Run: Easy Previous Next

7/20/2009

5:08 AM

7 mi

1:24:39.28

12:04 mi

Health

178 lb
119 bpm
142 bpm
3957

Weather

68 F
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Notes

50 PU

hey, a sub 10 minute mile at sub MAF (130)!

Last run for my 'Brass In Pocket' kayanos, my 10 miler PR shoes. Salut!

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