| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/26/2010 |
Run |
Track |
Repetition |
600.0 m |
4:09 |
11:07 |
 |
| 9/29/2010 |
Run |
Darby-Farrier Loop |
Easy |
0.9 mi |
10:00 |
11:07 |
|
| 1/25/2010 |
Run |
Track |
Easy |
2000.0 m |
14:02 |
11:18 |
|
| 7/26/2010 |
Run |
Grouse Ridge |
Long |
8.7 mi |
1:38:37 |
11:21 |
|
| 5/5/2010 |
Run |
Track |
Easy |
1400.0 m |
9:52 |
11:21 |
|
| 7/30/2010 |
Run |
Grouse Ridge |
Long |
9.0 mi |
1:42:41 |
11:25 |
|
| 2/22/2010 |
Run |
Track |
Easy |
2000.0 m |
14:39 |
11:48 |
|
| 3/5/2010 |
Run |
Track |
Easy |
800.0 m |
5:59 |
12:03 |
|
| 8/24/2010 |
Run |
Thunder Hill |
Easy |
3160.0 m |
23:56 |
12:12 |
|
| 8/30/2010 |
Run |
Crest Hill |
Easy |
2742.0 m |
21:15 |
12:29 |
|
| 3/1/2010 |
Run |
Track |
Easy |
1200.0 m |
9:33 |
12:49 |
|
| 12/2/2010 |
Run |
Golf Course |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 2/17/2010 |
Run |
Track |
Easy |
2000.0 m |
18:15 |
14:42 |
|
| 6/2/2010 |
Swim |
Grouse Ridge |
Free Style |
150.0 m |
2:00 |
21:28 |
|
| 7/28/2010 |
Swim |
Grouse Ridge |
Free Style |
150.0 m |
2:00 |
21:28 |
|
| 7/1/2010 |
Swim |
Grouse Ridge |
Free Style |
220.0 m |
3:30 |
25:37 |
|
| 7/29/2010 |
Swim |
Grouse Ridge |
Free Style |
220.0 m |
3:30 |
25:37 |
|
| 8/6/2010 |
Swim |
Trail |
Mixed |
720.0 m |
14:00 |
31:18 |
|
|