9/17/2008
6:20 PM
8.2 mi
1:19:59.49
9:44 mi
ASICS Gel-Landreth 4
Initializing charts...
plan was for 7 x 8 m/mi pace 800s. Rushed the last lap. heart rate was almost never out of zone 3 for my 5k PR pace. I'm really happy with that.