Run: Long Previous Next

7/13/2008

6:06 AM

15 mi

2:55:31

11:42 mi

Health

133 bpm
153 bpm

Weather

70 F

Notes

bridge is out 15 mile route. really tried to keep HR low.

less humid, some breeze. really good run! pretty hilly for this distance for me! tougher at the end. saw a pileated woodpecker. did not know we had them locally. also was a dead skunk in the middle of the road (like the song)

had to extend with a long loop in the park-n-ride in order to get it to 15 miles

Comments