8/23/2008
8:00 AM
3 mi
28:17.88
9:23 mi
ASICS Gel-Kayano 14 (screw shoes)
Initializing charts...
plan was 1 mile warmup, 2 miles race pace, 1 mile cooldown.
went too fast on race pace part, so it started turning into a tempo run instead.
decided to save it for tomorrow.