| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2008 |
Run |
AHS track |
Easy |
1.0 mi |
9:59 |
9:59 |
 |
| 10/29/2008 |
Run |
AHS track |
MAF test |
5.0 mi |
54:58 |
11:00 |
|
| 10/31/2008 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:25:17 |
12:04 |
|
| 11/1/2008 |
Run |
bell branch loop [2] |
Long |
16.1 mi |
2:47:14 |
10:25 |
|
| 11/2/2008 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:08:03 |
9:44 |
|
| 11/3/2008 |
Run |
ft meade grand tour |
road |
7.4 mi |
1:10:27 |
9:31 |
|
| 11/4/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:20 |
11:38 |
|
| 11/6/2008 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:13:13 |
10:28 |
|
| 11/8/2008 |
Run |
st stevens church loop + hawkins |
Long |
12.6 mi |
2:09:58 |
10:19 |
|
| 11/9/2008 |
Run |
neighborhood 7 |
road |
7.1 mi |
1:13:12 |
10:23 |
|
| 11/15/2008 |
Run |
st stevens church loop |
Long |
11.2 mi |
2:00:21 |
10:46 |
|
| 11/16/2008 |
Run |
random route |
paved trail |
5.2 mi |
54:17 |
10:27 |
|
| 11/18/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:19:23 |
11:21 |
|
| 11/20/2008 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:13:08 |
10:27 |
|
| 11/22/2008 |
Run |
st stevens church loop + hawkins |
Long |
12.6 mi |
2:09:32 |
10:17 |
|
| 11/23/2008 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:12:28 |
10:22 |
|
| 11/25/2008 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:01:53 |
8:51 |
|
| 11/29/2008 |
Run |
st stevens church loop + hawkins |
Long |
12.6 mi |
2:07:21 |
10:06 |
|
| 11/30/2008 |
Run |
AHS track |
Easy |
1.0 mi |
9:46 |
9:46 |
|
| 11/30/2008 |
Run |
AHS Trails |
trail |
4.4 mi |
1:12:06 |
16:19 |
|
| 12/1/2008 |
Run |
neighborhood 7 |
road |
7.1 mi |
1:08:13 |
9:38 |
|
| 12/2/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:18:39 |
11:15 |
|
| 12/4/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:23:00 |
11:52 |
|
| 12/6/2008 |
Run |
bell branch loop [2] |
Long |
16.1 mi |
2:57:19 |
11:03 |
|
| 12/7/2008 |
Run |
AHS track |
Easy |
1.0 mi |
10:18 |
10:18 |
|
| 12/7/2008 |
Run |
AHS Trails |
trail |
4.7 mi |
1:02:06 |
13:17 |
|
| 12/8/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:08 |
11:44 |
|
| 12/9/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:23 |
11:29 |
|
| 12/11/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:14:52 |
10:42 |
|
| 12/13/2008 |
Run |
st stevens church loop + hawkins |
Long |
12.6 mi |
2:18:14 |
10:58 |
|
| 12/14/2008 |
Run |
random route |
Easy |
1.0 mi |
10:50 |
10:50 |
|
| 12/14/2008 |
Run |
Anniversary 15K Run |
Race |
15.0 km |
1:17:44 |
8:21 |
|
| 12/16/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:24:48 |
12:07 |
|
| 12/18/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:13 |
11:28 |
|
| 12/20/2008 |
Run |
Celtic Solstice 5 Mile [2] |
Race |
5.0 mi |
38:11 |
7:39 |
|
| 12/20/2008 |
Run |
random route |
Easy |
1.6 mi |
17:53 |
11:11 |
|
| 12/21/2008 |
Run |
AHS Trails [3] |
trail |
4.5 mi |
58:53 |
13:06 |
|
| 12/22/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:24:37 |
12:06 |
|
| 12/23/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:17:27 |
11:04 |
|
| 12/24/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:18:10 |
11:10 |
|
| 12/25/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:09:38 |
9:57 |
|
| 12/27/2008 |
Run |
marathon route to 7 rt |
Long |
15.0 mi |
2:31:12 |
10:05 |
|
| 12/28/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:46 |
11:50 |
|
| 12/29/2008 |
Run |
ft meade grand tour |
Easy |
7.4 mi |
1:15:00 |
10:08 |
|
| 12/30/2008 |
Run |
random route |
Easy |
9.2 mi |
1:43:45 |
11:18 |
|
| 1/1/2009 |
Run |
random route |
road |
4.3 mi |
40:28 |
9:20 |
|
| 1/2/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:20 |
11:46 |
|
| 1/3/2009 |
Run |
bell branch loop [2] |
Long |
16.1 mi |
2:54:20 |
10:52 |
|
| 1/4/2009 |
Run |
AHS Trails |
trail |
5.0 mi |
1:11:02 |
14:11 |
|
| 1/4/2009 |
Run |
AHS track |
Easy |
2.0 mi |
21:22 |
10:41 |
|
| 1/5/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:23:00 |
11:52 |
|
| 1/6/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:23:09 |
11:53 |
|
| 1/8/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:19:53 |
11:25 |
|
| 1/9/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:24:02 |
12:01 |
|
| 1/10/2009 |
Run |
truman, belle branch, chesterfield |
Long |
17.7 mi |
3:15:56 |
11:06 |
|
| 1/11/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:17 |
11:29 |
|
| 1/12/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:35 |
11:40 |
|
| 1/13/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:23:06 |
11:53 |
|
| 1/15/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:48 |
11:33 |
|
| 1/16/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:19:41 |
11:14 |
|
| 1/17/2009 |
Run |
bell branch loop [2] |
Long |
16.1 mi |
2:50:13 |
10:36 |
|
| 1/18/2009 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:13:39 |
10:32 |
|
| 1/19/2009 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:11:54 |
10:17 |
|
| 1/20/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:54 |
11:51 |
|
| 1/22/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:18:39 |
11:15 |
|
| 1/23/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:38 |
11:32 |
|
| 1/24/2009 |
Run |
bell branch loop [2] |
Long |
16.1 mi |
3:01:40 |
11:19 |
|
| 1/25/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:26:32 |
12:22 |
|
| 1/26/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:23:26 |
11:48 |
|
| 1/27/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:21:19 |
11:33 |
|
| 1/29/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:17:48 |
11:04 |
|
| 1/30/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:18:12 |
11:07 |
|
| 1/31/2009 |
Run |
st stevens church loop + hawkins |
Long |
12.6 mi |
2:19:07 |
11:02 |
|
| 2/1/2009 |
Run |
random route |
Easy |
0.7 mi |
8:19 |
11:54 |
|
| 2/1/2009 |
Run |
Penguin Pace 5K [2] |
Race |
5.0 km |
23:41 |
7:38 |
|
| 2/2/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:25:23 |
12:04 |
|
| 2/3/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:23:34 |
11:48 |
|
| 2/5/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:21:22 |
11:28 |
|
| 2/6/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:25:17 |
11:58 |
|
| 2/7/2009 |
Run |
Bell Branch Hawkins Loop |
Long |
19.0 mi |
3:24:44 |
10:47 |
|
| 2/8/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:25:40 |
12:10 |
|
| 2/9/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:23:01 |
11:45 |
|
| 2/10/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:25:06 |
12:03 |
|
| 2/12/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:23:03 |
11:52 |
|
| 2/13/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:26:09 |
12:15 |
|
| 2/14/2009 |
Run |
random route |
Easy |
2.0 mi |
23:35 |
11:48 |
|
| 2/14/2009 |
Run |
Valentines Day 5K |
Race |
5.0 km |
23:20 |
7:31 |
|
| 2/14/2009 |
Run |
random route |
Easy |
1.0 mi |
11:51 |
11:51 |
|
| 2/15/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:26:52 |
12:21 |
|
| 2/16/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:19 |
11:37 |
|
| 2/21/2009 |
Run |
belle branch-hawkins-pinedale |
Long |
21.3 mi |
3:54:51 |
11:03 |
|
| 2/22/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:30:44 |
12:53 |
|
| 2/23/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:27:14 |
12:18 |
|
| 2/24/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:25:28 |
12:07 |
|
| 2/26/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:27:22 |
12:25 |
|
| 2/27/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:14 |
11:57 |
|
| 2/28/2009 |
Run |
belle branch-hawkins-pinedale |
Long |
21.3 mi |
4:10:27 |
11:47 |
|
| 3/1/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:28:38 |
12:36 |
|
| 3/2/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:26:49 |
12:13 |
|
| 3/3/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:28:02 |
12:31 |
|