8/14/2008
5:54 AM
6.8 mi
1:15:43.89
11:09 mi
ASICS Gel-Kayano 13 (E)
Initializing charts...
ron's track recipe for this week:
800m x 3
400m x 2
100m x 4
reduced the recovery times on the 800s to be closer to tempo lap time instead of temp lap distance.
i think the LHR miles are paying off.
cold shower after (brrr)