9/10/2008
6:46 PM
5.2 mi
48:49.72
9:29 mi
ASICS Gel-Kayano 14 (screw shoes)
from truman park&ride to the top of papa bear hill
5 repeats of down papa bear/up mamabear/down mamabear/up papabear.
I'm pretty happy with how I felt during this training