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11/22/2009

Date

8:31 AM

Time

6 mi

Distance

46:19.77

Duration

7:44 mi

Pace

Equipment

Weight177 lb

Avg HR161 bpm

Max HR171 bpm

kilojoules3363

VO2max41.9

Temperature50 F

Conditions

Overall85 / 448 (19%)

Ages 55 - 593 / 18 (16.7%)

Gender66 / 196 (33.7%)

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PR by over 6 minutes. Glad I took it easy yesterday. Great food at the end, even free robeks smoothies. turns out the course was short.