Notes
pre-hurricane hanna run. was supposed to be 21 miles. DNF.
the toughest training run i can remember. i woke up feeling more tired than usual. on the run, i noticed early on that my heart rate was way too high. i kept slowing my pace to try to keep it out of zone 3. after 11 miles, i started taking walking breaks. after 16 miles the rain got heavier and the lightening started. i was planning to duck into the store at the next corner and wait it out. i had 3 miles to go and was really fatigued. the runners who got back early were sweeping the course to offer rides back, and i accepted the second offer. let's call it a bad day and hope for better ones soon.