| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:24 |
11:47 |
 |
| 3/6/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:24:58 |
12:07 |
|
| 3/7/2009 |
Run |
pinedale-bellbranch-hawkins |
Long |
21.1 mi |
4:02:43 |
11:32 |
|
| 3/8/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:30:48 |
12:53 |
|
| 3/9/2009 |
Run |
B&A JingYing North |
paved trail |
5.3 mi |
49:04 |
9:14 |
|
| 3/10/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:20:55 |
11:29 |
|
| 3/11/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:23:33 |
11:49 |
|
| 3/12/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:23:13 |
11:49 |
|
| 3/13/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:26:08 |
12:15 |
|
| 3/14/2009 |
Run |
pinedale-bellbranch-hawkins |
Long |
21.3 mi |
4:14:41 |
11:58 |
|
| 3/15/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:20:53 |
11:29 |
|
| 3/16/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:43 |
12:01 |
|
| 3/17/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:22:12 |
11:39 |
|
| 3/19/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:12 |
11:24 |
|
| 3/20/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:18:59 |
11:14 |
|
| 3/21/2009 |
Run |
pinedale-bellbranch-hawkins |
Long |
21.1 mi |
3:58:22 |
11:20 |
|
| 3/22/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:55 |
11:43 |
|
| 3/23/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:05 |
11:28 |
|
| 3/24/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:19:09 |
11:19 |
|
| 3/26/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:19:38 |
11:22 |
|
| 3/27/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:05 |
11:41 |
|
| 3/28/2009 |
Run |
signed, sealed, delivered [2] |
Long |
21.4 mi |
3:51:42 |
10:50 |
|
| 3/29/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:32 |
12:00 |
|
| 3/30/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:09 |
11:27 |
|
| 3/31/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:17:44 |
11:03 |
|
| 4/2/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:01 |
11:39 |
|
| 4/3/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:16:02 |
10:48 |
|
| 4/4/2009 |
Run |
neighborhood 8 |
Easy |
8.1 mi |
1:28:33 |
10:55 |
|
| 4/5/2009 |
Run |
random route |
Easy |
0.8 mi |
9:06 |
12:08 |
|
| 4/5/2009 |
Run |
Cherry Blossom 10 Mile Run 2009 |
Race |
10.0 mi |
1:23:12 |
8:20 |
|
| 4/6/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:30:14 |
12:48 |
|
| 4/7/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:26 |
11:58 |
|
| 4/8/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:26:09 |
12:11 |
|
| 4/10/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:21:20 |
11:32 |
|
| 4/11/2009 |
Run |
bell branch loop [2] |
Long |
16.1 mi |
2:56:13 |
10:59 |
|
| 4/12/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:26:51 |
12:16 |
|
| 4/13/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:23:56 |
11:51 |
|
| 4/14/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:51 |
11:40 |
|
| 4/16/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:22:23 |
11:34 |
|
| 4/17/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:09 |
11:33 |
|
| 4/18/2009 |
Run |
Hawkins Loop [2] |
Long |
12.6 mi |
2:13:14 |
10:37 |
|
| 4/19/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:31:41 |
13:06 |
|
| 4/21/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:22:30 |
11:35 |
|
| 4/23/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:16:31 |
10:55 |
|
| 4/26/2009 |
Run |
Big Sur International Marathon 2009 |
Race |
26.2 mi |
4:32:28 |
10:24 |
|
| 4/30/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:16:38 |
10:56 |
|
| 5/1/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:16:49 |
10:57 |
|
| 5/2/2009 |
Run |
chesterfield loop |
Long |
11.2 mi |
2:03:17 |
11:02 |
|
| 5/3/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:25:07 |
12:06 |
|
| 5/4/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:20:25 |
11:21 |
|
| 5/5/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:58 |
12:04 |
|
| 5/6/2009 |
Run |
Armed Forces Week CWF 5K |
Race |
5.0 km |
22:25 |
7:13 |
|
| 5/6/2009 |
Run |
random route |
Easy |
1.0 mi |
12:08 |
12:01 |
|
| 5/7/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:28:11 |
12:30 |
|
| 5/8/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:48 |
11:41 |
|
| 5/9/2009 |
Run |
Hawkins Loop |
Long |
12.6 mi |
2:16:45 |
10:52 |
|
| 5/10/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:10 |
11:43 |
|
| 5/11/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:38 |
11:29 |
|
| 5/12/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:24:26 |
12:01 |
|
| 5/14/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:18:25 |
11:10 |
|
| 5/15/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:24:10 |
11:58 |
|
| 5/16/2009 |
Run |
Bell Branch Loop |
Long |
16.0 mi |
2:51:57 |
10:46 |
|
| 5/17/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:17:31 |
11:05 |
|
| 5/18/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:14 |
11:31 |
|
| 5/19/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:05 |
11:24 |
|
| 5/20/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:13 |
11:28 |
|
| 5/21/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:18:34 |
11:14 |
|
| 5/22/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:21:02 |
11:30 |
|
| 5/23/2009 |
Run |
dreaded druid hills 10K |
Race |
10.0 km |
52:30 |
8:27 |
|
| 5/23/2009 |
Run |
random route |
Easy |
1.6 mi |
18:00 |
11:07 |
|
| 5/23/2009 |
Run |
random route |
Easy |
0.2 mi |
1:57 |
12:14 |
|
| 5/24/2009 |
Run |
random route |
road |
3.5 mi |
36:53 |
10:42 |
|
| 5/24/2009 |
Run |
random route |
road |
1.1 mi |
10:37 |
10:02 |
|
| 5/24/2009 |
Run |
AHS Trails |
trail |
4.6 mi |
1:06:51 |
14:42 |
|
| 5/24/2009 |
Run |
random route |
road |
0.5 mi |
5:52 |
11:05 |
|
| 5/25/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:25:38 |
12:11 |
|
| 5/26/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:18:38 |
11:13 |
|
| 5/27/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:23:53 |
11:52 |
|
| 5/29/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:42 |
11:47 |
|
| 5/30/2009 |
Run |
chesterfield loop |
Long |
11.2 mi |
1:55:47 |
10:20 |
|
| 5/31/2009 |
Run |
quiet waters park |
elena |
1.0 mi |
|
|
|
| 5/31/2009 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:13:47 |
10:31 |
|
| 6/1/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:22:42 |
11:44 |
|
| 6/2/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:17:53 |
11:04 |
|
| 6/3/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:19:58 |
11:24 |
|
| 6/4/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:19:49 |
11:24 |
|
| 6/5/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:19:48 |
11:23 |
|
| 6/6/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:11 |
11:26 |
|
| 6/7/2009 |
Run |
bell branch-hawkins |
Long |
19.0 mi |
3:33:09 |
11:14 |
|
| 6/8/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:24:51 |
12:05 |
|
| 6/9/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:25:06 |
12:07 |
|
| 6/10/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:19 |
11:26 |
|
| 6/11/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:29 |
11:37 |
|
| 6/12/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:35 |
11:27 |
|
| 6/13/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:06 |
11:25 |
|
| 6/14/2009 |
Run |
pinedale-bellbranch-hawkins |
Long |
21.0 mi |
4:02:54 |
11:33 |
|
| 6/15/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:19:19 |
11:19 |
|
| 6/16/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:19:36 |
11:19 |
|
| 6/17/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:33 |
11:37 |
|
| 6/18/2009 |
Run |
neighborhood 7 |
road |
7.1 mi |
1:10:10 |
9:57 |
|