:10 |
8:15 |
|
| 4/19/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:10 |
8:15 |
|
| 4/6/2010 |
Run |
Cobblestone-RHS |
Easy |
2.9 mi |
23:57 |
8:16 |
|
| 8/14/2010 |
Run |
Willow Hills |
Long |
7.5 mi |
1:02:17 |
8:16 |
|
| 1/11/2010 |
Run |
Pebble-Crest Loop, My House |
Easy |
5.4 mi |
44:17 |
8:16 |
|
| 8/16/2010 |
Run |
Dead End-RHS |
Easy |
5.2 mi |
43:07 |
8:17 |
|
| 12/27/2010 |
Run |
|
Long |
6.4 mi |
53:00 |
8:17 |
|
| 9/2/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:12 |
8:17 |
|
| 1/15/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
31:27 |
8:18 |
|
| 3/19/2010 |
Run |
Arches |
Easy |
1.9 mi |
15:33 |
8:19 |
|
| 8/24/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:14 |
8:19 |
|
| 8/12/2010 |
Run |
Warm-Up Mile |
Easy |
1.1 mi |
9:14 |
8:20 |
|
| 9/14/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
31:54 |
8:20 |
|
| 1/4/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
31:30 |
8:20 |
|
| 2/11/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:15 |
8:20 |
|
| 2/25/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:15 |
8:20 |
|
| 2/27/2010 |
Run |
Yuma Loop-Ravi |
Long |
7.6 mi |
1:03:20 |
8:20 |
|
| 3/13/2010 |
Run |
King Gilbert Invitational |
Easy |
0.9 mi |
7:30 |
8:20 |
|
| 4/14/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:15 |
8:20 |
|
| 7/22/2010 |
Run |
William Jessup Mile Warm Up |
Easy |
1.1 mi |
9:30 |
8:20 |
|
| 9/4/2010 |
Run |
Winthers |
Easy |
0.7 mi |
5:50 |
8:20 |
|
| 4/22/2010 |
Run |
Arches |
Easy |
1.9 mi |
15:36 |
8:21 |
|
| 5/2/2010 |
Run |
Pebble-Backside, My House |
Easy |
5.8 mi |
48:00 |
8:21 |
|
| 2/12/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:16 |
8:22 |
|
| 3/5/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:16 |
8:22 |
|
| 8/27/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:17 |
8:23 |
|
| 3/20/2010 |
Run |
LeFebvre Relays |
Easy |
2.4 mi |
19:55 |
8:23 |
|
| 4/14/2010 |
Run |
Track |
Easy |
800.0 m |
4:10 |
8:23 |
|
| 4/28/2010 |
Run |
Dual Meet |
Easy |
1200.0 m |
6:15 |
8:23 |
|
| 4/24/2010 |
Run |
Yuma Loop-Ravi |
Long |
7.6 mi |
1:03:47 |
8:24 |
|
| 7/29/2010 |
Run |
Grouse Ridge |
Easy |
1.4 mi |
11:45 |
8:24 |
|
| 10/14/2010 |
Run |
William Jessup |
Long |
6.7 mi |
56:20 |
8:25 |
|
| 3/13/2010 |
Run |
King Gilbert Invitational |
Easy |
1.1 mi |
9:05 |
8:25 |
|
| 8/12/2010 |
Run |
Whitney Oaks Blvd- My House |
Easy |
3.3 mi |
27:46 |
8:25 |
|
| 2/17/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:20 |
8:26 |
|
| 4/5/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:20 |
8:26 |
|
| 3/23/2010 |
Run |
Cobblestone-RHS |
Easy |
2.9 mi |
24:30 |
8:27 |
|
| 8/21/2010 |
Run |
RHS-Jones' Trails |
Long |
7.1 mi |
1:00:18 |
8:29 |
|
| 8/18/2010 |
Run |
Breen Loop |
Easy |
2.6 mi |
22:23 |
8:29 |
|
| 4/26/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:24 |
8:30 |
|
| 4/28/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:24 |
8:30 |
|
| 4/28/2010 |
Run |
Dual Meet |
Easy |
1200.0 m |
6:20 |
8:30 |
|
| 9/20/2010 |
Run |
Twin Oaks Half Mile |
Easy |
0.5 mi |
4:20 |
8:30 |
|
| 3/24/2010 |
Run |
Dual Meet |
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 9/18/2010 |
Run |
Willow Hills |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/19/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:25 |
8:31 |
|
| 3/1/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:25 |
8:31 |
|
| 3/19/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:25 |
8:31 |
|
| 3/23/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:25 |
8:31 |
|
| 3/25/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:25 |
8:31 |
|
| 4/9/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:26 |
8:32 |
|